Superdietichesky tais beet burgers. daim ntawv qhia rau

Nws yog tsis muaj daim card tias lub hwj chim loj thiab txiav txim seb peb noj qab haus huv. "Peb yog dab tsi peb noj" - nrov kev txawj ntse, uas tau ntev lawm ib tug indisputable qhov tseeb. Yog li ntawd, yog tias koj yog ib tug tau zus ib ntawm ib tug noj qab nyob zoo txoj kev ua neej los yog stick mus rau ib tug noj cov zaub mov nyob rau hauv sib ntaus tawm tsam tshaj qhov ceeb thawj, koj cia li xav tau them sai sai rau ib qho ntawm feem ntau nrov zaub cov qoob loo - beets.

Beet pab los txhim kho metabolism thiab ua kom digestion. Balanced cov ntsiab lus uas muaj suab thaj thiab acids txiav txim nws tus nqi noj haus. Part ntawm lub beet nplua nuj txheej ntawm mineral tshuaj, raws li zoo raws li ib tug siab cov ntsiab lus ntawm fiber ua no zoo kawg nkaus zaub indispensable rau peb cov lus. Nyob rau hauv tas li ntawd, yog tias koj tab tom nrhiav rau ib yam khoom uas yuav zoo txo tus luj ntawm - ntseeg kuv, tus beets yuav ua tau ib tug zoo paus rau kev noj haus.

Wb sim ua kom cutlets beet, hauv daim ntawv qhia uas yog heev yooj yooj yim thiab yuav tsis siv sij hawm ntau ntawm koj lub sij hawm.

Tu siab, nyob rau hauv tsis ntev los no lub sij hawm nyob rau hauv peb lub rooj yeej los ntawm ceev ceev khoom noj khoom haus thiab tag nrho cov hom ntawm cov zaub mov kaus poom, uas raug thawb ib tug ntau ntawm zaub, xws li beets. Feem ntau, peb muaj me ntsis kev siv ntawm cov khoom no rau tej yam yooj yim yog vim li cas hais tias peb tsis paub tias ntawm lawv los npaj, nyob rau hauv tas li ntawd mus tsoos ob los yog peb noj mov.

Yuav ua li cas mus ua noj beetroot burgers? Peb yuav tsum tau:

Nyob rau ib phaus ntawm beets (txog plaub ntawm lawv):

• zaub roj - ib nrab khob;
• semolina - ob dia;
• ntsev - mus saj;
• yam khoom noj rau breading.

Pre-ntxuav, unpeeled paus zaub ua noj kom txog rau thaum ua li cas. Cool. Lim beets yog crushed nyob rau hauv ib tug nqaij li los yog nyob rau ib tug zoo grater. Yog li npaj beet loj muab tso rau hauv ib tug tuab-zoo tais diav thiab sov so nrog tas li ntawd ntawm zaub roj. Ces, stirring tas li, nkag mus rau semolina, uas yog tsim nyog los ncuav nyob rau hauv me me feem, noj kev saib xyuas kom tsis txhob muaj nais tsim. Thaum uas tsis muaj tshav kub, tseem stirring, rhaub luj nyob rau hauv kaum feeb.

Txias, ntxiv ntsev thiab tsim patties, uas yuav yob nyob rau hauv lub khob cij tej yam khoom noj thiab kib nyob rau hauv boiling roj kom txog thaum Golden qab ua kiav txhab.

Fry patties beet (hauv daim ntawv qhia yog ntsiag to txog nws) yog qhov zoo tshaj plaws nyob rau hauv ib tug frying lauj kaub nrog non-stick los yog ceramic txheej. Qhov no yuav pab tsis txhob burning thiab txo cov roj noj.

Txawm li cas los, tsis muaj teeb meem yuav ua li cas pab tau beet burgers - ib tug delicacy ntawm cov zaub mov kib. Tsis yog txhua tus yuav them taus los siv rau lawv raws li cov zaub mov. Txawm li cas los, cov qauv ntawm cov ua noj ua haus zaub mov yuav tsum tsis txhob yuav ib tug yog vim li cas rau tsis nws.

Yog hais tias koj yog contraindicated rau cov kib zaub mov, ua noj rau koj tus kheej beet burgers rau ib ob peb. Rau cov hom phiaj, koj muaj peev xwm siv mantovarke.

Txoj kev patties ntawm beet pulp, muab tso rau lawv nyob rau ib baking lattice chav lauj kaub uas koj thawj zaug yuav tsum mus grease nrog zaub roj, li no tsis txhob so khoom. Thaum nyob rau hauv qab ntawm lub lauj kaub dej los rhaub - superdietichesky tais yuav tsum npaj kom txhij nyob rau hauv kaum feeb.

Yog li ntawd mus ua noj chav cutlets beet - hauv daim ntawv qhia tseem tib yam, cov tsuas yog kev hloov yog ib txoj kev ua noj ua haus.

yuav tsum npaj kom txhij nyob rau hauv zoo xws li cov ntawm lwm yam zaub, tab sis yog tseem beet yog cov feem ntau qab. Tshwj xeeb tshaj yog thaum lub yooj yim daim ntawv qhia diversify ntau yam additives xws li qej los yog txuj lom thiab tshuaj ntsuab.

Nyob rau hauv ib lo lus, uas qhia lawv lub tswv yim, koj yuav tau txais ib tug zoo kawg nkaus lub tais uas yog tsis txaj muag txawm zoo siab tus qhua. Ntxiv mus, zaub cutlets yuav suav hais tias ib tug surprise-tais rau lub rooj - tus li ib txwm zoo ntawm ib yam khoom tej zaum yuav pleasantly ras los ntawm nws txheem.

Koj qhua yuav txaus siab rau lub beet burgers, hauv daim ntawv qhia koj yuav tau nco ntsoov. Thiab qhov no yog qhov zoo tshaj plaws tseem qhuas mus rau lub hostess.