Smoothies nrog oatmeal: daim ntawv qhia

Smoothies nrog oatmeal - qhov no yog pab tau thiab cua vitamin cocktail. Noj nws yooj yim heev. Nrog rau qhov no tus txheej txheem, kov thiab tus me nyuam. Muaj ntau ntau txoj kev sib txawv los npaj smoothies. Nyob rau hauv no tsab xov xwm peb yuav saib ob peb tug.

Healthy haus nrog jam

Ua ntej, xav txog cov kev xaiv ntawm kev tsim kom muaj ib tug smoothie nrog jam. Qhov no yog ib qho yooj yim txoj kev uas yuav ua ib tug dej haus.

Rau qhov kev npaj yuav tsum tau:

• 80 grams ntawm tas oatmeal;

• Ob Art. Diav jam qab zib;

• 180 ml ntuj yogurt;

• pem teb diav ntawm qab zib.

Qhov npaj ntawm cua thiab noj qab nyob zoo haus

1. Thawj boil lub porridge. Yog hais tias koj noj ib tug ceev ua noj ua haus flakes, tsuas sau lawv nrog boiling dej, cia nws brew. Yog hais tias koj xaiv ib tug dog dig oatmeal, ces rhaub rau txog kaum feeb nrog cov tas li ntawd ntawm ib tug pinch ntawm qab zib. Tom ntej no, muab porridge kom txias.

2. Thaum nyob rau hauv lub rab tais, muab cov nram qab no Cheebtsam: oatmeal, jam thiab yogurt. Ces tig mus rau ntawm rab.

3. Chop li kom txog thaum koj pom ib tug zoo homogeneous qauv ntawm cov dej haus.

4. Tag nrho smoothie yog npaj txhij. Haus dej no pab tau rau cov laus thiab cov me nyuam.

Nrog txiv tsawb thiab mis nyuj haus

Yuav ua li cas mus ua noj rau pluas tshais? Smoothies! Txiv tsawb, oatmeal, cov mis nyuj - qhov no yog dab tsi koj xav tau rau qhov no cocktail. Nws puv tawm qab, noj, hearty thiab, ntawm chav kawm, pab tau. Dua li ua ntej ua noj ua haus oatmeal zom nyob rau hauv ib tug kasfes li mus rau ib tug hmoov. Npaj lub haus dej nyob rau hauv ib tug blender.

Yuav kom tsim ib tug dej cawv koj xav tau:

• ib tug txiv tsawb;

• Ob Art. yeem oatmeal;

• qab zib (. Diav);

• 200 ml ntawm mis nyuj.

Kev npaj smoothies rau pluas tshais nrog oatmeal

1. Ua ntej, sau cov khoom. Pre-boil lub mis nyuj, ces tso.

2. Oatmeal plaub ya ri xaiv vas nthiv zaub mov. Zom lawv mus rau hauv ib tug hmoov nyob rau hauv ib tug kasfes li. Yuav ua li cas me me - txiav txim siab rau koj tus kheej.

3. Tev lub txiv tsawb, txiav mus rau hauv daim.

4. Ib zaug nyob rau hauv lub tais ntawm ib rab ntxiv oatmeal, piam thaj thiab txiv tsawb. Ncuav mis nyuj rau sab saum toj ntawm txhua yam. Tam sim no pyuriruyte. Ntawm no thiab npaj txhij smoothie ntawm cov mis nyuj, txiv tsawb, oatmeal. Bon Appetit!

nrog kua mis nyeem qaub

Qhov no zaub mov smoothies. Rau ua noj ua haus yog tsis muaj yuav tsum tau siv ib tug ntau ntawm cov nyiaj. Ua smoothies nrog oatmeal, koj tau sai thiab tsuas.

Rau qhov kev npaj ntawm ib tug pab tau dej haus yuav tsum tau:

• Ob Art. yeem tas oatmeal;

• txiv tsawb;

• zib mu (rau koj saj);

• puas ml ntawm yogurt.

kev npaj

1. Peel thiab hlais ib tug txiv tsawb.

2. Muab nyob rau hauv ib tug rab tws txawv txiv hmab txiv ntoo, oatmeal. Ncuav lub yogurt loj.

3. Ntxiv whisk kom txog thaum tus. Tom qab ntxiv zib ntab.

Strawberry co rau pluas tshais

Koj muaj peev xwm ua noj pos nphuab smoothie nrog oatmeal. Cocktail puv incredibly fragrant. Muaj pes tsawg leeg ntawm no tais xws li qab zib. Yog hais tias koj tsis xav mus ntxiv rau nws, koj yuav ua li cas nws huv si los yog hloov cov zib ntab.

Yuav kom npaj koj xav tau:

• 125 ml ntuj yogurt;

• 150 g ntawm txiv pos nphuab;

• pem teb diav ntawm oatmeal;

• ob teev. Yeem ntawm qab zib (los yog zib mu).

Kev npaj smoothies nyob rau hauv tsev:

1. Ua ntej, ntxuav cov txiv pos nphuab, thiab ces ntxuav nws los ntawm lub peduncle.

2. Ces ntxiv oatmeal, piam thaj thiab yogurt.

3. Ntxiv mus, tag nrho cov no loj ntawm chop.

4. Ces ncuav smoothie rau hauv ib lub iav.

Cocktail nrog avocado

Smoothies nrog oatmeal thiab ib tug txiv tsawb - ib tug zoo meej noj thiab ceev noj tshais. Nyob rau hauv kev, nws yuav rov hais dua mus rau cov neeg uas saib lawv daim duab! Tseeb, nyob rau hauv no haus cov feem ntau siv thiab vitamins!

Cov tsos ntawm cov cocktail muab zib ntab, txiv tsawb thiab fragrant sau ntawv ntawm cinnamon ua.

Yuav kom npaj koj xav tau:

• Ob Art. yeem nyoos oat plaub ya ri;

• txiv tsawb;

• avocados;

• 0,25 h cinnamon .;

• 150 ml ntawm mis nyuj (rog muaj);

• ib me nyuam diav ntawm zib ntab.

Kev npaj smoothie nrog avocado thiab txiv tsawb

1. Ua ntej, sau tag nrho cov tsim nyog Cheebtsam.

2. Ntxuav txiv hmab txiv ntoo.

3. Tev lub avocado, txiv tsawb.

4. Thaum txiav lub txiv hmab txiv ntoo rau hauv daim me me.

5. Tom ntej no, ntxiv oatmeal.

6. Tom qab ncuav zib mu (me nyuam diav).

7. Ces, ntxiv cov cinnamon.

8. Tom qab ncuav nyob rau hauv cov mis nyuj.

9. Tom ntej no, nyob rau hauv ib rab, tuav tag nrho mus txog rau thaum tus.

10. Hais tias yog tag nrho cov pab tau, qab thiab flavored haus yog npaj txhij.

Smoothies rau pluas tshais nrog oatmeal, pomegranate kua txiv thiab kua mis nyeem qaub

Rau kev npaj yuav tsum tau;

• ib nrab ib khob ntawm pomegranate kua txiv, mis nyuj;

• 0,25 khob yogurt, oatmeal;

• ib nrab tsp phev Chia (yeem) .;

• Kos duab. Diav blueberry khov;

• zib mu;

• ib nrab diav vanilla extract.

Kev npaj smoothies nyob rau hauv tsev

1. whisk siv ib rab nyob rau hauv hmoov Semena Chia, raws li zoo raws li oatmeal.

2. Tom qab ncuav mis nyuj oat hmoov.

3. Tom ntej no, ntxiv blueberries, thiab yogurt.

4. Tom qab whisk tag nrho cov khoom xyaw ua ke.

5. Yog hais tias koj xav, ntxiv qab zib (zib ntab).

6. Ntxiv dilute smoothie pomegranate kua txiv. Tom qab ntxiv vanilla extract. Tom ntej no, muab tso rau ib tug dej cawv nyob rau hauv lub tub yees rau plaub teev nyob rau hauv thiaj li yuav oatmeal, noob swell.

Smoothies nrog tsev cheese thiab oatmeal

Rau qhov kev npaj yuav tsum tau:

• ib nrab ib khob ntawm cov dej khov, tsev cheese, kua kua txiv;

• ib tug peb lub hlis twg khob ntawm oatmeal;

• Txiv duaj;

• zib ntab.

kev npaj

1. Siv ib tug kasfes li los yog rab zom oatmeal rau hauv cov hmoov nplej.

2. Tom qab sau nws nrog kua txiv, ces tawm mus rau swell rau kaum tsib feeb.

3. Nrog rau rab nplawm lub sib tov nrog tsev cheese, hlais txiv duaj (khov), zib ntab thiab dej khov.

4. Noj cov dej haus xwb tom qab kev npaj.

Smoothie daim ntawv qhia nrog oatmeal

Rau qhov kev npaj koj yuav tsum tau:

• 0,25 khob yogurt, oat plaub ya ri;

• ib tug iav ntawm cov kaus poom txiv puv luj, mis nyuj;

• zib mu;

• ½ teaspoon vanilla extract.

Kev npaj ntawm haus dej nrog txiv puv luj

1. Oatmeal zom rau hauv cov hmoov nplej.

2. Sau nws nrog mis nyuj sov.

3. Tos kom txog thaum nws cools down, thiab cov hmoov nplej swell.

4. Tom ntej no, ntxiv yogurt, txiv puv luj.

5. Tom qab tag nrho cov tuav mus rau lub yam smoothness.

6. Ntxiv ib me ntsis niam thiab vanilla. Do.

Smoothies nrog oatmeal thiab lws suav

Yuav kom ua qhov no ib pab cocktail yuav tsum tau:

• khob khov txiv ntoo qab zib;

• zib mu;

• vanilla;

• 0.75 khob mis nyuj;

• Ib nrab ib khob ntawm lws suav kua txiv;

• ib tug peb lub hlis twg khob ntawm oatmeal, yogurt, Greek.

Qhov npaj ntawm pab smoothies

1. Thawj zom rau hauv cov hmoov nplej, oat plaub ya ri.

2. Tom ntej no, sau lawv nrog mis nyuj, kua txiv.

3. whisk ua ke. Ceev faj tsis txhob los ntawm nais ntawm hmoov.

4. Cia cov oatmeal rau swell los ntawm hais txog peb caug feeb. Koj muaj peev xwm me ntsis sov lub sib tov nyob rau hauv ib tug microwave qhov cub. Qhov no yuav pab tau kom sai sai sau ya hmoov.

5. Tam sim no nyob rau hauv lub ntoos sib xyaw mus saj, ntxiv vanilla (vanilla qab zib los yog extract).

6. Tom ntej no, muab cov zib ntab, txiv ntoo qab zib, ncuav Greek yogurt. Tom ntej no, whisk smoothies nrog oatmeal dua. Tom qab hliv dej rau hauv tsom iav. Smoothies yuav tau noj sai li sai tau tom qab ua noj ua haus los yog lwm tus rau ob los yog peb hnub. Tiam sis tag nrho cov thaum lub sij hawm cocktail yuav tsum tau taub yees txias.

Thaum kawg, ib tug me me

Tam sim no koj paub lub zaub mov txawv smoothies nrog oatmeal. Qhov no txhais tau tias koj yuav noj cov tais diav yog heev pab tau. Txaus siab rau koj noj mov!