'Rich' broccoli tempura

Lub ntsiab muaj rau qhov kev npaj ntawm zaub cob pob qe nyob rau hauv batter yog hu ua zaub cob pob, uas yog suav hais tias yog birthplace ntawm lub Mediterranean. "Italian asparagus" Yav tas los, nws raug hu los ua. Nyob rau hauv peb lub sij hawm, lub zaub cob pob yog nrov heev nyob rau America thiab thoob plaws teb chaws Europe.

Lub siav ib feem ntawm zaub cob pob florets yog zoo sib xws rau cov "lub taub hau" ntawm paj tsaus ntsuab, liab doog thiab dawb xim.

Yuav kom npaj zaub cob pob tempura yuav tsum xaiv ib tug zaub qhwv, uas inflorescence kaw ntom nti, resilient ntawv, thiab qhov xaus ntawm lub stems yog tsis phua. Mus saj nws yog zoo li asparagus, li ntawd, nws yog feem ntau siv es tsis txhob ntawm nws nyob rau hauv ua noj ua haus.

Broccoli yog nplua nuj nyob rau hauv cov vitamins E, C, PP, A, pab pawg neeg B, raws li zoo raws li protein, nqi amino acids, ntau yam minerals. Nws muaj phytin, yeej txhawb lub feem ntawm hnyav hlau salts. Carotene saum toj no tsuas carrots. Tab sis tseem ceeb tshaj, nws muaj tshuaj uas neutralize lub radionuclides thiab antioxidants.

Qhov no zaub qhwv lug siv nyob rau hauv cov pluas noj raws li nws muaj lam zog. Piv txwv li, zaub cob pob tempura xam tau tias yog tsis noj nqaij tais diav. By xws li nws nyob rau hauv koj txhua hnub khoom noj thiab raws li xws hwj chim tshaj cov duab ntawm ib tug tej lub sij hawm ntawm lub sij hawm, nws yog ua tau kom tsis txhob muaj txoj kev loj hlob ntawm atherosclerosis thiab qeeb tus laus txoj kev. Nws kuj pom zoo hais tias muaj cov zaub qhwv nyob rau hauv cov khoom noj ntawm cov me nyuam, cev xeeb tub cov poj niam thiab cov neeg tsis muaj zog txaus tom qab ib qho kev mob nkeeg. Saum toj no tag nrho, nws yog muaj pov thawj hais tias nws yog tau txo txoj kev pheej hmoo ntawm mob cancer txawm.

Feem ntau siav zaub cob pob: ntsuab - dej, ntshav - rau ib tug ob peb. Feem ntau cov tseem ceeb tshaj, nws yog tsis nqis vim hais tias nws Inflorescences yog heev kev sib tw. Feem ntau, ua kom tiav qhov kev npaj ntawm nws txaus blanch.

Zaub cob pob - ib tug zoo sab zaub mov mus rau cov nqaij thiab cov ntses tais diav. Nws yog siv raws li ib tug dai kom zoo ntawm cov tais diav, thiab muaj ntau ntau yam delicious recipes, lub ntsiab luag hauj lwm uas yog qhwv. Nws tsis yog boiled, stewed, kib, tab sis kuj noj nqaij nyoos, feem ntau muab zaub cob pob rau xam lav.

Nyob rau hauv lub ntiaj teb no tse thiab chefs paub yuav ua li cas ua noj zaub cob pob nyob rau hauv batter thiaj li mus khaws cia tag nrho cov qhov tseem ceeb cov vitamins thiab minerals. Muaj ntau ua tsaug rau khoom noj txom ncauj, vim hais tias nws yog, nyob rau hauv cov kev phem ntawm nws cov haum uas tsis muaj calorie ntau ntau, yog ib tug heev, heev noj.

Peb daim ntawv qhia rau zaub cob pob tempura muaj ib tug ncaj yooj yim txoj kev uas yuav npaj no tais nrog ib tug tsawg kawg nkaus siv ntawm lub sij hawm.

Koj yuav tsum tau ib lub taub hau ntawm zaub cob pob, 300 grams hmoov, 2 qe, ib me nyuam diav ntawm qab zib, ib tug me ntsis txiv roj roj thiab ntsev thiab kua txob (mus saj).

Yuav pib, ntxuav cabbage thiab ua tib zoo lauj nws mus rau hauv florets. Boil lawv txog peb feeb podsolit dej. Yog hais tias koj xav kom txuag ntsuab zaub cob pob, ces tom qab nws rub tawm ib tug ntawm boiling dej, muab tso rau nws nyob rau hauv txias khiav dej.

Meanwhile, npaj lub batter. Cais lub qe los ntawm lub qe dawb. Do lub qe yolks nrog cov hmoov nplej, ntsev, txiv roj roj, piam thaj, kua txob thiab ib tug me me npaum li cas ntawm boiled dej. Tsis txhob lumps. Ntxiv rau qhov raug ntaus qe dawb cais.

Nyob rau hauv ib tug me me saucepan, sov lub zaub roj zoo, qhov twg tag nrho kib florets ntawm zaub cob pob, yav tas los dipped nyob rau hauv txhua ntawm lawv yav tas los siav batter. Thaum cabbage yog them nrog golden ua kiav txhab Golden xim av, tshem tawm nws los ntawm lub tshav kub.

Tag nrho kib blossoms nyob rau hauv ib lub phaj nrog ib tug ntswg so absorbed lub dhau heev lawm cov roj (tom qab fatty khoom noj khoom haus tsis tau lub cev).

Ua ntej pab, zaub cob pob tempura yuav dai kom zoo nkauj nrog tshiab tshuaj ntsuab, thiab ntxiv ib me ntsis ntawm ib tug ntses.

Qhov no daim ntawv qhia yog tsim los rau plaub servings. Nyias, nws yuav tsum tau muab sau tseg tias 100 grams ntawm lub zaub mov tsuas yog 115 calorie ntau ntau. Nws yuav yog li ntawd yuav menyuam los ntawm tag nrho cov, tsis muaj kev zam: qhov tiag gourmets thiab los ntawm UFW ntawm noj nqaij zaub mov, thiab cov neeg uas tuav txawv cov pluas noj.