Blue steamed: cov zaub mov txawv thiab ua noj ua haus secrets

Blue yog ib qho ntawm feem qab ntses. Nws muaj xws li ib tug lossis loj npaum li cas ntawm micronutrients thiab lig vitamins (yuav luag tag nrho cov ntawm Group B, thiab C, E, A). Noj nqos tau cov no hom ntawm ntses yog muaj peev xwm muab lub cev nrog ib tug tag nrho teev ntawm cov ntaub ntawv uas coj lub exceptional kev pab kho mob. Nws muaj calcium thiab manganese, poov tshuaj thiab phosphorus, zinc thiab hlau. Blue steamed, uas muaj calorie tsuas 87 calorie ntau ntau, zoo heev rau noj hmo, tag nrho cov poob ceeb thawj. Zaum tau muaj pov thawj ib tug nyhuv lig rau hauv daim tawv nqaij, plaub hau, rau tes, cov pob txha, lub paj hlwb, hematopoietic thiab hlab plawv system.

Sawv daws yeej paub hais tias muaj ntau txoj kev ua noj ua haus ntses "tua" tag nrho cov pab tau thiab nourishing nws. Qhov zoo tshaj plaws daim ntawv qhia rau Blue yog suav tias yog ib ob peb. Ua noj ua haus yuav siv tau raws li ib tug qub cov dej da dej, thiab niaj hnub zeej hlub - ib tug muab ob npaug rau boiler los yog multivarku.

Blue nrog zaub nyob rau hauv ib tug muab ob npaug rau boiler

Yuav kom npaj amazingly cua thiab incredibly pab tau Blue nrog tau cov zaub uas koj yuav tsum tau:

• 400 grams ntses;
• Ib tug me me dos;
• ib puas grams ntawm carrots;
• taub zucchini - 200 g.;
• zaub cob pob - 250 grams;
• ib tug me ntsis ntsev thiab dub kua txob;
• zaub roj los sis cov roj txiv roj - 50 ml.

Yuav pib los npaj zaub. Broccoli yog tsim nyog los lauj mus rau hauv florets, taub zucchini thiab txiav mus rau hauv qe taub arbitrary (me me wedges, polukruzhochki los yog ntsuas). Carrots ntxuav thiab txiav mus rau hauv voj voog los yog muab rau ib coarse grater. Dos txiav mus rau ib nrab ib ncig.

Rau daim ntawv qhia "Blue steamed" yuav siv sij hawm ib tug tsawg kawg nkaus ntawm lub sij hawm, nws yog pom zoo kom mus yuav ib tug npaj txhij-ua ntses fillets. Nws yog txiav mus rau hauv feem thiab txhua ua me me incisions. Rau qhov kev npaj peb siv ib tug muab ob npaug rau boiler. Tom qab ntawm lub ncuav ib me ntsis dej. Peb muab ib tug tshwj xeeb lattice, uas yog pre-lubricated nrog ib tug me me npaum li cas ntawm cov zaub los yog roj txiv roj. Zoo tagnrho - lub xub ntiag ntawm ob los yog ntau tshaj gratings pov tseg sib txawv heights. Qhov ntawd yuav txuag koj lub sij hawm.

Nyob rau hauv qis grille yog pom zoo kom muab cov zaub. Lawv muaj peev xwm yuav maj mam ntsev lub. Nws yuav tsum tau nyob rau sab saum toj ntawm lub ntses. Kaw lub hau ntawm ib tug muab ob npaug rau boiler. Teem lub timer (los yog nco ntsoov lub sij hawm rau ntawm lub moos) rau 20 feeb.

Tom qab ib tug ob peb ntawm Blue fillet yog npaj txhij, nws yuav tsum saib xyuas ntawm cov zoo nkauj liab tais diav. Nyob rau hauv qhov chaw ntawm lub phaj nws yog pom zoo kom muab tso rau ib daim ntawm ntses, vzbryznuv ib tug me ntsis txiv roj roj. Nrog cov npoo ntawm cov yam yuav tsum tau nyob steamed zaub.

Ntses nyob rau hauv multivarka cheese

Blue steamed siav siv qhov txuj ci no technology yuav tsum yog tib yam kev noj haus thiab pab tau, raws li nyob rau hauv thawj daim ntawv qhia. Tab sis niaj hnub Multivarki cawm tau ntau heev tshaj dua lub sij hawm, dua li ib tug muab ob npaug rau boiler. Yog li ntawd yog tias koj muaj lub chav ua noj muaj xws li ib tug "pab", ces nws yog pom zoo kom siv nws rau ua noj ua haus.

Cov khoom xyaw rau hauv daim ntawv qhia

Koj yuav tsum:

• ob tug loj Blue steak (khov);
• ib me nyuam diav ntawm txiv qaub kua txiv;
• ob dos;
• ib puas grams qaub kua;
• 150 c. cheese;
• txuj lom, ntsev thiab kua txob;
• ntawv ci.

Blue steamed nyob rau hauv multivarka npaj raws li cov tshuaj yuav muaj ib tug caloric nqi ntawm txog 82 kcal.

txheej txheem ntawm kev npaj

Yog hais tias koj siv rau kev ua noj ua haus frozen ntses, nws yog pom zoo kom defrost nws nyob rau hauv vivo. Uas muaj tsis muaj kev siv cov dej kub los yog ib tug microwave qhov cub. Yaj Blue tsim nyog me ntsis yaug nyob rau hauv khiav dej thiab qhuav siv ib daim ntawv so tes los yog khaub hlab chav ua noj.

Dos txiav mus rau hauv slices. Ntses ntsev, flavored nrog rau txuj lom thiab ncuav lub txiv qaub kua txiv. Txiav tawm ib tug loj square daim ntawv ci. Nyob rau hauv lub center muab cov ntses nyob rau hauv sab saum toj - dos mugs. Tom qab ntawd peb ncuav tag nrho cov qab zib thiab ntxiv ib me ntsis grated cheese on ib coarse grater. Yuav kom qhwv cov ntses thiab qhov chaw nyob rau hauv lub hniav nyiaj hniav kub. Nyob rau hauv ib lub tais Multivarki yuav tsum tau yuav nce mus rau ncuav ib khob ntawm dej txias.

Muab ib tug timer (hom) rau 30 feeb. Thaum cov zaub mov yog npaj txhij, nws yog zoo rau muab xa mus rau lub rooj. Ua li no, peb rub tawm lub blue steaks ntawv ci thiab maj mam muab nteg lawv nyob rau hauv ib lub phaj. Ncuav seem ntses rau sab saum toj. Decorate nrog tshiab tshuaj ntsuab.

Ntses nyob rau hauv ib tug creamy soob ntses

Raws li yog lub npe hu, Blue - ntses, uas txig sib phim xwb tsis nrog txiv qaub kua txiv, tab sis kuj nrog cov khoom xws li txiv lws suav, kua los yog cheese. Npaj Blue steamed, daim ntawv qhia peb tam sim no muaj, rau txog plaub caug feeb. Lub tais puv wonderfully fragrant thiab appetizing, cua, noj qab nyob zoo thiab tsis muaj-calorie, uas yog ib qho tseem ceeb.

tsim nyog cov khoom xyaw

Koj yuav tsum:

• Blue - ob daim;
• ntsev;
• kua txob;
• txuj lom rau cov ntses (yeem).

Cov no yog cov khoom rau cov ntsiab kawm.

Rau cov ntses:

• 50 grams ntawm qhuav dawb cawu cub;
• 50 oz. butter;
• 100 ml whipping qab zib;
• ib tug loj dos;
• tes ntsev;
• loj soob;
• ib tug me ntsis dub kua txob.

kev npaj

Cov ntses yog pom zoo, raws li nyob rau hauv lwm yam zaub mov txawv ua ntej ua noj ua haus yaug thiab qhuav. Ces tshiav nws nrog ib tug sib tov ntawm kua txob, txuj lom thiab ntsev. Pw nyob rau hauv ib tug muab ob npaug rau boiler. Muab ib tug timer rau kaum tsib feeb. Lub sij hawm no yog heev txaus rau Blue steamed ua noj.

Raws li nws yog lub npe hu, nws yog pom tias yuav ua dog dig qhuav Blue ntses, yog li npaj tus ntses rau nws ntau txog tej tse yog yuav tsum tau. Yog li ntawd, kom txog rau thaum cov ntses yog siav nyob rau hauv ib tug muab ob npaug rau boiler, koj yuav npaj mus rau nws npaj.

Dos yuav tsum tau txiav rau hauv me me cubes thiab soob tshem ntawm daim tawv nqaij thiab txiav mus rau hauv slices. Lub yias ntxiv ib me ntsis butter, thiab xa cov kib dos. Thaum nws yuav tshab, ntxiv cov txiv lws suav. Nyob rau hauv tsib feeb koj yuav ncuav nyob rau hauv qhuav dawb cawu cub. Ib me ntsis cawv yog evaporated. Ces ntxiv cream. Tsis tas li ntawd, tus ntses yuav tsis ua mob rau ib tug me ntsis finely tws tshiab tshuaj ntsuab.

Thaum lub blue yog npaj txhij, kis tau nws nyob rau hauv ib lub phaj thiab generously, nws yog lub siab dawb siab, ncuav qab zib ntses. Decorate nrog ib tug ob peb nplooj ntawm zaub txhwb qaib.

Ntses nyob rau hauv ib tug creamy cheese ntses

Raws li peb tau sau tseg saum toj no, Blue steamed nyob rau hauv multivarka yuav tau lawm os yog hais tias tsis zhadnichaya, nws tsw ib co kua nyeem tov. Peb muaj koj ib daim ntawv qhia rau cov ntses nyob rau hauv creamy cheese ntses, uas yog tsim rau qhov no ntses, raws li zoo li sai tau.

cov khoom:

• Blue steaks (yeem tooj);
• Txiv qaub kua txiv - ib tug teaspoon. diav;
• me me dos;
• 100 gr. cheese;
• tus nqi qub qaub kua;
• kua txob thiab ntsev sib tov.

Whereas nyob rau hauv lub yav dhau los cov zaub mov txawv yuav tsum tau muab watered ntses ntses, nyob rau hauv ua li ntawd, peb yuav npaj lub blue twb nrog nws. Ncuav mus rau hauv multivarku dej. Teem lub hniav nyiaj hniav kub mus ua noj rau ib ob peb. Blanketed nws ci, thiaj li tsis mus poob rau hauv lub precious ntses.

Ntses ntsev, ntxiv rau txuj lom, txiv qaub kua txiv thiab kua txob. Pw rau ib grate steamer. Tom ntej no txheej - tws dos. Tom ntej no, ncuav lub qaub qab zib thiab ntses nteg "cap" ntawm grated cheese. Lub sij hawm ntawm ua noj ua haus ntses yog hais txog ib nrab ib teev.

Chav ntses ncuav

Lwm nrov tais hais tias koj yuav npaj tau cov ntses pas thu yog burgers. Rau kev noj haus, tshwj xeeb post-operative los yog tus me nyuam cov zaub mov burgers Blue steamed haum, raws li zoo li sai tau.

cov khoom:

• 400 gr. ntses;
• Ib tug me me dos;
• ib puas grams qaub kua;
• ib tug hlais cov dawb khob cij los sis loaf;
• ib lub qe;
• txuj lom.

Los ntawm steaks (fillet) npaj Blue mince. Nws yog pom zoo kom mus ntxiv cov dos, zaub txhwb qaib, ntsev, txuj lom, ib tug nyoos qe, dub kua txob, dawb ib qho kuam me me ntawm lub khob cij softened nyob rau hauv cov mis nyuj. Nyob rau hauv thiaj li yuav txo cov dryness ntawm cov ntses, ntxiv nyob rau hauv tsuav ntses cutlet me ntsis qaub cream. Sib tov meej.

Tsis breading. Tsis zaub roj. Tsis kib. Burgers, raws li zoo raws li daim ntawm Blue steamed, calorie ntau ntau yuav tsum txaus tsawg. Tom qab tag nrho cov, nyob rau hauv cov kev npaj yuav tsuas ib pab vapor retains tag nrho cov vitamins thiab cov as-ham uas yog ib feem ntawm lub ntses.

Daim Ntawv lub patties ntawm tsuav ntses. Peb muab lawv nyob rau lub hniav nyiaj hniav kub steamer (Multivarki). Qab ncuav ib tug me me npaum li cas ntawm cov dej txias. Npaj burgers rau ib tug ob peb rau txog nees nkaum feeb. Yog hais tias qhov kev kawm, lawv ua tau kuj tsw tus ntses, zaub los yog tshiab txiv lws suav.