Qab nyias cov zaub nyoos. ua noj ua haus cov zaub mov txawv

Cov caij nyoog zaub, tsis muaj tsis ntseeg, yog heev pab tau. Lawv muaj nyob rau hauv lawv cov muaj pes tsawg leeg ib tug ntau ntawm cov nqi vitamins thiab ib txoj lw ntsiab tsim nyog rau tus neeg. Lawv siv muaj ib tug zoo ntxim rau cov hnyuv ib ntsuj av. Cov feem nrov txoj kev uas yuav siv tau cov no tshiab cov khoom xyaw - ib tug nyias cov zaub nyoos. Zaub mov txawv ntawm cov tais diav yuav ua tau heev ntau yam. Tag nrho cov nyob tsuas yog nyob rau koj saj thiab kev ntshaw. Xav txog ib tug ob peb nrov txoj kev uas npaj xws khoom noj txom ncauj.

Xaiv thiab kev kawm ntawm cov refuelling

Nyias ntawm zaub nyoos yog siv ib tug haum ntses. Nyob rau koj saj koj yuav xaiv ib tug npaj txhij-ua hnav khaub ncaws: qaub cream, mayonnaise, txiv roj roj los yog soy sauce.

Koj yuav tau npaj ib tug tshwj xeeb filling nrog rau kev siv ntau hom ntses thiab muab ib tug nyiam seasonings. Cov khoom xyaw xws li mustard, dib qaub thiab adjika ntxiv piquancy thiab poignancy ntawm ua noj ua haus.

Tej yam yooj yim nyias ntawm zaub nyoos

Zaub mov txawv ntawm cov tais diav tej zaum yuav txawv nyob ntawm seb cov kev xaiv ntawm nyias khoom. Yog li ntawd, koj yuav tsum coj cov khoom xyaw:

• Ob tug txiv lws suav;
• ib nrab dos;
• ib tug me me tswb kua txob;
• Peb dib;
• ntses;
• ntsev.

Sib sau ua ke ib tug sib sib zog nqus tais nyob rau hauv uas lub nyias yog muab tso rau. Txiv lws suav txiav rau hauv loj ntsuas nrog ib tug ntse riam. yuav raug tshem tawm los ntawm lawv cov tawv, tab sis nyob rau hauv thiaj li yuav tau ib tug loj npaum li cas ntawm qhov no yog tsis pom zoo vitamins thiab fiber yog tias qhov kev kawm.

Dib tej zaum kuj yuav pre-ntxuav, Yog hais tias qhov kev kawm. Yog hais tias koj xav tau cov zaub nrog rau daim tawv nqaij, ces yaug kom huv si ua ntej yuav siv lawv. Loj zaub, txiav hauv ib nrab thiab chop ib nrab ib ncig. Me dib muaj peev xwm tsuas txiav rings.

Kua txob tshem tawm cov noob thiab txiav mus rau hauv nyias slices. Dos yuav tsum tau txiav mus rau ib nrab ib ncig thiab phua lawv manually. Lub caij lub zaub nrog rau ntsev rau koj saj thiab ntxiv cov ntses.

Zaub zaub xam lav nrog cheese

Qhov no hom ntawm cov zaub xam lav yog zoo meej rau cov nyiaj so koobtsheej lub rooj. Nrog ntxiv cov khoom xyaw, nws ua ib tug hearty thiab cua. Yuav kom tsim nws, koj yuav tsum tau:

• khub txiv lws suav;
• ib tug ob peb nplooj ntawm zaub xas lav;
• 150 grams ntawm nqaij npua;
• 50 grams ntawm cov khoom cheese ntau ntau yam;
• sau ntawm koj xaiv (nyob rau hauv no daim ntawv qhia yog zoo dua siv mayonnaise ntses).

Txiav nqaij npua cubes thiab muab tso rau hauv qab ntawm lub tais tusyees. Txiv lws suav txiav nyob rau hauv ib tug zoo li yam thiab muab lub thib ob txheej. zaub xas lav nplooj meej ntxuav thiab rhuav lub ob txhais tes. Muab peb txheej ntawm ntsuab xim.

Tom qab no nws yog tsim nyog los muab tso rau ib tug siab zoo txheej ntawm filling thiab nws sprinkled nrog grated cheese khoom. Ua ntej siv, sib tov lub nyias.

vitamin noj mov

Qhov no zaub xam lav ntawm zaub nyoos, zaub mov txawv uas koom nrog cov kev siv ntawm carrots, qej, zaub thiab zaub qhwv, yog zoo meej rau cov neeg uas saib lawv cov nuj nqis.

Yuav kom tsim nws, koj yuav tsum tsuav zoo julienne qhwv. Carrots yuav tsum tau kom huv si rinsed thiab grate.

Nyob rau hauv lub xub ntiag ntawm ib tug khoom noj khoom haus processor yuav ua tau tag nrho cov zoo tib yam txiav slices nyob rau hauv vib nas this. Tom ntej no, koj yuav tsum muab cov zaub nyob rau hauv ib tug lub tais, thiab nyem qhov kua txiv ntawm ib tug ob peb cloves ntawm qej. Finely tws zaub thiab muab tso rau cov zaub. Ob txhais tes Do lub resulting loj thiab them nws tsim ntses.

liab lub zaub xas lav

Qhov no hom ntawm lub zaub xas lav muaj ib tug yus feature. Tag nrho nws cov khoom xyaw yog liab sis plawv hniav. Txawm koj xaiv rau nws ntses, nws yuav kuj yuav pleev xim rau hauv ib lub ci xim vim muaj cov nyob rau hauv ib lub tais ntawm beets. Yog li ntawd, coj cov nram qab no Cheebtsam:

• ib tug me me beet;
• paprika xim liab;
• ob medium-qhov loj qhov soob;
• Ib tug medium-qhov loj qhov carrots;
• liab ntau yam ntawm dos.

Peb npaj ib tug nyias cov zaub nyoos. Zaub mov txawv koom nrog nws tws straw cov khoom xyaw.

Tshiav lub ntxuav beets on ib tug grater. Nyob rau hauv ib tug zoo li yam, lub kho carrots thiab sib tov cov zaub nyob rau hauv lub tais. Dos txiav mus rau ib nrab ib ncig thiab ntxiv mus rau lub zaub sib tov.

Kua txob yuav tsum tau ntxuav los ntawm lub sab hauv noob thiab ntxuav. Txiav cov zaub rau hauv ib daim hlab thiab zoo kuj muab tso rau hauv ib lub tais. Txiv lws suav yuav tsum tau ntxuav ntawm cov noob thiab puab gelatinous txheem. Peeled txiv lws suav txiav rau hauv me me slices.

Tov tag nrho cov khoom xyaw thiab lub caij nrog ntsev. Sau lub xaiv ntses thiab ua hauj lwm.

xaus

Npaj ib cov zaub xam lav ntawm zaub nyoos. Duab Npaj cov zaub mov koj yuav saib tau nyob rau hauv no tsab xov xwm. Yog hais tias qhov kev kawm, raws caij nyoog zaub yuav ua tau khov thiab ua noj lub caij ntuj sov xam lav txias caij ntuj no, thaum twg thiaj li yuav tsum tau vitamins.

Qhov tseem nyiam daim ntawv qhia kom txuag tau tus nco los yog sau ntawv nyob rau hauv koj tus kheej ua noj phau ntawv. Qhia cov secrets ntawm ua noj ua haus nrog koj cov phooj ywg thiab cov acquaintances. Ua nrog Library.

Hmoov zoo nyob rau hauv lub kawm ua noj kos duab!