Buckwheat nrog nqaij qaib daim ntawv qhia

Buckwheat nrog nqaij qaib - ib daim ntawv qhia uas yuav raug kaw nyob rau hauv sab ntawm "ceev" cov zaub mov nyob rau hauv koj cookbook. Qhov no txhua txhua hnub khoom noj, uas, li cas los xij, yuav yooj yim ntxiv ntau yam rau koj txhua hnub hauv chav ua noj. Nyob rau hauv tas li ntawd, buckwheat nqaij qaib tsis yog tsuas yog qab thiab hearty, tab sis kuj pab tau. Tag nrho cov tau ntev lawm paub txog cov nqi ntawm cov vitamins thiab minerals uas yog muaj nyob rau hauv buckwheat. Ib tug qaib - ib tug noj cov zaub mov thiab ntim nrog pab protein cov khoom.

Yog li ntawd, buckwheat nqaij qaib, hauv daim ntawv qhia uas peb muab rau koj, yog npaj raws li nram no:

400 grams ntawm qaib - dua li ob lub mis, 2 loj dos, txuj lom thiab ntsev mus saj, 500 grams buckwheat, 1 zaub ntug hauv paus, sunflower roj rau kib.

Yog li ntawd, ua ntej boil lub porridge, thiab nyob rau ntawm no point peb txiav cov nqaij mus rau hauv me me ntsuas. Finely txiav dos, carrots grate. Peb muab tag nrho rau hauv lub lauj kaub, ncuav dej, ntxiv ib me ntsis roj thiab simmer nyob ib ncig ntawm 15 feeb. Thaum cov nqaij yog siav, ntxiv buckwheat thiab mus txuas ntxiv simmer rau kaum tsib feeb. Lub tais yog npaj txhij noj!

Los ntawm txoj kev, buckwheat nqaij qaib nyob rau hauv multivarka puv ob peb lub sij hawm tsis muaj mob thiab tastier, yog li ntawd yog koj muaj no ntaus ntawv, siv nws es tsis txhob mus kib. Ib tug qauv kev npaj tib yam. Qhov txawv lus dag nyob rau hauv lub fact tias cov nqaij extinguishing txheej txheem yuav siv sij hawm qhov chaw heev dua lwm yam rau cov ob peb. Vim hais tias ntawm no antioxidant yog tsis tsim ua kiav txhab.

Tam sim no ua ntej koj buckwheat nrog nqaij qaib - daim ntawv qhia xov tooj 2. Nyob rau hauv thiaj li yuav npaj no tais, koj yuav tsum tau 2 noog ob txhais ceg, buckwheat nyob rau hauv tus nqi ntawm 1 khob qej rau saj, tab sis tsawg kawg yog ib cloves, 2 khob ntawm boiling dej, zaub uas koj xaiv, butter. Ntsev thiab txuj lom nyob rau hauv koj kev txiav txim. Xwb, koj yuav txawv daim ntawv qhia rau nceb thiab dos.

Ua ntej yuav ua li cas ua noj buckwheat, nws yuav tsum tau kom huv si ntxuav nyob rau hauv dej sov. Qhov no yog ua raws li nram no: mus pw tsaug zog ib feem ntawm buckwheat nyob rau hauv lub khob ces hais tias ib tug qhov chaw tas yog lawm ua tus sau nrog dej uas tsuas yog ib nrab ib iav. Do nrog ib diav, phiajcim xim av dej. Yog li ntawd ua tsawg kawg yog peb lub sij hawm - qhov no yuav pab tau tshem ntawm xim av plua plav ya uas ua rau ntawm buckwheat.

Tom ntej no, ncuav lub boiling dej tshaj buckwheat, muab tso rau hauv hluav taws thiab boil, stirring puav, kom txog rau thaum kev sib tw uas. Ces koj yuav tsum tau txiav loj daim nqaij qaib - nyob rau hauv rooj plaub no tus ob txhais ceg. Buckwheat ntsev thiab kua txob, ntxiv tom qab ua noj ua haus nws nrog finely tws zaub. Muaj kuj nyem ib clove ntawm qej, tag nrho cov no yog meej tov, ncuav mus rau hauv ib lub taub ntim rau ci nyob rau hauv qhov cub. Pw rau sab saum toj ntawm nqaij qaib ob txhais ceg, mus rau tib muab-butter, txiav mus rau hauv me me ntsuas. Peb muab tso rau hauv qhov cub, pre-kaw cover los yog wrapping ntawv ci. Ci rau txog ib teev.

Ib txhia hlub no tais raws li buckwheat nrog nqaij qaib siab. Incidentally, nws tseem pab tau rau cov neeg uas tau txo qis cov theem ntawm hemoglobin nyob rau hauv cov ntshav. Nws activates lub cev ua hauj lwm rau txoj kev loj hlob ntawm cov ntshav liab. Yog li ntawd, koj siv tau cov zaub mov txawv muab saum toj no, txawm li cas los, lub siab yuav tsum tau los npaj txawv. Nws yuav tsum tau soaked nyob rau hauv dej - yog zoo tshaj plaws nyob rau hauv lub xeev no thaum hmo ntuj. Ces ntsw ib daig nyob rau hauv lub qaub qab zib thiab ces yob nyob rau hauv hmoov, thiab xwb ces xa mus rau lub lauj kaub.

Buckwheat nrog nqaij qaib, hauv daim ntawv qhia uas peb muab tso rau lub xeem - qhov no yog lub feem ntau txawv txawv thiab nyuaj kev xaiv. Lub highlight ntawm no tais yog nyob rau hauv tus ntses. Yog li ntawd, cov khoom xyaw rau no tais uas yuav tsum tau yog: nqaij qaib ntawm 400 grams thiab tib tus nqi ntawm buckwheat, 1 dos loj, 150 grams ntawm qaub cream, kua ntses, zaub txhwb qaib, ntsev, ib dia suab thaj, 100 grams cov mis nyuj, zaub roj.

Ua ntej, ib tug kev npaj rau lub txiav me me pieces of nqaij qaib. Tso tawm nws mus rau lub lauj kaub thiab kib tshaj medium tshav kub. Nco ntsoov tseg tig lub phaj. Porridge noj raws li ib txwm, ib tug me ntsis ntsev rau. Thaum qhov yooj yim cov khoom xyaw yog npaj, peb yuav npaj sauce. Tov qaub cream, kua ntses, ntxiv mis nyuj rau lub tib yam, ib tug me ntsis rhuab, finely shinkuem rau zaub. Ces rau lub lauj kaub ntxiv dos, hlais rings. Ces poured mus rau hauv dej thiab ntses yias. 10 feeb tais simmer tshaj ib tug tsis tshua muaj tshav kub. Thaum kawg ntawm qhov kev sib tov yog ntxiv buckwheat porridge, do, simmer rau lwm tsib feeb.

Peb cia siab tias peb cov zaub mov txawv yuav pab tau koj nyob rau hauv lub kawm ua noj teb!