Appetizing thiab tus hluas nqaij qaib nrog buckwheat.

Buckwheat - yog ib tug qab, pab tau thiab heev noj cereal. Nws yog suav tias yog ib qho ntawm qhov zoo tshaj plaws noj qab haus huv cov zaub mov. Ntawm tag nrho cov nplej nyob rau hauv buckwheat muaj tsawg tag nrho carbohydrates thiab nyob rau tib lub sij hawm nws muaj xws li ib tug loj npaum li cas ntawm cov protein thiab cov amino acids. Cov khoom no yog indispensable rau anemia ua ib tug zoo hlau cov ntsiab lus.

Lub ntsiab ua noj ua, uas yog kev kawm mus rau buckwheat - nws yog ua noj ua haus. Mus ua noj crumbly mess yog tsim nyog los soj ntsuam qhov tseeb proportions: Ib feem ntawm buckwheat thiab ob qhov chaw dej. Thaum lub grits yuav nqus tag nrho cov dej, tshem tawm yias los ntawm tshav kub thiab qhwv daim pam. Yog hais tias tus tos lub sij hawm yog tsis tam sim no, nws tseem tau mus ua noj nyob rau hauv lwm txoj kev: ib feem buckwheat thiab peb qhov chaw dej. Thaum lub sij hawm ua noj ua haus, tsis txhob qhib tau lub hau thiab tag nrho cov ntau zaj.

Yuav kom buckwheat yog ntau flavorful, nws yuav tsum xub Fry nyob rau hauv ib tug qhuav lauj kaub rau peb feeb. Thiab kom tag nrho cov as-ham, nws yog pom zoo nyob rau hauv lub yav tsaus ntuj ncuav boiling grits, thiab nyob rau hauv thaum sawv ntxov mus noj nws.
Sim npaj cov lus tais diav yog raws nraim li koj tsev neeg.

Buckwheat nrog nqaij qaib

Peb yuav tsum tau: ib khob ntawm buckwheat, ob nqaij qaib drumsticks, ib diav ntawm ketchup, dos, tswb kua txob, carrots.

Rau cereals: av qhiav, tshiab zaub txhwb qaib ib tug pinch ntawm ntsev.

Rau cov nqaij qaib: curry, ntsev, basil.

Kev npaj: buckwheat iterate, kuv, ncuav ob khob ntawm cov dej. Ntxuav zaub, txiav mus rau hauv cubes thiab ntxiv mus rau lub buckwheat. Kuv qaib, tshem tawm ntawm daim tawv nqaij yog xav thiab sprinkle nrog rau txuj lom. Ntawv Nyiaj ua ib lub phaj nrog ciam teb rau lwm, nteg rov qab ib tug me ntsis tws dos ib ncig, ces muab tso rau tus so ntawm sab saum toj ntawm lub nqaij qaib thiab dos. Tag nrho cov ncuav ketchup thiab ntswj kom nruj ntawm cov npoo ntawm cov ntawv ci li nruj nreem li sai tau.

Lub steamer nteg qaib nyob rau hauv ntawv ci, buckwheat thiab noj kom txog thaum siav. Buckwheat nrog nqaij qaib siav nyob rau hauv ib tug muab ob npaug rau boiler, nyiaj pab ntau tshaj retains tag nrho cov vitamins.

Porridge yog pw tawm nyob rau hauv ib tug ntau phaj. Nws ntxiv ib daim ntawm butter thiab tag nrho cov ywg dej nrog tshuaj ntsuab.

Buckwheat nrog nqaij qaib yog zoo suited rau ib tug tseem ceeb phaj.

Buckwheat nyob rau hauv ib lub lauj kaub nrog nqaij qaib

Cov khoom xyaw: 400 grams ntawm nqaij qaib, ob khob buckwheat, me me dos, zaub ntug hauv paus, zaub txhwb qaib tshiab, chives, zaub roj, ntsev thiab tej broth.

Kev npaj: Lub fillet tau zoo ntxuav, txiav mus rau hauv daim ib la carte, ntxiv ib pinch ntsev thiab Fry sai tshaj high tshav kub. Toasted slices pw nyob rau hauv earthenware pots. Dos thiab finely purify shinkuem, carrots loj peb nyob ib grater thiab Fry lawv maj mam.

Buckwheat ntxuav nyob rau hauv dej txias thiab kis nyob rau hauv huam rau nqaij. Number of buckwheat nyob ntawm koj lub lauj kaub loj, lub tseem ceeb tshaj plaws uas lawv tau ib feem peb tsis tag, txij thaum lub porridge yuav ua rau kom nyob rau hauv volume.

Buckwheat me ntsis prisalivaem nyob rau hauv huam kis zazharku ntawm carrots thiab dos, thiab tws zaub. Tag nrho cov no ncuav broth yog li ntawd cov kua tsis cuag cov npoo ntawm plaub centimeters.

Buckwheat nrog nqaij qaib siav nyob rau hauv lub qhov cub rau txog ib teev thiab nws puv tawm heev tus hluas thiab uas muaj ntxhiab.

Buckwheat nrog nqaij qaib thiab nceb

Cov khoom xyaw: iav buckwheat, nqaij qaib mis khob cream (tsawg-rog), 200 grams nceb, zaub roj, ob cloves ntawm qej, kua txob thiab ntsev.

Kev npaj: buckwheat ntxuav zoo thiab ncuav peb khob ntawm cov dej kub, ib tug me ntsis ntsev thiab cia nws mus swell. Tom qab ntawd peb muab tso rau qhov hluav taws kub thiab noj kom txog thaum ua li cas. Ua koj xav tau ib tug me ntsis lawm raws li porridge yog yuav luag npaj txhij.

Qaib mis, ntxuav, txiav mus rau hauv cubes thiab Fry tshaj ib tug high tshav kub. Kuv nceb, txiav mus rau hauv slices thiab Fry zoo. Nqaij qaib thiab nceb muab, maj mam muab hliv rau hauv lub cream, ntxiv lub crushed qej thiab do. Peb yuav tsum tau kis buckwheat porridge, ib tug me ntsis kua txob thiab ntsev mus saj.

Txaus siab rau koj noj mov!