Protein - kev pab los yog raug mob

Ib qho ntawm feem nrov tshuaj niaj hnub no nyob rau hauv cov kev ua si kev noj haus protein yog tej kis las. Protein nyob rau hauv xyoo tsis ntev los shrouded daim ntaub thaiv ntawm myths xwb thiab tsis to taub, tshwj xeeb tshaj yog los ntawm cov neeg uas tsis ua raws cov kev ua si. Nrog lub hom phiaj no, thiab tau sau li no tsab xov xwm mus debunk ntau ntawm cov myths xwb hais txog cov kev ua si tshuaj nyob rau hauv lub npe ntawm tus protein.

Yog li, lub protein - ib tug protein-carbohydrate sib tov nrog protein nyob rau hauv nws yog ntau npaum li cas tshaj carbohydrates. Qhov no ntxiv yog tsim los sau cov hnub norm ntawm ib tug protein nyob rau hauv ncaws pob, qhov yuav tsum tau rau cov uas yog ho muaj zog vim hais tias ntawm lub cev tom. Nqaij ntaub so ntswg uas cov rhuav tshem, thaum qoj ib ce, thaum twg xav tau kev kho, nyob rau hauv qhov tseeb qhov tseem ceeb thiab khoom ntawm cov ntaub ntawv rau kho ntawm ib tug protein los yog protein - nws yog tib yam nkaus.

Nrog rau qhov kev tseem ceeb uas muaj protein ntau rau ib tug neeg ncaws kab taub to taub, tam sim no peb npaj mus rau kev xav txog cov kev myths xwb hais txog protein. Ib tug muaj teeb meem myths xwb yog tam sim no protein kev puas tsuaj rau lub siab thiab lub raum. Yog vim li cas muaj teeb meem? Yog, vim hais tias nyob rau hauv no tswvyim hais ua dabneeg muaj ib co tseeb. Tom qab tag nrho, yog ib tug neeg yuav haus ib tug loj npaum li cas ntawm cov protein ib hnub twg, ib tug siab load rau hauv lub ob lub raum thiab lub siab, nws yuav zam tsis, tib txhawj xeeb thiab protein hmoov. Tag nrho yog zoo nyob rau hauv moderation, yog li ntawd yog koj tau txiav txim siab mus yuav ib tug muaj protein ntau, tab sis kev txhawj xeeb rau lub xeev ntawm nws ob lub raum thiab lub siab, nco ntsoov hais tias nyob rau hauv thiaj li yuav kom cov kev tshwm sim ntawm txoj kev kawm, nws yuav pab tsis tau yuav tsis tau mus deb thiab ncuav ib tug tag nrho lub thawv ib zaug, thiab tsuas raug mob. Noj cov khoom uas muaj txoj cai thiab coj tus protein li teev rau hauv lub ntim thiab tag nrho nrog koj lub siab thiab ob lub raum yuav tsum tau zoo, muab hais tias yav tas los tsis muaj mob thiab mob cov kab mob ntawm cov kabmob.

Tus tom ntej tswvyim hais ua dabneeg, uas ciam teb rau lwm nyob rau theem ntawm "raving lunatic" yog tej yam uas cov kev ua si tshuaj potency. Kom txog rau thaum tam sim no, tag nrho cov kaj siab ntawm peb tib neeg nyob rau hauv lub ntsej muag ntawm zaum thiab cov kws kho mob ntawm sciences yuav tsis to taub qhov twg los raving txog cov causal sib raug zoo ntawm cov potency thiab cov theem ntawm cov protein nyob rau hauv lub cev. Yog li ntawd koj yuav tau txhob poobsiab thiab so kom txaus - nrog rau koj tus kheej potency tsis tshwm sim, nws tsuas ua ntu vim hais tias ntawm lub cev ua ub no uas yuav tsa cov theem ntawm testosterone nyob rau hauv cov ntshav, thiab yog li no yog tiag tiag ib tug lawm muaj ib tug ncaj qha feem rau cov theem ntawm libido thiab potency nyob rau hauv cov txiv neej.

Lwm delusion, tswvyim hais ua dabneeg yog qhov tseeb hais tias protein equating rau anabolic steroids thiab expectation los ntawm tej yam yooj yim protein ntxiv ib yam dab tsi extraordinary kev ua si tau. Ntawm no yog cia li teb kuv lo lus nug, yog dab tsi yuav tshwm sim yog tias muaj ib hnub koj noj 100 grams nqaij, los yog 3 - 4 boiled qe ntau. Qhov ntawd yog qhov tib yam yuav tshwm sim hais tias koj ntxiv ib tug protein ntxiv rau koj noj. Yog hais tias koj muaj ib tug tsis txaus ntawm cov protein, koj yuav tau txais ntxiv cov uas ploj lawm protein, thiab yog hais tias ntau dhau heev lawm, txoj kev loj hlob ntawm cov nqaij loj nyob rau hauv txhua rooj plaub.

General los yog tsis tau txais lub protein mus txog rau koj, tab sis nco ntsoov hais tias cov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no, txoj cai kev noj haus thiab competent kev kawm.