Noj qab haus huv, Tshuaj
Theem ntawm testosterone
Testosterone - cov thawj cov txiv neej lawm, uas yog tseem tam sim no nyob rau hauv tus poj niam lub cev, tab sis nyob rau hauv me me qhov ntau. Ua los ntawm cov gonads thiab adrenal cortex chaw.
Qhov no androgen kom zoo hauj lwm ntawm lub tsev me nyuam lub nruab nrog txiv neej tsub kom nws sexuality, ua cim. Nws yog ncav qhov tseeb hais tias cov txiv neej uas muaj ntau ntau cov no lawm ntau assertive, teg num thiab kev ua ub no yam xyuam xim qhia lawv cov kev xav, ua tau zoo li lub hauj lwm ntaiv. Cov yav tas cuab yeej yog lawm thiab muab nws lub unofficial title ntawm "txoj kev vam meej ntawm cov hormone."
Txawm li cas los, testosterone, tsis yog cov yam ntawm cov txiv neej noj qab haus huv thiab cov ua cim. Tag nrho cov txiv neej lub cev kev kawm rau cov kev cai dictated los ntawm no lawm. Txhua yam tshuab thiab kabmob ntawm lub cev yog nyob ntawm seb nws ua.
Ua kom cov theem ntawm cov hormone pab zoo khoom noj khoom haus. Cov khoom siv, kom testosterone ntau ntau, nplua nuj nyob rau hauv cov nqaijrog thiab carbohydrates: nqaij, ceev (hav zoov). Rau lawm ntau lawm yuav tsum tau cov rog, tab sis nyob rau hauv txwv ntau. Pab yog tsawb, ntses, mis nyuj, txiv laum huab xeeb thiab flaxseed roj, qe qe.
Ib tug pov thawj tshuaj, guaranteed pab nce theem ntawm testosterone, yog cov kev ua si kawm, tshwj xeeb tshaj yog nyob rau hauv lub gym nrog rau tes taw hnyav. Qhov no lawm ua rau cov nqaij ntshiv ntau check thiab tiv thaiv kev puas tsuaj rau cov leeg hlwb nyob rau hauv siab loads, microtraumas txhawb sai kho, nkoos uptake protein tebchaw stabilizes lub paj hlwb.
Cov theem ntawm testosterone nyob rau hauv lub zoo pw tsaug zog. Pw tsaug zog deprivation ua rau ib tug tseem ceeb yuav txo tau ntawm cov hormone. Ntawm chav kawm, nws yog recovering nyob rau hauv ib tug tej yam ntuj tso txoj kev, tab sis, yog hais tias tsis muaj cov pw tsaug zog yuav tau ib tug mob tus cwj pwm, ces rov qab kho cov hormone theem yuav nyuab npaum li cas. Yog li ntawd nws yog pom zoo kom mus pw tsaug zog tsawg kawg yog 8 teev.
Tsis muaj tsawg loj tshaj ib tug npau suav thiab ib tug luj taw qhia. Nyhav ntxiv adversely cuam tshuam lub cev muaj peev xwm tsim testosterone. Niaj hnub no rog cov txiv neej - ib tug ncaj ntau tshwm sim. Npias, high-calorie khoom noj khoom haus, cov neeg pluag lub cev ua si vim lub xub ntiag ntawm private tsheb - tag nrho cov no coj ib teev impotency. Adipose cov ntaub so ntswg - ib tug zoo nruab nrab ua txiv neej cov tshuaj hormones nyob rau hauv tus poj niam. Qhov no yog manifested nyob rau hauv lub transformation yuav hloov tau qhov zoo, uas tau npawv nta.
Physiologically nteg uas testosterone ntau ntau maj poob, nyob rau nruab nrab, vim 45 xyoo. Los ntawm kev txo lawm lead thiab mob kab mob: tawg, mob ntshav qab zib, kab mob coronary artery thiab lwm tus neeg.
Tsis muaj testosterone tuas rau lub fact tias nyob rau hauv thawj qhov chaw ua txhaum kev sib deev muaj nuj nqi, thiab ces pib Somatic mob (txo nyob rau hauv cov leeg loj, rov qab mob, ob lub mis o, urinary teeb meem) thiab psycho-nyuaj siab (tsis muaj kev cog qoob loo, muaj zog ntxhov siab vim). Txo lawm nyob rau hauv lub raum tsis ua hauj lwm, mob prostatitis, tsis tshua muaj gonadal muaj nuj nqi.
Kom tsis txhob zoo li no teeb meem, koj yuav tsum hloov cov khoom noj, muab cov qab zib, fatty, ntsim, nplawv zaub mov, haus luam yeeb, txiav luam yeeb, tsawg haus cawv, pib mus ua si kev ua si. Koj yuav tsum tau tas li saib xyuas cov theem ntawm cov tshuaj hormones.
Kawm koj testosterone ntau ntau yuav, thiab tau sawv hauv cov qhov tsom xam. Nws yog tau los qhia tau hloov. Tej yam tshuaj rau cov txiv neej yog suav tias yog 5,76- 28,14 nmol / L. Cov tib taw qhia rau cov poj niam yog sib npaug zos rau 0,45-3,75 nmol / L.
Yog hais tias tsim nyog, lub testosterone theem yuav tau nce los yog poob los ntawm txoj kev tshwj xeeb cov tshuaj. Yuav kom nce lawm tau siv cov tshuaj "Clomiphene" antispasmodic, barbiturates, qhov ncauj contraceptives, estrogens, gonadotropin (rau cov txiv neej), txhais tau tias "Danazol" tshwj xeeb lom tshuaj. Yog hais tias muaj yog ib tug muaj siab los txo cov theem, nws yog tsim nyog los siv yeeb tshuaj, "Cyproterone," "Dexamethasone", "digitalis", "Diethylstilbestrol", "Digoxin" (rau cov poj niam), glucocorticoids, piam thaj thiab lwm tus neeg.
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