Pancakes nyob rau hauv yogurt noj cov zaub mov: daim ntawv qhia

Pancakes nyob rau hauv yogurt noj cov zaub mov muaj ib tug tsawg dua calorie cov ntsiab lus tshaj cov khoom uas hais tias yog siav nyob rau hauv cov classic daim ntawv qhia. Uas yog vim li cas lawv yog feem ntau los ntawm cov neeg sawv cev ntawm lub weaker nrog txiv neej pw uas yuav tsum tsis txhob tsuas yog lawv tus kheej noj qab haus huv, tiam sis kuj rau koj daim duab.

Nws yuav tsum tau muab sau tseg hais tias muaj ob peb txoj kev ntawm yuav ua li cas los npaj kev noj haus pancakes nyob rau hauv tsev. Peb yuav qhia rau koj tus nrov tshaj plaws thiab yooj yim cov zaub mov txawv uas yuav tsum tau kom paub txawm tias ib tug inexperienced ua noj.

Ua tej yam yooj yim noj haus pancakes nrog mis nyuj thiab kua mis nyeem qaub

Raws li ib tug txoj cai, qhob pancakes npaj nrog tag nrho cov mis nyuj thiab qe. Fry lawv nyob rau hauv zaub roj thiab ces flavored ua noj ua haus roj thiab yog noj mus rau lub rooj ua ke nrog condensed mis nyuj. Pancakes ua li no, sai sai lwj qhov zoo. Nyob rau hauv kev twb kev txuas nrog rau qhov no peb muaj cov nram qab daim ntawv qhia. Yuav kom siv nws, peb yuav tsum tau:

• kefir shoplifter 1% roj - 500 ml;
• sifted hmoov tsaus - txog 8 loj yeem;
• qe dawb (tsis txhob muab lub nkaub, li ntawd, nws yog ib yam nkaus thiab muaj calorie ntau ntau) - 1 pc.;
• ci dej qab zib - ib tug me me diav;
• ntsev - ½ me me diav;
• Qab Zib Xuab zeb - Sau kom tiav me me diav;
• Cov mis mis nyuj - 150 ml;
• sunflower roj - 60 ml (rau kib khoom).

Ua lub khob noom cookie

Pancakes nyob rau hauv yogurt noj cov zaub mov yuav tsis tsawg cua tshaj qhov classic khoom. Thawj thiab foremost rau lawv npaj kneaded hauv paus. Ua li no, yim mis nyuj haus cov dej tua ci dej qab zib, ces ntxiv qab zib, maj mam nrua ntaus qe dawb thiab rooj ntsev. Nyob rau hauv xaus rau cov khoom xyaw kis ntau npaum li ntawd hmoov uas koj ua es khov puag. Yuav kom nws nyias tawm, nws maj mam ncuav tshiab mis nyuj. Lub tso zis yog ib tug ncaj kua pancake batter, uas yog them nrog ib tug hau thiab tawm cia tseg rau 12-18 feeb.

Tus txheej txheem ntawm kib

Pancakes nyob rau hauv yogurt noj cov zaub mov yuav tsum tau tsuas kib nyob rau hauv ib tug qhuav yias. Tab sis hais tias tsis ua hauj lwm tus thawj khoom ib tug zoo, cov tais diav maj mam lubricated nrog sunflower roj thiab ntseeg tau rhuab. Ces nteg tawm lub tsim nyog tus nqi ntawm khob noom cookie nyob rau hauv nws thiab kis tusyees los ntawm tilting lub lauj kaub nyob rau txawv cov lus qhia.

Tom qab lub pancake yog browned nyob rau ob sab, nws yog muab tso rau ib tug ca phaj thiab me ntsis smeared nrog sunflower roj siv ib tug ua noj ua haus txhuam. Tom qab ntawd nyob rau hauv tib txoj kev ib tug kub skillet ua noj thiab tag nrho cov lwm yam khoom.

pab

Pancakes nyob rau hauv yogurt noj cov zaub mov tsuas tau txais kev pab mus rau lub rooj kub. Lawv tsis pom zoo kom tsw zib ntab, condensed mis nyuj, jam los yog ib txhia lwm qab zib. Nthuav tej khoom rau noj tshais, nrog rau cov tshuaj yej ntsuab.

Ua ib tug cua noj haus ntawm buckwheat pancakes

Buckwheat hmoov yog siv tsis tsuas yog rau cov ua noj ua haus txawv ci nyob rau hauv qhov cub. Los ntawm nws yog tau heev six thiab noj haus pancakes. Raws nraim yuav ua li cas npaj cov khoom nyob rau hauv tsev, peb mam li qhia txoj kev tam sim no.

Yuav ua li cas yuav ua rau qab kev noj haus pancakes on dej? Rau no peb yuav tsum tau li nram qab no cov khoom xyaw:

• haus dej - 600 ml;
• buckwheat hmoov - txog 9 loj yeem (koj muaj peev xwm ntxiv ib me ntsis hmoov);
• qe dawb (nkaub qe yuav tsum tsis txhob muab tso rau, raws li nws yog ib yam nkaus thiab muaj calorie ntau ntau) - 2 chav nyob.;
• ci dej qab zib - ib tug me me diav;
• ntsev - ½ me me diav;
• Qab Zib Xuab zeb - Sau kom tiav me me diav;
• sunflower roj - 60 ml (rau kib khoom).

ua noj ua haus qhia

Buckwheat kneaded mov paj yog heev yooj yim rau kev noj haus pancakes. Ua li no, siv sij hawm 2 tshiab qe dawb thiab maj mam muab whisk lawv nrog ib tug nkhaus. Ces lawv maj mam ncuav nyob rau hauv ib txwm haus dej, ntxiv baking sis dej qab zib, ntsev thiab qab zib. Tag nrho cov khoom xyaw yog ua tib zoo tov kom tau ib tug homogeneous turbid kua.

Thaum kawg ntawm lub tib lub tais diav maj mam ncuav buckwheat hmoov. Yog hais tias qhov kev kawm, nws pre-diluted nrog nplej khoom nyob rau hauv lub ratio ntawm 1 mus rau 1. Nyob rau hauv cov ntaub ntawv no, koj yuav tau txais ntau nyuj nyoos thiab mos pancakes.

Knead kua thiab niaj hnub hauv paus, nws kaw nrog ib tug hau thiab tawm mus rau ib tug ob peb feeb sib nrug. Thaum lub sij hawm lub sij hawm no, tag nrho cov nais uas tsim raws li ib tug tshwm sim ntawm qhov sib ntxiv nyob rau hauv ib lub tais lub hmoov, yuav tsum yaj thiab mos siab muag.

Thaum tshav kub kub kev kho mob

Txawm li cas los ntawm yog dab tsi lub lub hauv paus rau lub pancakes koj xaiv, roast lawv nyob rau hauv lub phaj yuav tsum nyob rau hauv lub classical txoj kev. Ua li no, siv sij hawm ib tug loj yias, ncuav mus rau hauv nws ib tug me ntsis roj thiab ntseeg tau rhuab nyob rau hauv lub qhov cub. Ces nws kis tau tus yuav tsum tau kev ntsuam xyuas. Nyob rau hauv cov ntaub ntawv no, tam sim ntawd qaij lub kub lauj kaub nyob rau txawv cov lus qhia, mus rau lub hauv paus tusyees kis tawm raws qab.

Fry buckwheat pancakes on ob sab, lawv ua tib zoo tshem tawm thiab kis rau ib tug ca zaub mov. Khoom no ces flavored nrog zaub butter siv ib tug ua noj ua haus txhuam. Qhov no yog tsim nyog los xyuas kom meej tias lub pancakes tsis lo ua ke, ua ntau delicious thiab zoo nkauj.

Yuav ua li cas nqa mus rau lub rooj?

Npaj buckwheat pancakes thiab txhuam hniav lawv nrog roj, cov khoom tam sim ntawd hais mus rau lub rooj. Tsis tas li ntawd nws ua hauj lwm pab mineral dej uas tsis muaj ib tug pa roj los yog cov tshuaj yej ntsuab. Yog hais tias koj lo mus rau ib tug noj cov zaub mov, ces noj cov pancakes nrog condensed mis nyuj, jam thiab lwm yam khoom qab zib yog tsis pom zoo. Txwv tsis pub, koj yuav noticeably muab tso rau hauv ceeb thawj. Vim hais tias tej khoom uas tsis tau tsuas yog qab, tab sis kuj high-calorie.

Peb ua tsis tau cov hmoov nplej pancakes

Koj puas paub yuav ua li cas los npaj kev noj haus pancakes tsis muaj hmoov? Thaum xub thawj siab ib muag, siv xws li ib tug lub tswv yim yog yuav luag tsis muaj. Tom qab tag nrho, kiag li tag nrho cov pancakes, thiab lwm yam zoo xws li cov yog npaj rau lub hauv paus ntawm hmoov. Tiam sis yog tias koj lo rau tshwj xeeb nruj kev noj haus, ces cov khoom no yog ua rau koj. Nyob rau hauv no hais txog, peb tau txiav txim siab los hloov nws cov pa oatmeal.

Yog li ntawd yog dab tsi cov khoom xyaw uas yuav tsum tau ua kom qab pancakes noj cov zaub mov tsis muaj hmoov? Ua li no peb yuav tsum tau mus rau:

• Cov mis mis nyuj - 400 ml;
• oat plaub ya ri - txog 2 khob;
• Haus dej - 150 ml;
• qe dawb (tsis txhob muab lub nkaub, li ntawd, nws yog ib yam nkaus thiab muaj calorie ntau ntau) - 1 pc.;
• ci dej qab zib - ib tug me me diav;
• ntsev - ½ me me diav;
• Qab Zib Xuab zeb - Sau kom tiav me me diav;
• sunflower roj - 60 ml (rau kib khoom).

mesim hauv paus

Dua li ntawm qhov khees complexity, dietetic oatmeal pancakes yog npaj yooj yim heev. Yuav kom qhov no kawg, nws tsuas yog tsim nyog los nruj me ntsis raws li cov uas yuav tsum tau ntawm daim ntawv qhia.

Yog li ntawd, ua ntej ntawm tag nrho cov peb yuav tsum npaj pluas mov hloov. Ua li no, peb muab qhov ib txwm oatmeal thiab zom kom lawv ntsoog mus rau hauv ib tug hmoov siv ib tug kasfes li. Ces sau lawv nrog sov mis nyuj, nruj nreem capped thiab tso cai rau sawv ntsug nyob rau hauv chav tsev kub rau 24-28 feeb. Tom qab hais tias, ntxiv cov khoom xyaw maj mam nrua ntaus qe dawb, ntsev, ci dej qab zib thiab qab zib. Nws muab tawm zoo nkauj tuab loj, ncuav mus rau hauv nws ib tug me ntsis dej haus. Raws li ib tug tshwm sim, koj yuav tsum tsim ib cov kua thiab homogeneous khob noom cookie raws li oatmeal.

Lub tiav lawm khoom nyob rau hauv lub phaj

Kev noj haus pancakes los ntawm oat plaub ya ri yog npaj nyob rau hauv ib tug lauj kaub nyob rau raws nraim tib txoj kev raws li nyob rau hauv lwm yam zaub mov txawv. Rau no ntau npaum li cas sov li cov roj nyob rau hauv ib saucepan, ces ncuav rau hauv lub batter rau hauv nws. Distributing puag rau hauv qab ntawm lub lauj kaub, kib nyob rau ntawm ob sab kom txog thaum lub teeb liab. Tom qab txoj kev ua no, ib tug pancake zaub mov kis rau ib tug ca phaj thiab ib tug me ntsis roj nrog zaub butter. Los ntawm analogy, kib lub so ntawm oat khoom.

Pab rau ntawm lub rooj cua thiab noj qab nyob zoo cov khoom qab zib

Kev noj haus pancakes, npaj rau lub hauv paus ntawm oatmeal yuav tsis tsuas pab cawm tau koj ua neeg dawb huv daim duab, tab sis kuj yuav muaj noj qab nyob zoo. Tom qab tag nrho, rau tus twg los tsis yog ib tug pub leejtwg paub hais tias cov khoom muaj ntau pab hais thiab vitamins. Heev feem ntau cov pancakes yog pom zoo kom siv rau cov neeg uas muaj teeb meem nrog rau cov plab hnyuv ib ntsuj av. Qhov no yog vim lub fact tias oatmeal muaj ib tug lossis loj npaum li ntawm fiber, uas yog tau sai sai thiab yooj yim ntxuav cov hnyuv ntawm ib tug ntau yam ntawm toxins thiab impurities.