Muaj roj tsawg khoom ci yuav tsis tsuas pab tau, tab sis kuj qab

Muaj ntau cov poj niam yog nram qab no nws tus kheej yuag, muab cov khoom qab zib thiab tej khoom ci, txawm hais tias cov kauj ruam no yog muab rau lawv tsis yog ib qho yooj yim. Indefinitely tau txwv koj tus kheej rau noj vanilla ka lee, qab zib ncuav, qab zib ncuav qab zib thiab brownies. Txawm li cas los, feem ntau nutritionists tag nrho cov thoob lub ntiaj teb no nrog ib tug zoo kawg tsis muaj kev nkag siab thiab yog ceev faj ntawm cov poj niam, tag tsis pub ua koj tus kheej ntawm cov khoom qab zib thiab cua.

Nws yog tsis tsim nyog noj fatty thiab high-calorie ncuav Biscuit ncuav, yeej ib txwm muaj ib txoj kev - ib tug tsis tshua muaj-calorie khoom ci, uas tsis tsuas pab tau kom koj daim duab, tab sis kuj coj kev pab kho mob. Qhov tsab xov xwm yuav piav txog ib tug ob peb cua thiab tsawg-calorie zaub mov txawv rau tag nrho cov koj nyiam cov ncuav thiab ncuav qab zib.

Tsawg-calorie ncuav mog qab zib los ntawm txiv hmab txiv ntoo thiab muaj roj tsawg tsev cheese

Cov khoom xyaw:

- 10 gr. butter

- puff pastry - 200 g.

- 4 qe qe

- 200 gr. mis nyuj

- gelatine - 50 g.

- muaj roj tsawg tsev cheese - 500 gr.

- hmoov qab zib - mus saj

- Tsawg-roj cream - 500 gr.

- lws suav

- cov kaus poom txiv duaj

Kev npaj:

Nkaws muab faib mus rau hauv vaj huam sib proportions thiab muab tso rau hauv ib tug txawv thawv bay dej txias (hau).

Cov kauj ruam tom ntej - yob tawm lub mov paj mus rau hauv ib tug nyias lub vajvoog, qhov no txheej kis mus rau ib tug greased ci butter (zoo) thiab muab tso rau hauv ib lub preheated qhov cub.

Peb npaj lub custard: sib tov lub qe yolks, qab zib thiab mis nyuj haus, muab qhov no sib tov nyob rau hauv ib tug dej da dej. Stirring kom txog thaum nyeem tas.

Tshem tawm cov kua los ntawm lub tshav kub thiab ntxiv ib feem ntawm lub gelatin, do zoo thiab set cools. Tuav cheese nrog cream thiab do rau hauv lub txias custard, muaj kuj ntxiv tsuav nqaij txiv duaj (koj yuav siv tau tej yam zoo ntawm txiv hmab txiv ntoo).

Cherry ntxuav, sau nrog piam thaj thiab ncuav cov dej. Yias nrog lws suav muab tso rau hauv qhov hluav taws kub thiab cia nws npau, do rau hauv lub mix lub thib ob ib nrab ntawm cov gelatin.

Tau txais mus rau hauv lub tsim ntawm ncuav mog qab zib: nyob rau hauv daim ntawv ntawm ib tug stele yas qhwv, kis tau rau nws dhau lub ncuav mog qab zib thiab nplua mias lubricates tsev cheese thiab creamy hnyav - muab tso rau hauv lub tub yees. Tom qab lub qab zib hardens, npog lub ncuav mog qab zib nrog txiv sib tov thiab dua xa nyob rau hauv lub txias. Ntawm no yog peb tau txais ib qho yooj yim thiab tsis muaj-calorie khoom ci uas yuav hais rau tag nrho cov neeg ntawm koj tsev neeg.

Tsawg-calorie ncuav qab zib oatmeal nrog apples

Koj yuav tsum tau:

- oat plaub ya ri - 200 g

- hmoov nplej - 100 g

- 20 g ntawm zib mu

- qe

-razryhlitel - 5 g

- qab zib

- raisins

- apples

- walnuts

Kev npaj:

Roj ua tib zoo zom nrog piam thaj, ntxiv qe, zib ntab, baking hmoov thiab hmoov - whisk nyob rau hauv ib tug blender. Peb twb tau txais lub khob noom cookie, uas peb ntxiv cov oatmeal, grated apples, tws rau hauv ib lub rab raisins thiab neeg rau.

Los ntawm qhov kev xeem no, kom me me khoom thiab muab tso rau lawv nyob rau parchment daim ntawv - Ci rau txog ib nrab ib teev.

Ib tug uas tsis muaj-calorie khoom ci roj-dawb yogurt

Cov khoom xyaw:

- muaj roj tsawg tsev cheese - 500 g

- 2 qe

- khob hmoov

- 20 g qab zib

- dej qab zib thiab ci hmoov

- hmoov qab zib

- cinnamon

Kev npaj:

Hwv ua tib zoo caws Mes Kas nrog ib tug nkhaus, muab qe, qaub cream, dej qab zib, baking hmoov thiab hmoov. Raws li ib tug tshwm sim, ib yam ua khob noom cookie yuav tsum tig los ntawm uas tsim tau ib cov nyias cab thiab ces txiav mus rau hauv daim me me.

Tom ntej no, peb yuav tsum tau ib tug sib sib zog nqus yias los yog hwj kais. Muaj ncuav zaub roj thiab kib nyob rau ntawd raws li kib peb daim cia tsis pub dhau 2 nas this. Thaum peb muaj roj tsawg tsev cheese pastry tau txias, nphoo cinnamon rau saum toj ntawm nws thiab hmoov qab zib. Nws yuav ua hauj lwm nrog tej berries thiab muaj roj tsawg qaub cream.

Poj niam, nco ntsoov, nws yog tsis tsim nyog rau tsim txom koj tus kheej cov pluas noj nyuaj, koj cia li xav mus noj txoj cai thiab ua kom muaj zog. Buns hloov Lenten pancakes, txiv hmab txiv ntoo kom muaj xws li nyob rau hauv ib tug noj cov zaub mov uas tsis muaj nyob rau hauv sucrose, ntau yam kis, cheese kis thiab jellies. Nco ntsoov hais tias txawm tswj luj, koj yuav tau noj cov khoom qab zib nyob rau hauv moderation thiab nrog ib tug tsawg kawg nkaus ntawm cov rog thiab carbohydrates.