Pab dej qab zib rau rab

Sawv daws yeej paub hais tias cov rab yog npaj rau kev sib tsoo ntawm ntau yam khoom raws li zoo raws li rau qhov kev npaj ntawm mashed qos yaj ywm, khob noom cookie, cream thiab cocktails. Thaum lub sij hawm lub caij ntuj sov, rab smoothies yuav tsis tau tsuas yog tua koj nqhis dej, tab sis kuj yuav txhawb kev kawm lub cev nrog rau ntau vitamins. Cov zaub tshiab thiab txiv hmab txiv ntoo, tov nrog piam thaj, zib thiab lwm cov khoom xyaw yuav muab lub siab tawv thiab muaj dag muaj zog rau tag nrho lub hnub.

Paub qhov txawv cov pa, ntsuab, dej thiab uas tsis yog-alcoholic cocktails rau hauv rab. Qhov tsab xov xwm yuav saib ib co zaub mov txawv rau lawv npaj.

Pa cocktails ua los ntawm tej txiv hmab txiv ntoo, xws li cranberries, hiav txwv buckthorn, blueberries, txiv pos nphuab thiab lwm yam. Cov dej qab zib yog zoo tshem tawm toxins thiab teeb meem tshuaj los ntawm lub cev, vim hais tias ntawm lub pa.

1. Cocktail mis nyuj.

Ib puas grams ntawm hmoov qab zib tov nrog ib puas grams ntawm tej txiv hmab txiv ntoo, ntxiv tsib caug grams cov mis nyuj los yog cream thiab whisk zoo tag nrho nyob rau hauv ib tug blender.

2. Cocktail ntais kas fes nrog koj niam.

Part-time khob mis nyuj, noj ob yeem ntawm qab zib, tsib caug grams ntawm ice cream, rau grams ntawm kas fes, ib khob ntawm cov dej. Mis tov nrog ib tug decoction ntawm kas fes, predvaritelno chilled, ice cream, piam thaj thiab dej, thiab tag nrho cov yog zoo whipped rau hauv ib lub blender.

Smoothies nyob rau hauv ib rab

1. pos nphuab mousse.

Peb protein whisk nyob rau hauv txias ua npuas ncauj, ntxiv ib nrab ib khob suab thaj thiab peb puas grams ntawm tws txiv pos nphuab thiab sib tov zoo.

2. Haus cov kua thiab txiv pos.

Ib tug me me kua tseem ceeb yog raug tshem tawm thiab av nyob rau hauv ib tug blender. Ces ntxiv peb caug grams ntawm raspberries thiab ib tug ib nrab khob ntawm mis nyuj thiab do.

Ntsuab cocktails rab txawv chlorophyll cov ntsiab lus, rau lawv cov kev npaj yuav tsum tau ib tug me me npaum li cas ntawm ntsuab, high-fiber, uas tswj qhov kev tshem tawm ntawm toxins los ntawm lub cev. Cov dej qab zib yog npaj nrog qhov sib ntxiv ntawm txiv hmab txiv ntoo, nws ua rau lawv qab zib thiab cua txaus.

1. Cocktail "Tsiaj qus txiv tsawb."

Tov nyob rau hauv ib tug rab ob khob ntawm quinoa, nas ceg ntev thiab plantain nrog ib tug txiv tsawb, ib tug txiv nkhaus taw thiab ob lub khob ntawm cov dej.

2. Haus dej "Dib."

Yim zaub xas lav, tsib khob ntawm hlais dib liab thiab ib khob ntawm cov dej whipped rau hauv ib lub rab kom txog thaum tus.

3. "propellants".

Ob khob ntawm ntsuab txiv hmab, kiwi peb, ib tug peeled txiv kab ntxwv ib paam dlev nplooj, tsib nplooj ntawm cov zaub xam lav ntawm liab thiab ob khob ntawm cov dej los mus sib tov thiab chop.

Alcoholic cocktails rab muab cov muaj ib tug me me ib feem ntawm lub dej cawv nyob rau hauv nws muaj pes tsawg leeg.

1. "Hmo ntuj tshau".

Ib tug pomegranate tev, nyem qhov kua txiv los ntawm cov noob, uas yuav tsum tau muaj ib puas thiab tsib caug grams. Cov tsom iav npaj nyob rau hauv ua ntej as muab tso rau hauv lub rab dej khov, ces ncuav rau hauv lub pomegranate kua txiv thiab sab saum toj champagne.

2. "Sawv ntxov Amaretto".

Nyob rau hauv ib rab mix Amaretto tsib caug grams, ib khob ntawm tws txiv duaj, ob tsom iav ntawm kua kua txiv thiab whisk zoo. Cov haus dej yog poured mus rau hauv rhawv zeb thiab tam sim ntawd tau txais kev pab.

3. "Cov xim av Lady".

Muab nyob rau hauv ib rab ob yeem regia, ob dia cream liqueur, ob yeem rum liqueur, ob dia kas fes liqueur, tsib caug grams ntawm txiv maj phaub mis nyuj thiab ib nrab khob ntawm cov dej khov thiab muab rau txog li ob feeb, ces ncuav rau hauv tsom iav.

Yog li, siv ib rab tov cov khoom xyaw (cocktail zaub mov txawv peb twb paub), koj yuav tau txais tsis zoo xwb cov dej qab zib, tab sis kuj yog ib tug kav ntev tswv yim rau lawv siv. Ntxiv mus, xws dej haus (non-alcoholic) pub rau replenish tib neeg lub cev ib tug ntau ntawm cov vitamins, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb nyob rau hauv lub caij nplooj ntoos hlav, thaum lawv tsis muaj txaus. Nws yuav tsum tau muab sau tseg hais tias txiv hmab txiv ntoo rau cocktails yuav npaum li cas ob tshiab thiab khov, uas nyob rau hauv tsis muaj txoj kev muaj feem xyuam rau lawv saj thiab lig zog.