Oksisayz ce rau poob

Lub complex gymnastics oksisayz twb coined los ntawm ib tug American xib fwb tsis ntev dhau los. Thiab nyob rau hauv ib tug luv luv lub sij hawm oksisayz ce tau ua nrov thoob plaws lub ntiaj teb no. Cov txheej txheem no yog aimed ntawm yuag thiab ntxiv dag zog rau lub ntau yam nqaij ntshiv ntawm lub cev. Koj lub ce nyob rau hauv no txoj kev yog heev yooj yim. Tab sis lawv yuav tau nyob rau hauv ua ke nrog nrog nyuaj ua tsis taus pa ce. Vim enhanced oxygen kawm ntawm tus kab mob thiab simultaneous tua ntawm zoo li qub loads nyob rau hauv ib tug cheeb tsam, muaj yog lub burning roj hlwb.

Oksisayz ce tsis muaj contraindications. Lawv muaj peev xwm nqa ib tug poj niam uas muaj hnub nyoog ntawm txhua lub sij hawm, txawm xeeb tub. Muaj mastered rau ua tsis taus pa txheej txheem, tag nrho ntau yam ntawm tej yam uas koj yuav siv tsuas yog 15 feeb ib hnub twg. Qhov no yog lub ntsiab kom zoo dua oksisayz gymnastics.

Ua pa essence oksisayz. Ce rau cov kev kawm

ua tsis taus pa hom kev kawm yuav tsum tau coj mus rau automaticity. Thaum thawj zaug rau theem, tej zaum yuav ua rau kiv taub hau. Nws tsis yog scary, vim hais tias lub cev tseem tsis tau txais ib tug loj koob tshuaj oxygen. Tom qab ib tug thaum lub kiv kiv taub hau yuav ploj thiab koj yuav xyuam xim koom nyob rau hauv lub cev ua si.

Taw ntsees rau hauv pem teb nrog koj rov qab ncaj, nyob rau tib lub sij hawm nws yog tsim nyog los pheev muaj zog nqaij mob plab, pob tw, coj ib tug sib sib zog nqus pa los ntawm koj lub qhov ntswg, thov lub plab mog rau pem hauv ntej thiab inflate lub plab mog, zoo li ib lub pob. Nyob rau hauv no ntau ncab nws daim di ncauj nyob rau hauv ib tug luag ntxhi, khoov thiab ua kom ncaj rau sab nraum qab ntawm tus hniav. Nyob rau ntawm lub sij hawm, thaum ib tug neeg luag, pib hauv lub qhov ntswg, thiab yog li, cov pa nkag mus rau ntau.

Thaum lub sij hawm ntawm muaj zog contraction ntawm cov leeg thiab sib sib zog nqus pa tsim nyog los ua peb ntxiv ntse nqus thiab rub lub plab. Ces, xav thiab sharply tso pa tawm ntawm qhov ncauj, tsis muaj xa me nyuam rov nws lub taub hau tsis muaj relaxing lub pob tw, qhua nqaij mob plab. Lub ob daim di ncauj yuav tsum raug kaw li, yog hais tias koj yuav tsum tau haus ib khob dej nrog ib tug straw. Rau tag nrho muab nchuav ntawm lub teeb ntxiv los peb ntse exhalation. Nyob rau txhua dovydohe retracted plab mog.

Vim lub zog qhov thiab nro ntawm lub nqaij mob plab - pob zeb xovxwm.

Tag nrho cov ce yog ua oksisayz plaub ua pa thiab mob nro. Lawv tua li ib chav tsev: ib tug ua tsis taus pa - peb dovhoda - ua pa tawm - peb dovydoha. Cov plaub roos ib tug ua pa voj voog repeats. Tsuas yog tom qab ib tug tag nrho repetition yuav so kom txaus thiab noj ib tawg. Gymnastics oksisayz yuav ua ib tug mus kom ze peb caug repetitions. Nws yuav siv sij hawm ib tug lub sij hawm ntawm tsuas yog 15 feeb (rov ib - 30 vib nas this).

Basic ce oksisayz

1. Taw ntsees rau hauv pem teb, muab nws ob txhais taw xub pwg dav sib nrug. Tsa ib sab caj npab thiab rub xav. Khiav ib pa rov qab. Txo cov caj npab. Rov qab ib yam nrog rau lwm cov tes.
2. Ob Txhais Ceg sib nrug, ob txhais tes los kaw lub tsev fuabtais qab thiab ntseeg tau rub rov qab. Khiav plaub mus ntawm kev ua pa. Lower ob txhais tes.
3. Kaw kuv ob txhais tes nyob rau hauv pem hauv ntej ntawm lub hauv siab nyob rau hauv nws ruaj ruaj thiab coj lawv knuckles. Nrees nias lawv fists rau txhua lwm yam thiab ua ua pa ce.
4. Lean nrees tiv thaiv phab ntsa ntawm lub lumbar ib feem ntawm ob txhais ceg mus nias rau 7 centimeters rau pem hauv ntej, nws ob txhais tes khov kho mus rau kaw nyob rau hauv pem hauv ntej ntawm lub hauv siab. Khiav ua pa rov qab.
5. Sawv nyob rau hauv pem hauv ntej ntawm ib lub rooj zaum, ob txhais ceg sib nrug nkawm thom khwm nraum zoov. Tuav rau hauv lub rov qab, me ntsis khoov koj lub hauv caug. Stretch lub pob tw, thiab ua tsis taus pa ce.
6. Tuav rau hauv lub rov qab ntawm ib lub rooj zaum, tsa ib ceg rov qab thiab rub lub thom khwm. Plunging pob tw, ua yooj yim ua tsis taus pa ce. Rov ua dua nrog rau lwm ceg.