Nyiaj zaub mov txawv rau cov tsev neeg nrog me ntsis nyiaj khwv tau los rau txhua hnub

Niaj hnub no, yuav luag txhua leej txhua tus xav tias hais txog saving. Nws yog tsis muaj daim card hais tias ib tug ntau ntawm cov nyiaj peb siv rau cov khoom noj, thiab ib tug uas nws twb tau tsis kam. Yuav kom txuag nws yog tsim nyog los siv cov nyiaj txiag zaub mov txawv rau cov tsev neeg nrog me ntsis nyiaj khwv tau los. Nyob rau hauv ua noj ua haus yuav siv sij hawm ib tug me me npaum li cas ntawm cov zaub mov, tab sis tsis nyob rau hauv cov nuj nqis ntawm zoo. Khoom noj khoom haus puv noj, hearty thiab qab. Tsis tas siv cov nyiaj rau delicacies rau pub ib tsev neeg ib tug zoo noj su los yog noj hmo. Tej yam yooj yim cov khoom yuav txim taws nrog cov tshiab fragrances thiab xim ntawm lawv cov kev siv.

Ib me ntsis ntawm nqaij

Rau qhov kev npaj ntawm cov zaub mov qab tsis tas yuav siv ib tug ntau ntawm cov nqaij. Cov nyiaj no ntawm cov protein peb lub cev tsis yog yuav tsum tau. Yog hais tias koj ntxiv ib tug ntau yam ntawm sab tais diav, tus nqi ntawm cov nqaij yuav raug muab txiav. Sauce txig complements tej phaj. Yuav kom npaj zoo dua yuav tshiab nqaij lawm. Nws yuav raug nqi tsawg tshaj li tus pre-fej npaj noj mov. Lauj kaub tais diav xws li risotto, paella, lasagna thiab ib co neeg yuav tsum tau ib tug me me npaum li cas ntawm cov nqaij cov khoom. Lawv muaj ib tug ntau ntawm cov khoom xyaw ntxiv (zaub, cereals, thiab lwm yam), uas yog tsis muaj tsawg noj. Xav pheej yig daim uas yuav tsum tau ib tug me ntsis ntev mus tua.

zaub

Yuav txiv hmab txiv ntoo thiab zaub yuav tsum tau nyob rau hauv lub sij hawm ntawm lub loj hlob rau lub caij nyob rau hauv ib puag ncig ntuj. Ntawm cov hoob kawm, tam sim no koj muaj peev xwm yuav ib yam ntawm cov khoom noj khoom haus tag nrho cov xyoo puag ncig. Tab sis tus nqi yuav ntau dua. Yog hais tias tsim nyog, koj muaj peev xwm khov rau zaub thiab txiv hmab txiv ntoo nyob rau hauv lub sij hawm ntawm uas tsis muaj nqi. Yog li, koj yuav cawm ib tug tseem ceeb npaum li cas ntawm cov kev pab thiab muaj ntau haiv neeg ntawm cov ntawv qhia zaub mov. Qhov kom zoo dua ntawm raws caij nyoog cov khoom yog lawv palatability. Nruab nrab ntawm lub ntuj ripening ntawm txiv hmab txiv ntoo thiab zaub muaj ntau cov vitamins thiab minerals. Local cov khoom yuav raug nqi npaum li cas cheaper tshaj mas. Muab nyiam mus rau lawv. Nyob rau hauv tas li ntawd, lawv yuav tsum tau ntau npaum li cas fresher.

pheej yig xaiv

Nyiaj zaub mov txawv rau cov tsev neeg nrog me ntsis nyiaj khwv tau los yuav tsum muaj xws li cov khoom uas yog pheej yig, tab sis lawv muaj ib tug loj npaum li cas ntawm cov as-ham. Qhov no yog feem ntau pulses uas muaj yig thiab high zaub mov muaj nqis. Ua lawv tsuas, tab sis koj yuav tsum pre-tsau. Pheej Yig zaub nyob rau hauv nruab nrab ntawm lub caij ntuj no yuav siv tau rau ua noj ua haus stews. Nws yog qab thiab hearty noj mov, nplua nuj nyob rau hauv cov vitamins. Ib tug muaj tsuas mus muab tso rau hauv ib lub me ntsis kev rau siab thiab lub tswv yim los npaj ib tug thawj noj mov. Nyiaj zaub mov txawv rau txhua hnub yuav tsum tau muaj xws li cereals. Lawv yog lub hauv paus ntawm ntau qab tais diav. Lawv yog cov yuav pab tau, tshwj xeeb tshaj yog yog koj siv cov nplej zom los ntawm durum nplej thiab nplej xim av. Ib tug zoo ntxiv rau tej garnish yuav tsum fwm ntses. Nws yog ib nqi nws pheej yig, tab sis cua tais yog tau. Tsis txhob hnov qab txog lub tshiab ntses, uas yog heev pab tau. Nws twv yuav raug hu kom mus noj nutritionists. Qhov no siv tshwj xeeb rau cov roj nplua nuj. Nco ntsoov muaj xws li nyob rau hauv cov khoom noj ntawm offal. Lawv nqi yog tsawg tsawg, thiab thaum twg zoo npaj, lawv ua ib heev six phaj.

Coleslaw nrog carrots

Nyiaj nyias (cov zaub mov txawv nrog rau cov duab nyob rau hauv no tsab xov xwm) muaj xws li pheej yig cov khoom xyaw. Lauj kaub tais diav ua los ntawm zaub, yuav tsum tau tsawg heev cov nqi thiab cov kev pab ntawm lawv cov kev siv zoo.

Yuav kom npaj lub nyias yuav tsum tau 450 grams tshiab zaub qhwv, ib tug me me ntsev diav, ib tug medium-qhov loj qhov carrots, 4 dia ntawm vinegar (Kua ntoo yuav siv tau), ib tug diav ntawm qab zib thiab ob dia ntawm zaub roj. Yuav pib zog shinkuem qhwv. Slices yuav tsum tsis txhob yuav tuab. Ces tig lub nyias maj thiab zoo soaked nrog marinade. Muab cabbage nyob rau hauv ib tug nyias muaj nyias ib lub tais thiab ntxiv mus rau nws ntsev thiab vinegar. Tam sim no koj yuav tsum sov nws tshaj li tsawg tshav kub rau 2-3 feeb. Tom qab ntawd peb teem tseg nws ib sab thiab peb ceev mus rau hauv ib daim tais. Tom ntej no, ntxuav lub carrots thiab nws peb uas tsis yog-me me chips. Ntxiv rau qhov carrots nyob rau hauv ib tug chilled qhwv. Ncuav zaub roj thiab sib tov meej. Muab zaub mov nyob rau ib lub tub yees rau ob teev. Raws li koj tau pom, cov nyiaj txiag zaub mov txawv rau cov tsev neeg nrog me ntsis nyiaj khwv tau los yog yeej ib txwm heev yooj yooj yim thiab siv tau.

Qab thiab noj qab nyob zoo noj tshais

Pub ib tsev neeg ib tug hearty noj tshais nyob rau hauv thaum sawv ntxov - tsis yog ib tug yooj yim teeb meem. Nws yog tsim nyog los muab lub cev nrog rau txaus lub zog rau ib tug zoo pib mus rau lub hnub. Xwb, koj yuav siv ib tug qab thiab hearty omelet. Mus ua noj nws koj yuav tsum tau 8 qe, 100 grams cov mis nyuj, 50 grams butter, cheese thiab zaub (yeem). Tej yam yooj yim nyiaj txiag zaub mov txawv feem ntau muaj xws li pheej yig cov khoom xyaw. Whisk lub qe nyob rau hauv ib tug nyias muaj nyias ib lub tais nrog cov mis nyuj thiab ib tug me ntsis ntsev. Ces muab lub lauj kaub nrog high bumpers. Preheat nws nrog rau qhov sib ntxiv ntawm butter. Lub preheated lauj kaub ncuav lub nrua ntaus qe thiab npog nrog ib tug hau. Hluav Taws tsis txhais hais tias yuav kom tsis txhob hlawv lub omelette thiab noj tusyees. Tais decompose nyob rau hauv daim hlau thiab decorate nrog tshiab zaub. Los ntawm saum toj no koj yuav pab nws nrog nyias slices ntawm cheese. Nyiaj tais diav, cov zaub mov txawv ntawm uas yog nyob rau hauv no tsab xov xwm, dai kom zoo nkauj nyob rau hauv nws kev txiav txim. Omelette yuav sprinkle nrog tshiab tshuaj ntsuab.

Beetroot nyob nyias nrog lub prunes

Peb yuav tsum tsis txhob hnov qab tias muaj ib tug me me nyiaj tau los nyiaj txiag zaub mov txawv rau cov tsev neeg yuav tsum tau tsis tsuas yig, tab sis kuj pab tau. Tom ntej no nyias hais txog lawv xws li cov tais diav. Kom nws, koj yuav tsum coj 300 grams ntawm qab zib beet, ob medium-qhov loj qhov cloves ntawm qej, 4 pcs. prunes, ob dia ntawm mayonnaise thiab ntsev. Teem yam tsawg kawg nkaus thiab pheej yig khoom. Yog xav tau tus tshaj plaws qab nyias, koj yuav tsum siv sij hawm ib tug luag hauj lwm mus kom ze rau cov kev xaiv ntawm beet. Zoo xaiv ib lub rooj txiv hmab boycott nrog qaim xim, tsis muaj dawb streaks. Ua ntej ua noj ua haus lub beets yuav tsum tau kom huv si ntxuav, tab sis tsis tau ua ib qho kev incision, li ntawd nws tsis poob xim. Muab nws nyob rau hauv dej txias thiab boil kom txog thaum npaj txhij. Hluav Taws yuav tsum tsis txhob yuav loj heev. Feem ntau, qhov nruab nrab beet ua noj ua haus yog hais txog 1.5-2 teev. Koj yuav nrhiav tau cov ntawv nrog ib tug pas dig hniav, uas yuav tsum yooj yim nkag rau hauv lub cev nqaij daim tawv. Cia qhov chaw txias thiab ces beets peeled. Tom ntej no koj yuav tau grate lub hauv paus rau ib tug grater. Prunes ntxuav thiab sau nrog boiling dej rau kaum feeb. Ces txiav nws slices. Qej shred txhua txoj kev. Tom qab ntawd peb sib tov cov peb lub ntsiab muaj thiab hnav khaub ncaws nyias mayonnaise. Muab ntsev mus saj. Qhov no muaj yeeb yuj nyias qha tau tias nyiaj txiag zaub mov txawv rau txhua txhua hnub - tsis tsuas kev lag kev luam, tab sis kuj pab tau.

cheese kua zaub

Qhov no daim ntawv qhia yog ib tug qab thiab noj thawj hoob. Yuav kom npaj lub yuav tsum tau 500 grams ntawm nqaij qaib, ib dos, 200 grams tiav cheese, ib nrab khob ntawm pasta, 4 nruab nrab cov qos yaj ywm, tshiab tshuaj ntsuab thiab ob dia ntawm butter. Yuav kom txhim kho qhov saj ntawm bouillon ntsuas yuav siv tau, tab sis yog hais tias tus qaib rog, koj yuav siv tsis tau lawv. Los ntawm txoj kev, tsis tas muab cov fillets. Koj siv tau qhov chaw ntawm lub carcase nrog cov pob txha. Broth nyob rau hauv cov ntaub ntawv no yuav muaj ntau nourishing.

Yuav pib, ncuav lub nqaij qaib nrog dej txias thiab muab tso rau hauv lub lauj kaub nyob rau hauv qhov hluav taws kub. Noj cov nqaij rau txog 20 feeb. Ces koj yuav tau nws tawm ntawm lub lauj kaub thiab siv rau ua noj ua haus lub thib ob lub tais. Yog li ntawd koj yuav tau noj ib tug tag nrho noj mov nyiaj txiag. Ntxiv kib finely tws dos nyob rau hauv butter thiab ntxiv mus rau nws shredded carrots. Muab cov zaub nyob rau hauv lub lauj kaub. Muaj kuj muab lub tsuav nqaij qos yaj ywm los sis ntsuas. Qhov kawg ntawm Ncuav mij, thiab tom qab tsib feeb ntxiv tsuav nqaij cheese. Thaum lawv yaj, tig tawm qhov hluav taws kub. Zaub ntsuab dov nyob rau hauv lub phaj. Vim curds kua zaub yuav maj creamy nplua nuj saj. Nyiaj tais diav (cov zaub mov txawv nrog rau cov duab evoke qab los noj mov) yuav ua tau cua thiab noj qab nyob zoo.

Kua zaub nrog sausages

Options rau ua noj ua haus kua zaub nyiaj txiag heev npaum li cas. Yog hais tias zoo siv budgetary delicious recipes, koj yuav txaus siab rau tshiab ua noj delights txhua txhua hnub. Yuav kom npaj lub kua zaub yuav tsum tau 3 litres ntawm broth, ib tug puv tes ntawm vermicelli, dos, qos yaj ywm 4 nruab nrab loj, ib tug zaub ntug hauv paus, peb sausages, zaub roj, ntsev thiab Bay nplooj ntoos. Muab ib lub lauj kaub ntawm broth rau qhov hluav taws kub thiab kis tau nws tsuav nqaij qos yaj ywm. Tom qab ib pliag, ntxiv mij. Zom peeled zaub thiab Fry lawv nyob rau hauv ib tug lauj kaub nrog zaub roj. Ces ntxiv lawv hnyuv ntxwm, txiav mus rau hauv slices. Muab tus txheem ntawm lub yias rau hauv lub lauj kaub. Ntsev mus saj thiab muab tso rau ib tug Bay nplooj ntoos. Puv, thaum tag nrho cov khoom xyaw yog npaj txhij. Nkij los txuam rau cov kua zaub ntawm tws tshiab tshuaj ntsuab. Nyiaj zaub mov txawv nrog rau cov duab yuav tau lub zoo meej khub ntawm txhua txhua niam tsev kev npaj ntawm cov ntawv qhia zaub mov.

fishcake

Tej tswv yuav tsum paub hais tias cov tais diav uas ua los ntawm tag nrho daim ntawm nqaij, ib txwm kim kim. tsuav nqaij yuav siv tau rau txuag. Ntses khoom qab zib - qhov no yog ib qho zoo heev kev xaiv uas pheej yig thiab cua cov tais diav. Siv ib kilo ntawm tsuav ntses, ib khob ntawm hmoov, 5 me me carrots, 4 dos, ib tug loj dia ntawm semolina, ib nrab ib khob ntawm cov dej, tus nqi qub zaub roj, 200 grams tshiab zaub qhwv, peb qe, ntsev thiab suab thaj. Ua ntej, txiav lub carrots nyias rings. Tom qab ntawd muab lawv nyob rau hauv ib pab yias thiab kib nrog zaub roj. Ncuav ib tug me me dia suab thaj thiab ib tug pinch ntawm ntsev. Tag nrho cov simmer. Muab carrots nyob rau hauv ib tug nyias muaj nyias ib lub tais thiab ntxiv cov tsuav ntses. Muaj kuj ua txhaum lub qe, muab tws dos, shredded qhwv thiab ib tug me ntsis zaub roj. Tag nrho cov do thiab ntxiv cov hmoov nplej thiab semolina. Peb tsim tau ib cov homogeneous loj. Lepim burgers thiab crumble lawv nyob rau hauv hmoov los yog breadcrumbs. Fry nyob rau hauv ib tug lauj kaub nyob rau ib pa yam. Hluav Taws ua me ntsis rau burgers yog tsis burnt, thiab kib zoo. Qhov no zaub mov yuav nplua txig, yog tias koj npaj ib cov nyiaj noj hmo. yooj yim cov zaub mov txawv los npaj, tab sis heev six.

nyuj siab

Nyiaj so koobtsheej lub rooj thiab kho cov khoom no. Nqaij nyuj siab - qhov no yog ib tug pheej yig muaj, uas yuav tsum tau siav thiaj li hais tias cov zaub mov yuav tsum yog tus highlight tej yam uas ua koob tsheej. Qab nyuj nyoos chunks nyob rau hauv gravy qab ua rau koj cov qhua hais rau tshuaj. Yuav kom npaj qhov yuav tsum tau 450 grams nyuj siab, ob tug loj qaub cream, ib tug dos, zaub ntug hauv paus ib (me me), 50 grams ntawm zaub roj, ib nrab ib khob ntawm cov dej thiab ntsev. Koj kuj siv tau tej seasonings uas muab lub phaj tsw thiab saj.

Lub siab yuav tsum tau rinsed thiab ntxuav los ntawm films. Ces txiav nws mus rau hauv cubes ntawm medium loj. Peb carrots on ib tug grater los yog txiav mus rau hauv loj cubes, thiab dos - ib nrab ib ncig. Fry nyob rau hauv ib tug lauj kaub nrog zaub roj tsob nroj, thiab ces muab tso rau hauv lub siab. Qhov loj tshaj plaws - tsis txhob sib zog heev, txwv tsis pub nws yuav los ua tawv. Ces ncuav lub hau dej thiab muab tso rau cream. Tag nrho cov mix. Tom qab 5-7 feeb, tig tawm qhov hluav taws kub. Nws puv cua thiab thawj phaj. Nyiaj nyiaj so koobtsheej zaub mov txawv tsis tau muaj xws li gourmet cov khoom noj.

manna

Qhov no zaub mov yuav tsum tau tam sim no nyob rau hauv lub tsev neeg noj cov zaub mov uas muaj ib tug me me nyiaj txiag. Cov me nyuam feem ntau tsis kam semolina. Manas los yuav muaj lawv saj, tab sis nws muaj tsawg kawg yog nyiam muaj. Nyiaj tais diav, cov zaub mov txawv ntawm cov uas yuav sib tham txog nyob rau hauv no tsab xov xwm, nws yog ib yig thiab pab tau.

Yuav kom npaj lub manna, koj yuav tsum nqa ib khob suab thaj, ib khob ntawm mis nyuj, 25 grams butter, 2 qe, ib nrab ib tug me me diav ntsev thiab ib lub khob ntawm semolina. Maj mam tuav lub qe nyob rau hauv ib tug sib sib zog nqus tais. Ntxiv ntsev, piam thaj thiab sib tov dua. Tom qab ntawd muab cov roj, uas yuav tsum tau hloov nrog ib tug zoo margarine. Ib zaug ntxiv, peb yeej tag nrho cov zoo. Ua li no, siv cov whisk los yog tov. Tam sim no peb Ncuav semolina thiab cia nws mus swell rau 30 feeb. Grease ib tug ci lub tais uas muaj roj. Lub tiav lawm mov paj ncuav rau hauv nws thiab muab tso rau hauv qhov cub, uas puv 180 degrees. Tom qab 40 feeb, mana yog npaj txhij. Qhov no cim ncuav mog qab zib daim ntawv qhia yog ntsoov tseg, haum rau heev npaj. Cov khoom siv yuav tsum tau ib tug me ntsis, thiab cov yuav tsum tau pleasantly ras.

Ncuav qab zib nyob rau hauv lub lard

Oddly txaus, tab sis, nrog rau kev siv ntawm txawv txawv cov khoom yuav tsum tau npaj ib pob nyiaj siv ncuav qab zib. Lub daim ntawv qhia yog yooj yim thiab pastry melts nyob rau hauv koj lub qhov ncauj thiab nws puv mos mos thiab crumbly. Koj yuav tsum muaj ib lub qe, peb yeem ntawm qab zib, 4 dia mos lard, 100 milliliters ntawm cov mis nyuj, peb khob ntawm hmoov, ib tug me me dia ntawm dej qab zib (quicklime) thiab ib nrab ntawm cov cinnamon. Ua ntej, tuav lub qe nrog ib tug nkhaus. Ntxiv rau lawv ib tug dej qab zib, cinnamon thiab qab zib. Tag nrho cov mix. Ces, muab lub lard thiab hmoov. Knead lub mov paj. Nws yuav tsum muaj ib tug mos mos thiab ywj. Peb muab nws brew rau 20 feeb, them nrog ib tug phuam.

Ces, pib txoj kev ua ncuav qab zib. Yob tawm ib tug txheej thiab txiav tawm ntawm nws figurines siv molds. Koj muaj peev xwm tsuas txiav daim ntawm diamonds los yog squares. Grease ib daim ntawv ci thiab nteg nyob rau hauv nws lub ncuav qab zib. cua sov cub kub yog 180 degrees. Nees nkaum feeb tom qab, lub ncuav qab zib yuav tsum tau npaj txhij.

afterword

Pib saving yog tsim nyog twb nyob rau hauv txee. Nws yog zoo dua mus kav khw nrog ib daim ntawv teev, kom tsis txhob ruaj muas khoom. Nco ntsoov them sai sai mus rau lub hnub tas sij hawm. Ploj tuag zaub mov yog zoo dua tsis mus yuav nyob rau hauv khw. Siv raws li ntev raws li tsim nyog rau qhov kev npaj ntawm cov zaub mov. Feem ntau, qhov seem tsis siv thiab muab pov tseg, nws tsis txuag budgetary nyiaj. Nrhiav kom paub promotions thiab nyiaj cheb. Cov ntawv qhia zaub mov yog raws li nyob rau hauv tus nqi hloov mus hloov los. Ntawm cov khoom mus xaiv cheaper counterparts. Piv txwv li, koj muaj peev xwm hloov cov qaib ntxhw qaib. Thaum ib tug tus nqi tsim nyog mus yuav ntau yam khoom thiab morozte lawv rau lub neej yav tom ntej. Siv cov zaub los npaj xam lav nyiaj txiag (saib cov zaub mov txawv nrog rau cov duab. Saum toj no).

Pheej Yig cov khoom noj - zaub qhwv, carrots, beets thiab qos yaj ywm - koj yuav npaj qab tais diav. Zaub thiab txiv hmab txiv ntoo yog zoo dua yuav ntawm cov tswv teb ua lag luam. Lawv nqi yog tsawg dua nyob rau hauv supermarkets. Nco ntsoov tias, ntim thiab ntxiv fej zaub mov ntau npaum li cas kim heev. Yuav txhua yam koj xav tau nyob rau hauv tej. Yog li ntawd koj yuav tsum tau kom zoo dua ntsuam xyuas qhov zoo tshaj ntawm cov khoom muag. Khaub zaub muaj ntau pheej yig dua, lawv muaj ntau vitamins. Cov tshuaj ntsuab yuav zus nyob rau hauv ib tug windowsill. Nyob rau hauv lub caij ntuj no, nws yog ib tug zoo nyiaj rau cov tsev neeg cov nyiaj txiag.