Nqaij qaib plab: calorie thiab zaub mov muaj nqis

Kev sib npaug kuas balanced yog ib qho ntawm kev noj qab haus huv thiab kev thev taus. Thaum muas khoom, neeg noj mus rau hauv tus account xws li yam tseem ceeb:

• Caloric tus nqi;
• Cov zaub mov muaj nqis;
• Tiag qualities;
• Nqe.

Thaum xaiv cov nqaij, nqaij qaib yog nce ntau dua. Ua ntej, tsis muaj kev cai dab qhuas lossis kev ntseeg txwv rau nws noj. Secondly, los ntawm sib txuas tus nqi thiab cov nqaij ntawm nqaij qaib - ib qho ntawm nrov qhov chaw ntawm cov tsiaj protein. Nws yog ib qho tseem ceeb, siv tau, yooj yim los npaj. Tib yam siv rau nqaij qaib offal. Lub siab, lub siab thiab lub plab. Qhov khoom kawg yog qhov tseem ceeb tshaj plaws ntawm cov teev tseg.

Cov Lus Tseeb Nutrition

Nqaij qaib stomachs, los yog navels, yog lub khw muag khoom ntawm cov khoom tseem ceeb, lawv muaj: poov tshuaj, hlau, phosphorus, zinc, thiab cov vitamins B, E thiab folic acid.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv nqaij qaib gizzards? Nyob rau hauv 100 g - 114 kcal, cov ntsiab lus ntawm cov proteins - 18.2 g, rog - 4.2 g, carbohydrates - 0.6 g.

Cov vitamins ntawm pab pawg B muaj nyob rau hauv cov khoom yog koom tes hauv tus txheej txheem ntawm hematopoiesis. Lawv tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab cov rau tes. Cov vitamins no ua rau cov poj niam ua kom muaj txiaj ntsig zoo, txhawb txoj kev ua kom cev xeeb tub.

Folic acid activates tus txheej txheem ntawm cell division, koom rau hauv kev tsim kho cov ntaub so ntswg thiab kev loj hlob ntawm lub cev. Yog li, cov khoom yuav tsum tau muaj nyob rau hauv kev noj haus ntawm cov me nyuam tom qab lub xyoo thiab cov poj niam cev xeeb tub.

Cov zaub mov muaj nqis ntawm nqaij qaib plab yog cov ntsiab lus muaj protein ntau nrog roj tsawg. Qhov no ua rau cov khoom noj khoom. Tias yog vim li cas cov tais diav npaj los ntawm nws yog qhia rau cov neeg uas muaj kev nyhav nrog ntau qhov hnyav, thiab rau tag nrho cov neeg uas ua kom lawv lub cev zoo. 30 grams hnyav rau nruab nrab nqaij qaib plab. Nws cov ntsiab lus caloric yog 28.2 kcal.

Khoom Pab Tau

Cov navels muaj fiber ntau nyob rau hauv lawv cov muaj pes tsawg leeg. Cov khoom muaj txhawb rau cov tsos ntawm ib tug xav ntawm saturation, lub protein nyob rau hauv nws nyob tus yoojyim yog yooj yim digested. Qaib gizzard, uas nws calorie cov ntsiab lus yog heev tsawg, yog tau tso cai rau nkag mus rau hauv cov khoom noj cov zaub mov.

Yuav kom tau txais txiaj ntsim zoo tshaj plaws los ntawm cov khoom, koj yuav tsum paub tias lub sij hawm cia tsis tshaj 2 hnub, thiab thaum khov, cov khoom siv tseem ceeb yuav luag tag.

Lauj kaub tais diav los ntawm nqaij qaib gizzards txhim kho qab los noj mov, noj plab zom mov, txhawb cov kev txhim kho ntawm lub plab hnyuv microflora. Cov khoom ua rau lub cev ua hauj lwm ntawm ob lub raum, lub hlwb, lub hlwb thiab lub plawv. Nws muaj ib tug loj npaum li cas ntawm hlau, pab kom tsis txhob muaj kev txhawj xeeb ntawm anemia. Qee cov metabolism, cov khoom siv zog. Nqaij qaib muab ib feem peb ntawm cov kev xav tau ntawm lub cev hauv zinc, uas yog tsim nyog rau tsim cov pob txha, pab tua cov kab mob thiab kis tau rau tus neeg lub cev.

100 g ntawm cov khoom muaj 84% ntawm txhua txhua hnub ntawm kev xav tau ntawm selenium, uas yog qhov tseem ceeb rau kev noj qab haus huv. Qhov microelement contributes rau lub caij nyoog ntawm cov hluas, tsub kom tiv thaiv, prolongs neej expectancy, tiv thaiv cov mob ntawm cov kab mob hauv plab.

Raug mob ntawm cov khoom

Cov khoom noj yuav tsum ua kom haum. Harmful ntau li ntawm tau ntawm nqaij qaib plab. Lawv 100-gram feem ntau muaj 239 mg ntawm cov roj cholesterol ntawm ib hnub twg ntawm 300 mg. Kev quab yuam ntawm lub navels ua rau kev pheej hmoo ntawm kev mob plawv.

Nws tuaj yeem ua rau cov khoom, qhov teeb meem los yog lub neej txee uas tau ua txhaum, vim tom qab 48 teev ntawm kev cia, cov tshuaj lom neeg pib tsim thiab sau rau hauv.

Khoom xaiv

Thaum yuav cov nqaij qaib nquab, them nyiaj rau lawv qhov muag. Tus byproduct yuav luag tag nrho cov leeg nqaij, vim li ntawd nws cov qauv yuav tsum elastic. Lub puj ntaws yuav tsum mob pes tsawg, tab sis tsis muaj hnoos qeev, thiab saum npoo - du, tsis muaj kev puas tsuaj thiab kua muag. Qhov muaj qhov tsis hnov tsw tsw tsw yog qhov pov thawj ntawm qhov khoom pluag zoo. Yuav zoo dua chilled navels. Nyob rau hauv lawv, tsis zoo li khov, tag nrho cov khoom tseem ceeb raug khaws cia.

Kev luam feem ntau muaj ob lub xov tooj ntawm cov navels: peeled thiab nrog ib tug puab sheath ntawm daj xim. Nws yog qhov zoo uas yuav tsum xaiv kom huv.

Npaj ua noj

Cov khoom yuav tsum tau ntxuav thiab ntxuav huv ntawm films, roj thiab av. Lub puj ntaws yog txiav mus rau hauv ob los yog plaub pieces. Ua ntej tshav kub kho, lawv yuav tsum tau muab yaug dua ib zaug.

Lub plab qaib yog ib yam khoom tsis zoo. Nws muaj tuab nqaij, qhov no yog vim lub peculiarities ntawm noj noog. Lawv tsis muaj hniav, thiab cov zaub mov yog crushed hauv plab. Yog li ntawd, lub cua sov kev kho mob ntawm nqaij qaib plab yuav tsum tau ua tib zoo, raws li cov lus pom zoo ntawm nutritionists.

Npaj

Peb xaiv ib daim ntawv qhia rau ib lub tais. Txhawm rau kom muaj txiaj ntsig ntawm kev siv cov khoom thiab muab nws softness, nws yog ib qho tseem ceeb uas tsim nyog npaj cov nqaij qaib. Cov ntsiab lus ntawm cov khoom noj uas tau npaj tseg vim yog siv, piv txwv li, ntawm ntau cov roj ntau, tuaj yeem ua txhua yam kom txo tau nws. Txawm li cas los xij, muaj ntau yam zaub mov txawv, qhov kev xaiv yog qhov zoo.

Muaj ntau hom tais diav yog npaj los ntawm nqaij qaib plab. Lawv tuaj yeem kib, ci, stewed nrog zaub, nceb los yog qos yaj ywm. Los ntawm nqaij qaib navels npaj pob ncaws pob, pilaf, pate. Cov khoom siv mus zoo nrog cov kua ntsig sib txawv. Los ntawm qhov sib tov ntawm offal, koj muaj peev xwm npaj ib tug nutrient broth.

Nqaij qaib plab yuav ua tau siav raws li ib qho zaub mov ywj siab thiab noj nrog garnish hauv hau. Nws yuav siv tau raws li ib tug txhaws rau kev npaj ntawm pancakes, qaws, pies.

Chicken nuggets boiled

Qhov yooj yim daim ntawv qhia. Nrog rau yam tsawg kawg ntawm kev rau siab, peb tau txais lub thib ob zaub mov - nqaij qaib boiled stomach. Calorie khoom yuav siv tau nyob rau hauv kev noj haus kev noj haus.

Thaum npaj cov zaub mov los ntawm nqaij qaib plab, lawv yuav tsum xub tau hau. Qhov no tuaj yeem siv sij hawm ntev. Yog tias koj tsis ua ntej-soak navels, koj yuav tsum tau noj rau tsawg kawg ib teev, los yog ntau dua. Ua noj ua haus yuav tsum sov tsawg. Yog hais tias qhov khoom yog tsau ua ntej kev npaj, lub sij hawm yuav tsum tsawg dua - tsis pub tshaj 40 feeb.

Peeled navels ncuav dej txias, ntxiv spices thiab muab tso rau hauv hluav taws. Brew, nyob ntawm seb lawv tau ntub los tsis, ntawm 40 feeb rau ib thiab ib nrab hnub. Tus puj ntaws yuav dhau los ua kev sib tw thiab kev noj qab haus huv.

Calorie boiled nqaij qaib plab ntawm 143 kcal. Zaub mov muaj nqis ntawm cov khoom:

• Proteins - 20 g;
• Sibhawm - 7 g;
• Carbohydrates - 0 g.

Stewed nqaij qaib stomachs

Los npaj ib lub phaj koj xav tau cov khoom no:

• Pre-hau ntsaws;
• Dos;
• Carrots;
• Nyuaj txuj lom, ntsev;
• Qaub cream;
• Zaub roj.

Peb nruab nrab qhov loj qhov muag teev yuav tsum tau tev thiab finely chopped. Frying lauj kaub nrog high tog muab on hluav taws, ncuav nyob rau hauv zaub roj. Sau rau hauv tws dos, txo qhov kub kom tsawg li tsawg. Stew rau 10 feeb nyob rau hauv lub hau. Tom ntej, peeled carrots thiab boiled stomachs, grated on ib tug loj grater, ntxiv mus rau lub lauj kaub rau lub lauj kaub rau lub dos. Ncuav tag nrho ib nrab ntawm ib khob dej kub npau npau thiab simmer nyob rau hauv lub hau rau ib teev, pouring dej yog tias tsim nyog. Nqa cov zaub mov kom txog thaum uas npaj txhij, ntxiv peb mus rau plaub diav qaub cream, spices thiab ntsev. Ntaus thiab tuav li kaum feeb. Ua haujlwm nrog txhua tus sab phaj, sprinkled nrog tws tshuaj ntsuab.

Caloric ntsiab lus ntawm plab ntawm nqaij qaib stews - 123,25 kcal nyob rau ntawm tus nqi ntawm 100 g ntawm khoom.

Zaub mov muaj nqis ntawm cov zaub mov ntawm tus nqi ntawm 100 g yog tshwm nyob rau hauv lub rooj.

Cov zaub mov no tau yooj yim npaj rau hauv ntau hom kab ke.

Yuav tua cov kab mob plated lub plab yog noj, cov calorie ntsiab lus yuav nyob ntawm seb cov khoom ntxiv thaum ua noj. Kev siv cov zaub tso cai rau koj kom tau txais cov roj tsawg-calorie phaj.

Kev siv ntawm qhov txhaum yuav pab kom tshem tau cov teeb meem nrog cov rau tes thiab plaub hau. Cov protein ntau yuav pab txhim kho lub taub hau ntawm lub taub hau.

Lauj kaub tais diav los ntawm nqaij qaib plab noj qab haus huv, ua rau lawv mob plab zom zom thiab ua rau lub cev muaj plab zom zaws. Ntau pab tau yog stewed on qeeb hluav taws kub navels, uas tau npaj nyob rau hauv tsawg kawg ntim ntawm dej.

Nutritionists ceeb toom tawm tsam kev cuam tshuam ntau dhau los ntawm cov khoom. Nws tsis pom zoo rau kom hloov tau lawv nrog nqaij. Yuav ua li cas thiaj li ua rau lub cev ntim zuj zus thiab txo lub cev qhov hnyav, nws yog txaus rau cov khoom noj los ntawm nqaij qaib ob zaug ib lim tiam hauv tshuab raj.