Nqaij npuas nrog prunes: ib muag heev saj thiab tsawg kawg ntawm kev rau siab

Prunes yog ib qho khoom muaj nqis tiag tiag ntawm cov vitamins thiab microelements. Nws muaj antioxidant, antibacterial, choleretic thiab diuretic teebmeem. Kev siv cov khoom no zoo dua qub metabolism, ua qog ua zom zaws thiab ua kom muaj kev tiv thaiv. Prunes yog tseem ceeb rau cov txiv neej, hypertensives, plab thiab cov neeg uas raug kev txom nyem los ntawm mob siab thiab mob raum.

Lwm qho khoom ntawm prunes - nws saj - Sweet thiab qaub, nrog ib lub teeb tsw ntawm kev haus luam yeeb. Nws yog qhov zoo tagnrho raws li kev txhawm rau pies thiab ncuav mog qab zib, muaj khoom noj rau cov khoom qab zib. Nqaij, siav nrog cov dried txiv hmab txiv ntoo, hloov tawm heev muag heev thiab ntsim, nrog ib tug me ntsis sourness. Koj tua tau cov nqaij, tab sis nqaij npuas nrog prunes yog ib zaj nkauj! Sim ua noj, koj yuav tsis khuv xim nws.

Nqaij npuas nrog prunes

Ua li no koj yuav xav tau cov hauv qab no:

Khoom: ib tug grater nrog loj qhov, txhoov, ntse riam, diav rawg, peb sib sib zog nqus thiab peb me me daim hlau, ib lub lauj kaub volume ntawm 2-3 litres thiab lub yias.

Cov khoom siv: noj cov dos loj, zaub ntug hauv paus thiab tswb kua txob. Kilogram ntawm nqaij npuas nqaij thiab 200 grams prunes, koj tuaj yeem nrog cov pits, thiab nws yog ua tau thiab tsis muaj, roj rau frying. Qhov kev xaiv ntawm cov roj yuav yog nyob ntawm koj xwb: koj tuaj yeem nqa tau qab zib, paj noob hlis, txiv ntseej los yog nqaij npuas roj.

Yuav ua rau ib qho nqaij uas muaj nqaij npuas nrog prunes yuav tsum tau muab pov tseg, koj yuav tsum tau: ib nrab litre dej los sis kua zaub, 3-4 tablespoons kua ntses, kua txob thiab ntsev, nplooj nplooj, thiab seasonings rau nqaij. Nrog seasonings ib tug yuav tsum tau ntau ceev faj, prunes muaj ib tug nplua nuj saj thiab aroma.

Nqaij npuas nrog prunes. Npaj

Ntxuav thiab ntxuav cov zaub. Ces grate lub carrots thiab ua ke lawv mus rau hauv ib lub me me phaj. Dos thiab qab zib peppers raug txiav mus rau hauv ib nrab ib ncig ntawm ib ncig thiab kis on nyias cais plates. Qhib lub raisins, muab lawv tso rau hauv ib lub tob fawm thiab sau nrog dej kub. Tam sim no nws yog lub lem ntawm nqaij. Nws yuav tsum raug muab ntxuav ntawm cov leeg thiab cov duab thiab muab cov duab pleev ua rau ntsuas 4 los ntawm 4 centimeters. Qhov no tsis yog ib qho qauv, tab sis, raws li kev xyaum qhia, nws yog xws li ib qho uas tau yooj yim pinned ntawm lub ntsaws thiab maj mam muab xa mus rau hauv lub qhov ncauj. Txiav cov nqaij mus rau hauv ib lub phaj sib sib zog nqus.

Tam sim no nws yog lub lem ntawm lub rooj sib txoos ntawm peb tus kheej masterpiece. Siv lub lauj kaub thiab nteg tag nrho cov khoom nyob rau hauv txheej. Nyob rau hauv lub qab, ncuav qhov zaub los yog muab ib tug gram ntawm 50 butter. Tom qab ntawd nqaij, dos, grated carrots, kua txob thiab on to top ntawm prunes. Cov khoom xyaw rau cov ntses muab tso rau hauv ib lub phaj sib sib zog nqus, maj mam nplawm nrog rab rawg thiab hliv lawv cov nqaij npuas hauv lub lauj kaub. Tam sim no muab lub khob rau ntawm hluav taws, npog nrog lub hau khwb thiab coj mus rau ib lub boil.

Nws tau pib mus rhaub? Txo lub cua sov kom tsawg kawg, tom qab ib teev thiab ib nrab, kev sib tw nqaij nrog prunes yog npaj txhij.

Zaub xam lav nrog nceb thiab prunes

Nws yog kuj ceeb tias cua thiab hearty nyias nrog prunes (khaubncaws sab nraud povtseg). Yuav kom khaws cov kev zoo nkauj ntawm cov txheej, nws yog qhov zoo dua rau noj nws feem los ntawm ib feem.

Rau 6 servings koj yuav tsum tau: ib qho nqaij qaib fillet uas muaj 300 grams, tawv nyom qe - 5 npia, prunes tsis muaj pits - 150 grams, koj tuaj yeem thiab tag nrho 200. Pauv neeg rau - 100 grams, nyob rau hauv qhov chaw uas tau qhia walnuts, tab sis kev hloov rau hazelnuts tshwm sim tsis lwj , Cheese "Lavxias" - 100 grams, ib pob ntawm mayonnaise, ntsev.

Npaj

Boiled nqaij qaib fillets finely tws thiab folded mus rau hauv ib qho nyias lub tais, cia li ua tib yam nrog prunes. Qe disassemble rau hauv cov nqaijrog thiab cov qe. Protein finely chop, yolk grate rau grater. Cheese, dhau lawm, grate. Ceev yob nyob rau hauv ib tug nqaij grinder los yog blender. Nyob rau hauv ib lub hnab ntawm mayonnaise, ua ib tug me me qhov thiaj li hais tias thaum nias, lub trickle yog tuab nyob rau hauv ib tug match.

Yog li, txoj kev npaj tiav, tag nrho cov khoom xyaw pw hauv nyias cov paib. Noj 6 khoom qab me me los yog ib qho tais loj thiab pib kis cov khoom qab zib nrog cov khaubncaws luas povtseg. Thawj txheej - qaib, flatten, flatten, lub caij thiab thov ib tug nyias Mesh ntawm mayonnaise, ob txheej - yolks thiab mayonnaise dua, ces neeg rau thiab grease nrog mayonnaise. Prunes poob pw tsaug zog nrog grated cheese thiab grease nrog mayonnaise. Lub xeem txheej yog qe dawb, lawv yuav tsis tsum lubricated nrog mayonnaise. Ntseeg kuv, nws yog qhov zoo heev.

Muaj lwm yam zaub mov qab heev - los ntawm tus nplaig nrog prunes, nws kuj muaj xws li champignons.

Zaub xam lav nrog nceb thiab prunes

Cov khoom xyaw: boiled nplaig - 300 grams (nqaij npuas, nqaij nyug los yog nyuj - tsis tseem ceeb). Nceb - 200 grams, prunes tsis muaj pits - 200 grams, hauv av los yog finely tws walnuts - 100 grams, ib tug teeb qhov loj ntawm ib tug qe nqaij.

Sauce: qhov no zaub xam lav siv qaub cream raws li ib tug sauce, tov nrog mustard thiab txiv qaub kua txiv. Ib nrab ntawm ib khob ntawm qaub cream yuav tsum tau ib tug teaspoon ntawm mustard thiab ib nrab teaspoon ntawm kua txiv, ntsev thiab av dub kua txob mus saj.

Txias boiled nplaig txiav mus rau hauv ib daim hlab, lub dos yuav tsum tau txiav heev nyias thiab me ntsis wrinkled. Champignons txiav mus rau hauv nyias paib thiab maj mam Fry me me feem hauv zaub roj. Prunes txiav mus rau hauv nyias slices los yog cubes, qhov me, qhov zoo dua. Sib tov tag nrho cov khoom xyaw thiab caij nrog cov ntses. Muab ib daim ntawv ntawm caij nplooj ntoos hlav freshness nyob rau hauv zaub xam lav, koj muaj peev xwm ntxiv ib tug tshiab dib.