Noj cov zaub mov "abs": kev piav qhia txog cov kev xaiv thiab tej yam uas

Lub sij hawm "noj cov zaub mov" yog twb nyob ruaj khov nyob rau hauv lub Lavxias teb sab phau ntawv txhais lus, uas yog txhais raws li ib tug txoj kev uas yuav txo hnyav nyob rau hauv ib tug luv luv lub sij hawm. Tiam sis muaj ntau cov neeg mob tau ntev tau xaus tau lus, xws li empirically uas ceev tsis yog ib qho tseem ceeb nyob rau hauv tus txheej txheem no, thiab yuav tsum tau mus hloov yog tsuas tau cov hom ntawm lub hwj chim. Heev npaum ntawm no taw tes ntawm view yog kev noj haus "abs." Consumer xyuas hais tias nws ua haujlwm thiab raws li cov kev sib tw txojkev nws. Ntxiv mus, cov ua ntawm kev tshaib kev nqhis, lub rov tshwm sim ntawm kev nyuaj siab thiab nkees nkees.

Noj cov zaub mov "abs" no kuj yog lub npe ntawm "Tsheb Light", vim hais tias tsuas xav peb noj mov ib hnub twg. Nyob rau hauv thaum sawv ntxov koj yuav tsum noj cov zaub mov tsuas daj (cheev), noj su muab nyiam rau cov zaub mov ntsuab hues (xam lav thiab zaub ntsuab), thiab rau yav tsaus ntuj yuav tsum tau pleev xim rau hauv liab tones (ntshiv nqaij). Ib tug Italian, ib tug khaub-ncaws nyias version ntawm lub "abs."

Sib nrug los ntawm nws, yog ib tug me ntsis txawv mus kom ze thiab kev txhais ntawm cov xim. Txhua yam khoom yog "pleev xim rau" nyob rau hauv ib tug tej yam xim, uas tso cai rau kuas muab Cheebtsam yuav muab cov kev kawm npaum li cas ntawm cov as-ham tsis tas yuav ua mob tau rau cov cov nuj nqis. Noj cov zaub mov "abs" nyob rau hauv no, cov kev kho mob variant yuav tsum tau hais tias tus nram qab no yuav tsum tau cov kev cai:

• khoom noj khoom haus tom qab 18.00 yog tsis pom zoo;
• liab ( "txwv tsis pub noj") yog muab tej txiaj ntsim nrog rau tag nrho cov teeb meem cov khoom, cov kev siv uas yog heev undesirable (vas nthiv zaub mov, fatty nqaij, champagne, mayonnaise, nqaij npuas kib, cov mis nyuj, tej ncuav, dej qab zib);
• daj cov khoom uas yuav tau noj nyob rau hauv tsim nyog koob tshuaj; nws los txog rau pasta, tag nrho cov cereals, savory nyuaj pastries, hnyuv ntxwm, ntshiv nqaij, qhuav txiv hmab txiv ntoo, tsev cheese, cheese, khoom qab zib, caramel, txuj lom, ketchup, kas fes, pickles thiab qhob noom xim kasfes;
• Ntsuab "yog" hau ntses, zaub qhwv, carrots, zaub ntsuab, apples, dib, citrus, ntshav qab zib cij, qe, nqaij ntses nyoo, buckwheat, yogurt, yogurt thiab txiv roj roj;
• txhua pluas noj (yuav tsum muaj tsawg kawg yog 6 lub sij hawm ib hnub twg) yuav tsum muaj tag nrho peb cov xim, nrog ib tug predominance ntawm ntsuab thiab daj;
• pom zoo yoo mov hnub, noj mov boiled qos yaj ywm tsis ntxiv roj thiab ntsev;
• koj yuav tsum tau haus ib tug ntau, txav ntau thiab noj ib tug zoo ib da dej.

Nrog rau qhov no mus kom ze, koj muaj peev xwm tsim koj ntawv qhia zaub mov yog heev ntau haiv neeg, tsis kuaj leej twg lawm tshaib plab thiab maj hloov koj noj cov zaub mov mus rau "ntsuab".

Noj cov zaub mov "abs", nyob rau hauv tas li ntawd mus sib thiab kho cov kev xaiv, muaj ib tug hard-line mus kom ze. Raws li ib tug tshwm sim, nyob rau hauv 50 hnub koj yuav poob phaus los ntawm 25 kilograms. Nyob rau hauv thiaj li yuav ua tau qhov no, txhua hnub noj cov zaub mov yuav tsum tsis txhob ntau tshaj ib tug tag nrho pawg ntawm 500 kcal, thiab nyob rau ib hnub txawm tsawg. Muab qhov tseeb hais tias tus tib neeg lub cev functions kom tsuas yog thaum noj 1200 calorie ntau ntau, nws yeej yuav nyob rau hauv ib lub xeev ntawm kev poob siab thiab tsis muaj cov as-ham. Txij li thaum nws tsis tau txais nyob rau hauv tej yam, txawm ib nrab ntawm qhov yuav tsum tau cov qauv. Yog li ntawd, cov tawv noj cov zaub mov "abs" yog ntau tshaj li 50 hnub ntawm paug, thiab tsis nyob rau ib zaub mov. Ua ntej koj yuav txiav txim siab mus poob phaus rau lub tswv yim tswvyim, nws yog ib qho tseem ceeb sib tham nrog ib tug kws kho mob thiab ua raws li cov tswv yim pom zoo. Lub txim yuav ua tau: anorexia, qaug, disruptions ntawm tag nrho cov lub cev.

Thawm ib tug txhav noj cov zaub mov yog noj cov zaub mov "abs lub teeb", uas yog raws li nyob rau hauv lub yuav txo tau ntawm lub paug lub sij hawm 50 mus rau 30 hnub.

Sawv daws yuav tsum tau xaiv qhov kev xaiv uas yog haum rau nws. Tab sis tom qab muaj ntau zoo, vim hais tias cov hom phiaj tseem ceeb ntawm nws yog los tsim txoj cai noj cov zaub mov, ntxuav ntawm toxins, normalize metabolism.

Ua ntej siv, koj yuav tsum tau nrog koj tus kws kho mob.