Muaj roj tsawg ntawm ntau yam ntses uas haum rau tej khoom noj

Kev siv cov ntses nyob rau hauv kev noj haus yog undeniable, nws yog yooj yim los mus zom protein tshaj nqaij, nws muaj ntau yam tseem ceeb as-ham thiab vitamins. Tseem ceeb rau cov kev kho mob ntawm lub plawv polyunsaturated omega-6 thiab omega-3 nyob rau hauv cov ntses. Lawv siv thiaj li mob plawv thiab arrhythmia, ib tug nyhuv lig rau hauv cov hlab ntsha thiab pab txoj kev metabolic dab nyob rau hauv lub cev. Ib qho tseem ceeb tshaj plaws yog hais tias cov acids yaj cholesterol. Cov neeg, nyob rau hauv uas cov ntses ntawv qhia zaub mov - lub ntsiab yam khoom, nws yog ntau npaum li cas yuav tsis raug kev txom nyem los ntawm tus kab mob plawv thiab cov teeb meem ntawm tshaj ceeb thawj. Nyob rau hauv tas li ntawd, cov acids pab sib ntaus sib tua kev nyuaj siab thiab mob nkees.

Ntses yog cov nplua nuj nyob rau hauv phosphorus, uas yog ib qho tseem ceeb rau kev puas hlwb kev ua si thiab pob txha noj qab haus huv (tshwj xeeb tshaj yog loj hlob kab mob). Iodine, uas yog tshwj xeeb yog nplua nuj nyob rau hauv marine ntses, yog tsim nyog rau ib txwm hauj lwm ntawm lub qog caj pas. Selenium, muaj ib tug kab mineral yog tseem pom nyob rau hauv cov ntses yog qhov tseem ceeb rau kev noj qab nyob deev system. Muaj nyob rau hauv nws, thiab cov vitamins B yog lub luag hauj lwm rau cov kev kho mob ntawm poob siab system, daim tawv nqaij thiab cov plaub hau, thiab cov proteins rau kev kho mob thiab mob loj. Lub siab ntawm ntau hom ntses (Blue, Pollack, spiny dogfish, etc.), ib tug storehouse ntawm vitamin A. Ntses (tshwj xeeb tshaj yog muaj roj tsawg ntawm ntau yam ntses) feem ntau tsis ua teeb meem digestive. On qhov tsis tooj, nws yog ib feem ntawm cov pluas noj rau ntau yam kab mob, xws li cov kab mob ntawm lub digestive kabmob, mob ntshav qab zib, gout, rheumatism, rog ... Nyob rau hauv kev, cov khoom no yog zoo universal.

Zaum hais tias qhov tseem ceeb tag nrho cov hom thiab ntau yam ntawm cov ntses. Tseem, tshwj xeeb mloog yuav tsum tau them kom tsawg-roj ntses, nws yog feem ntau haum rau kev noj haus thiab tus me nyuam cov zaub mov, thiab yog muaj nyob rau hauv cov khoom noj rau poob phaus, piv txwv li, "Japanese noj cov zaub mov" thiab ntau lwm tus neeg ... Cov ntses yog muab faib ua tsawg-roj (35% rog), bold ( 5-8% roj) thiab muaj roj (8-10% roj). Nyob rau hauv Feem ntau, muaj roj tsawg ntses yog tsis ib txwm raws li txhua yam yog heev nyob rau lub caij ntuj no, ua ntej spawning tej ntses batten. Piv txwv li, cov ntses mullet (sultan), ib tug uas yog ntes tau tawm tus ntug dej hiav txwv ntawm lub Dub hiav txwv, nyob rau hauv lub caij nplooj zeeg yog suav tias yog cov rog, thiab nyob rau hauv lub caij ntuj sov - tsis muaj roj.

Ntshiv hiav txwv ntses: Blue, flatfish (ib), saffron Blue, hake, xiav Whiting, Pollack, grenadier, saithe, ice hake, Dub hiav txwv Whiting, mullet, mullet ... Tsawg-roj ntau ntau yam ntawm cov ntses dej: pike, perch ... Mus bold ntau ntau yam yog hiav txwv: liab ntses (Chum salmon, salmon, salmon), tsuas yog sturgeon sardine, tuna; dej: pike, carp, trout ...

Muaj roj tsawg ntawm ntau yam ntses yuav pab kom poob ceeb thawj tsis starving los yog txawm txawj peb tus kheej heev, vim hais tias tus ntses, piv txwv li, tsuas yog 4% roj. Yog hais tias koj xaiv ib tug noj cov zaub mov uas muaj nqaij ntses, ces koj mas nws yeej yuav tsis tau beriberi, zoo li tom qab ib co ntawm lwm yam pluas noj. Tab sis nws yog rau cov neeg uas hlub ntses, tab sis dab tsi txog cov neeg uas tsis yog ib yam nkaus thiab tus pog los ntawm nws? Zoo, nws yog zoo li tus cuav xwm, "Yog li ntawd koj cia li tsis paub yuav ua li cas ua noj nws," Yes, vim hais tias nws puv tawm "yog li ntawd qias neeg, qhov no yog koj cov ntses nyob rau hauv aspic." Meanwhile, lub Japanese noj ntses heev feem ntau, thiab heev, lawv cov zaub mov (sushi, yob thiab li ntawd.) Muaj tau tej chaw thoob plaws lub ntiaj teb no. Thiab yog dab tsi txog cov kev txaus siab ntawm Lavxias teb sab cuisine - ntses ncuav qab zib.

Koj xav tias cov ntses yog ib qhov nyuaj thiab puab ua noj? Hnub no yog ib qho yooj yim mus yuav tshiab-khov fillets thiab koj tsis muaj tej meej nws teev, tsis disembowel. Yuav ua tau ncaj qha rau ntawm lub GRIDDLE los yog nyob hauv lub yias.

Koj puas xav hais tias ib tug ntau ntawm cov pob txha nyob rau hauv cov ntses? Fillet ntawm flounder, perch, Blue muaj me me pob txha. Nyob rau hauv tas li ntawd, koj muaj peev xwm tig nws los ntawm ib tug nqaij li, thiab ces ua tsuav nqaij patties los yog ncuav. Tseem nws yog tau mus ua noj kua zaub ntawm tej taub hau thiab tails, lim, muab pov tseg rau hauv lub taub hau, pob ntseg thiab muab tso rau parsed boneless fillets.

Koj puas xav hais tias cov khoom no yog ib tug muaj zog peculiar tsis hnov tsw? Tej ntshiv ntses li walleye, grenadier, ice hake muaj muaj zog heev tsw. Nyob rau hauv lwm yam hom, nws yuav txo los ntawm soaking nyob rau hauv dej los yog mis nyuj.

Koj puas xav hais tias cov ntses yuav tsuas kib, thiab nws yog pom tias yuav tau tsis tseem ceeb heev? Los ntawm nws muaj peev xwm yuav siav ntau yam tais diav, nws yuav simmer, rhaub, ci, ua rau ntawm nws ib souffle, kua zaub, ntxiv mus rau nws txawv cov kua ntsw ... Chav ntses nrog ib tug garnish ntawm zaub - cia li ib tug zoo tagnrho noj qab haus huv cov zaub mov.