Menyuam nyuj siab: qaub kua zaub mov txawv

Nyob rau hauv muaj ntau yam cuisines siab yog qhov tseem ceeb muaj nyob rau hauv qab tais diav. Thiab nws tsis yog nyob rau hauv vain, vim hais tias nws yog pab tau thiab noj. Lub protein cov ntsiab lus nyob rau hauv cov khoom yog tib yam li nyob rau hauv tej daim ntawv ntawm cov nqaij, thiab ib txoj lw ntsiab yog loj npaum li cas, thiab tshaj tej ntawm, lawv muaj ntau yooj yim absorbed los ntawm lub cev. Nws yog vim li no, tais diav raws li nyob rau hauv daim siab yog qhov tseem ceeb nyob rau hauv kev noj haus cov zaub mov thiab qhia nyob rau ntau lub ailments.

Benefit los yog ua mob

Nyuj tus siab yog pom tias yuav tsum yog ib tus pab tau hom offal. Nws muaj ib tug enormous nqi ntawm qhov cim tseg hais tias yuav tsa tiv thaiv. Tab sis qhov no muaj zog siv ntawm cov khoom yuav ua rau satiety kab mob hnyav hlau. Raws li cov kws kho mob 'tswv yim pom zoo siab qhia cov neeg kev txom nyem los ntawm cov kev mob nkeeg xws li ntshav ntawm ua heev, atherosclerosis, ntshav qab zib, kab mob, mob raum kab mob, Cns, lub plawv ailments. Rau cov neeg nyob rau hauv ib tug noj cov zaub mov , tais diav los ntawm lub siab yog ib qho zoo heev qhov chaw ntawm qhov tseem ceeb ib txoj lw ntsiab, thaum nws yog tsawg-calorie.

Calorie cov ntsiab lus thiab muaj pes tsawg leeg

Menyuam nyuj siab, cov zaub mov txawv ntawm cov uas yog heev, yog ib tug ntawm cov kev noj haus hom offal. Nws muaj ib tug caloric cov ntsiab lus ntawm 124 calories ib 100 grams. Cov khoom kuj muaj ib tug siab cov ntsiab lus ntawm micronutrients:

• vitamins A thiab B;
• heparin;
• chrome;
• phosphorus;
• magnesium;
• zinc;
• sodium;
• poov tshuaj.

100 grams ntawm cov khoom muaj 19 grams ntawm cov protein, 3.3 grams muaj roj thiab carbohydrates 4.1 grams.

Secrets siab npaj

Yuav kom tais ntawm lub siab tuaj tawm qab, koj yuav tsum ua raws li ib co ntawm cov tswv yim pom zoo rau qhov kev npaj ntawm ib tug byproduct. Ua ntej ntawm tag nrho cov high palatability ntawm cov khoom yog nyob ntawm seb qhov tseeb xaiv. Daim yuav tsum yog tus nruab nrab brightness ntawm cov xim, mos mos thiab ywj. Ua ntej cov kev npaj yuav tsum kom huv si ntxuav sis plawv hniav, tshem tawm cov zaj duab xis thiab nyob ntawm tej, raws li zoo raws li lub ducts thiab cov kua tsib, yog hais tias nws twb tau fwm nyob rau hauv lub siab. Yuav kom muab ib tug tshwj xeeb softness offal koj yuav tsau nyob rau hauv cov mis nyuj rau ob los yog peb lub sij hawm los yog problanshirovat nyob rau hauv boiling dej rau tsib feeb. Tsis pom zoo siab raug heev thaum tshav kub kub kho mob, nws yuav tawv. 12 feeb kib thiab ua noj ua haus rau txog ib teev yog cov pom ua noj ua haus lub sij hawm ntawm cov khoom xws li plab hlaub siab. Zaub mov txawv los ntawm nws, muaj cov sib txawv, tab sis ib tug tsim nyog tshwj xeeb mloog. Nws yog ib lub siab nyob rau hauv qaub cream.

Nyuj tus siab nyob rau hauv qab zib ntses

Raws li ib tug pab tau thiab noj cov zaub mov yuav siav nqaij menyuam nyuj siab. Zaub mov txawv nyob rau hauv qaub kua yog qhov zoo tshaj plaws xaiv vim hais tias lawv yog lub teeb thiab ua kom zoo zoo.

Yuav kom npaj lub tais uas koj xav tau:

• 0.5 kg ntawm nqaij menyuam nyuj siab;
• dos - 2 pieces;
• Carrots - 1 pc;
• muaj roj tsawg qaub cream - 200 ml;
• hmoov - 2 dia;
• roj rau kib - 2 dia lodges;
• ntsev, nyiam txuj lom, Bay nplooj ntoos.

Cov cuab lo lus nug no yog nqaij menyuam nyuj siab yog siav nyob rau hauv qaub cream? Lub daim ntawv qhia yog yooj yim heev. Nws yog tsim nyog los npaj lub dos. Peel thiab txiav nws nyob rau hauv ib tug arbitrary yam. Nyob rau hauv qhov tseeb, tus xov tooj ntawm dos yuav tom kom koj tus kheej saj nyiam. Carrots yuav tsum tau ntxuav thiab txiav mus rau hauv ib daim hlab los yog slices. Fry yias thiab sov so nyob rau hauv ib tug zaub roj npaj zaub kom txog thaum mos mos.

Siab ua ntej ua noj ua haus yuav tsum tau soaked nyob rau hauv cov mis nyuj rau ib nrab ib teev, thiab ces txiav mus rau hauv slices, lub thickness uas yuav tsum tsis pub tshaj peb centimeters. Breaded-khoom, thiab ces kib nrog zaub. Do. Npog thiab tawm mus rau stew on tsawg tshav kub rau peb feeb nrog rau qhov zaj.

Thaum lub siab yog kev sib tw, ntxiv rau lub lauj kaub txog ib nrab ib khob ntawm cov dej, ntsev thiab kua txob. Boil rau ib co kaum tsib feeb thiab ntxiv Bay nplooj ntoos. Meanwhile, lub qaub kua tov nrog hmoov, ntxiv ib khob ntawm boiling dej thiab ncuav rau hauv lub lauj kaub, qhov twg languishing nqaij menyuam nyuj siab. Zaub mov txawv ntawm byproduct nrog qaub kua muaj tswv yim pom zoo nyob rau hauv lub sij hawm ncua ntses los yog taub hau. Nyob rau hauv no embodiment, tus ntses yog tso cai rau rhaub, thiab cov tais yog muab tshem tawm los ntawm lub tshav kub.

Lub siab nyob rau hauv qaub kua nyob rau hauv multivarka

Qab tais rau qaub kua yog cov nqaij menyuam nyuj siab. Zaub mov txawv multivarka pab npaj kev noj haus cov khoom sai sai thiab yooj yim.

Los ntawm cov npaj nyiaj ntawm lub ntsiab muaj, yuav tsum npaj kom txhij peb batches ntawm cov tais diav. Yog li ntawd, koj yuav tsum:

• siab - 600 grams;
• dos - 2 pieces;
• carrots thaj tsam - 1 daim;
• paj noob hlis los yog roj txiv roj - 3 dia;
• hmoov txhuv rau breading - nws yuav siv sij hawm;
• ntsev, dub kua txob.

Sauce: kua nruab nrab muaj roj cov ntsiab lus 50 ml, 1 teaspoonful ntawm mustard, ib clove ntawm qej rau tsw, 0.5 diav dill thiab zaub txhwb qaib, mis nyuj los yog cream - 250 ml, ntsev thiab kua txob - mus saj.

Xav txog txoj kev ua noj ua haus nrog qaub byproduct ntawm xws li nqaij menyuam nyuj siab. Zaub mov txawv muaj qhov zoo tshaj plaws chefs nyob rau hauv cov nram no tswv yim pom zoo. Ua ntej peb yuav tsum muab tso rau hauv multivarka "Ci" rau lub caij ntawm 1 teev. Cov khoom li tau mos mos thiab dawb siab zoo.

Zaub, dos tev thiab tsuav nyias slices arbitrary. Carrots txawm lig los plhws rau ib coarse grater. Siab ntxuav los ntawm films, nyob thiab yaug. Txiav daim ntawm lub ntsiab muaj rau hauv nruab nrab loj thiab breaded nyob rau hauv hmoov, pre-tov nrog ntsev thiab kua txob.

Nyob rau hauv ib lub tais Multivarki ncuav zaub roj thiab muab breaded khoom. Ua rau kaum los yog kaum tsib feeb, stirring los ntawm lub sij hawm rau lub sij hawm. Ces ntxiv dos thiab carrots, thiab tom qab lwm kaum feeb, ncuav lub qaub kua ntses. Npaj rau lub teeb liab ntawm qhov kawg ntawm qhov kev pab cuam thiab sab laug mus rau languish nyob rau hauv lub chav tsev yog switched rau tsib feeb. Yog li, lub tais los nyob rau hauv thiab tawm heev six nqaij menyuam nyuj siab. Recipes rau cov kua ntsw ua los ntawm qaub kua yog yooj yim heev, ntawm no yog ib tug ntawm lawv: sib tov qaub cream nrog mustard, minced qej, tshuaj ntsuab, ntsev thiab kua txob. Tag nrho cov tib zoo Do thiab ncuav cov mis nyuj los yog cream. Sauce npaj.

Rau garnish koj muaj peev xwm siv pasta, qos yaj ywm, mov los yog buckwheat.

Siab nrog nceb nyob rau hauv qab zib ntses

Yuav kom npaj rau tom ntej no thiab thaum kawg yuav tsum tau ib tug siab nqaij menyuam nyuj ci. Zaub mov txawv yuav muab tag nrho, thiab los ntawm cov ib txwm kib byproduct noj ua noj masterpiece.

Rau zaub mov noj yuav tsum tau:

• nqaij menyuam nyuj siab - 0.5 kg;
• fungi (nceb) - 0.3 kg;
• cream - 0.3 l;
• dos - 1 daim;
• zaub roj - 50 ml;
• ntsev, kua txob los yog av.

Tag nrho cov khoom yog rinsed thiab ntxuav. Lub sis plawv hniav offal txiav mus rau hauv daim me me, dos - ib nrab ib ncig, nceb shred loj daim hlau. Preheat ib pab yias thiab Fry nyob rau hauv nws kom txog thaum Golden xim av dos, ces ntxiv cov nceb thiab Fry kom txog thaum tiav evaporation ntawm cov dej. Teem ib sab. Sov lub lauj kaub nyob dua thiab kib nws lub siab los ntawm tag nrho cov sab kom txog thaum ib nrab siav, ntxiv sauteed zaub thiab nceb thiab simmer tshaj tsawg tshav kub rau kaum tsib feeb. Ncuav lub qaub kua thiab boil rau ib co tsib feeb, tom qab ntxiv rau txuj lom.

Lub daim ntawv qhia nyob rau hauv ib lub lauj kaub nrog qos yaj ywm thiab nceb

Qab offal tsis dispense txheem ntawm tsuas yog ib qho muaj, xws li nqaij menyuam nyuj siab. Zaub mov txawv tej zaum yuav tau muab nrog rau ntau yam ntxiv, xws li qos yaj ywm thiab fungi. Yuav kom qhov no tais muab tawm qab thiab fragrant, nws yog tej zaum yuav siv tej hub pots. Yog li, koj yuav tsis cia li ua ib pluag mov ib la carte, tab sis kuj zoo thov nws.

Koj yuav tsum tau:

• siab - 300 grams;
• nceb los yog lwm yam fungi - 20 grams;
• Qos yaj ywm thaj tsam - 4 daim;
• dos - 2 pieces;
• cream - 3 dia;
• Roj - 2 dia;
• ntsev thiab kua txob muab.

Ib daim ntawm cev nqaij daim tawv, thiab yaug kom huv si kom Tshem tag nrho plenochki thiab cov leeg. Txiav mus rau hauv me me wedges thiab kib nyob rau hauv cov roj. Nceb txiav mus rau hauv ob daim, boil kom txog thaum kev sib tw uas. Nyob rau hauv ib lub lauj kaub muab lub siab, nceb, qos yaj ywm, pre-txiav mus rau hauv loj daim, tws dos, qaub cream thiab txuj lom. Ntxiv ib me ntsis dej (50 mL) thiab muab tso rau languish nyob rau hauv lub qhov cub nyob rau hauv 180 degrees rau 30 feeb

Grilled nqaij menyuam nyuj siab

Lwm tais hais tias koj yuav tsum txaus siab rau, yog lub siab ntawm nqaij menyuam nyuj ci. Zaub mov txawv nrog rau cov duab heev appetizing, thiab ua noj no lub tais yuav tsum yog nyob rau tej kev tshwm sim.

Yuav kom npaj plaub feem uas koj yuav tsum:

• nqaij menyuam nyuj siab - 800 grams;
• hmoov txhuv rau breading;
• ntsev thiab kua txob - mus saj;
• zaub roj - 3 dia.

Siab txiav mus rau hauv nyias slices. Tov rau breading hmoov nrog ntsev thiab kua txob thiab ces yob nws nyob rau hauv lub resulting sib tov. Sov lub lauj kaub nyob rau hauv high school kub, ntxiv zaub roj thiab Fry siab los ntawm ob sab rau cov kiav txhab ntawm ob feeb rau txhua sab. Thaum tag nrho cov browned, quav nws nyob rau hauv ib tug sov so yias thiab npog nrog ib tug hau. Sawv txog tsib los yog rau xya feeb. Txhua yam yog npaj txhij, koj muaj peev xwm pib koj noj mov.