Lauj kaub tais diav ntawm txiv tsawb - cua thiab noj qab nyob zoo

Tsawb - ib tug tsawg storehouse ntawm cov as-ham uas yuav tsis tsuas pab tau lub cev los txhim kho koj kev noj qab nyob, tab sis kuj ua rau peb zoo nkauj tshaj. Lawv muaj tshuaj xws li:

- tryptophan, uas thiaj li nyuaj siab (thiab li no, tiv thaiv kev laus, plaub hau poob, thiab lwm yam);

- Vitamin A (txhawb cov pob txha loj hlob thiab kev txhawb zog lub cev), B (uas yuav pab kom lub ntsiab Cheebtsam ntawm hais txog poj niam kev zoo nkauj - cov plaub hau, daim tawv nqaij thiab tes), C (ib tug haib antioxidant, anti-aging thiab txhim kho kev tiv thaiv), E (ib tug antioxidant, uas, Ntxiv, tiv thaiv thrombosis thiab rejuvenates ntawm daim tawv nqaij), F (thiaj li hu vitamin anticholesterol uas normalizes ntshav siab thiab pab txoj kev daim tawv nqaij mob);

- minerals (e.g., poov tshuaj, uas tswj acid-puag tshuav nyiaj li cas, stabilizes cov dej tshuav nyiaj li cas, pab txoj kev nqaij)

- carotene - ib yam khoom uas thiaj li muaj qhov uas yuav mob cancer thiab cov kab mob plawv thiab slows tus laus txoj kev.

Ua noj ua haus tais diav ntawm txiv tsawb

Ua ntej ntawm tag nrho cov, nws yuav tsum tau clarified tias muaj txog 300 ntau ntau yam ntawm txiv tsawb, tab sis lawv yog, nyob rau hauv qhov tseeb, muab faib mus rau hauv 2 hom: nyob rau hauv lub qab zib thiab nplawv. Qab zib - cov no yog cov txiv tsawb peb yuav noj nyoos, thiab cov hmoov txhuv nplej - yog precisely cov uas txiav txim siab mus ua noj (txawm hais tias, hais tias, txoj cai, tais diav ntawm txiv tsawb qab zib: grilled, steamed, hau - tsis muaj zuj zus tshaj ntawm cov hmoov txhuv nplej). Nyob rau hauv tas li ntawd, muaj ntsias tsawb (lawv yog sweeter dua li ib txwm), liab tsawb (tshwj xeeb tshaj yog zoo nyob rau hauv ci thiab kib), thiab txawm tsawb, nyob rau hauv uas lub saj ntawm cov kua. Nyob rau hauv luv luv, cov kev xaiv rau lovers ntawm gastronomic delights cia li nco.

Kev tsawb nyob hauv Qhob noom xim kasfes

Daim ntawv qhia rau no tais yog heev yooj yim. 2 tsawb, peb yuav tsum tau 100 grams ntawm qhob noom xim kasfes (rau cov neeg uas nyiam qab zib - cov mis nyuj, rau lovers ntawm contrasts - iab) thiab txog ib khob ntawm roasted txiv laum huab xeeb.

Tsawb yuav tsum tau txiav los ntawm hais txog 3-4 qhov chaw, tws txiv laum huab xeeb (qhia kom meej loj rau koj los), thiab qhuav lub chocolate nyob rau hauv ib tug dej da dej, los yog (yooj yim) nyob rau hauv lub microwave mus rau ib tug kua hauv lub xeev. Ces, txhua daim ntawm txiv tsawb yuav tsum tau dipped nyob rau hauv chocolate thiab yob nyob rau hauv ceev. Ces lob goodies koj yuav tsum txias nyob rau hauv lub tub yees thiab - bon Appetit!

txiv tsawb Cheesecake

Rau qhov kev npaj ntawm no cua thiab yooj yim tais yuav tsum tau: 4 tsawb, 400 grams ntawm tsev cheese ceeb thawj (dua li vanilla), 1 qe, ib ob peb dia raisins, tib cov suab thaj thiab hmoov.

Tsawb shred nrog ib rab, sib tov lub tsev cheese nrog cov hmoov nplej thiab qe, ces ntxiv mus rau lub txiv tsawb thiab raisins. Zoo nyob rau hauv uas mus cub thiab ci roj lubricates qhov loj yog hais txog 20 feeb. Dai cheesecake - rau koj saj, raws li ib qho kev xaiv - lub whipped cream nrog ib tug txiv tsawb, tab sis tseem heev six ncuav nws caramel ntses.

Txiv tsawb ncuav qab zib ua khob noom cookie

Heev ntawm nthuav cov tais diav yog tau los ntawm txiv tsawb, thaum ntxiv mus rau lub khob noom cookie. Yuav kom npaj lub ncuav mog qab zib, peb yuav tsum tau 1 khob ntawm hmoov, tus nqi qub ntawm hmoov qab zib, 2 qe, 4 txiv tsawb, 100 g ntawm butter, ib tug me ntsis ntawm hauv av walnuts, thiab ci hmoov.

Cov roj yog triturated nrog cov hmoov, maj mam qhia rau cov raug ntaus qe. Thaum ib tug homogeneous dawb loj, ntxiv mus rau nws 2 dia. diav dej sov, hmoov thiab hmoov (1 hnab). Ntxiv ntxiv mus rau lub khob noom cookie kom huv si softened tsawb thiab ceev.

Ci zaub mov greased nrog roj, nws nteg tawm lub mov paj thiab ci txog 20 feeb. ntawm ib lub hwj chim me ntsis saum toj no qhov nruab nrab. Dai lub ncuav mog qab zib nrog hmoov qab zib thiab yuav ua tau txiv tsawb.

Tsawb nrog nqaij npua

Lauj kaub tais diav ntawm txiv tsawb tsis yog khoom qab zib. Piv txwv li, ib tug yuav npaj ib tug qab nyias. Yuav kom npaj nws, npaj rau cov nram no set ntawm cov khoom: 2 tsawb, 100g. Ham, 1 lws suav, 200 c. mov thiab hais txog 300 grams. tshiab los yog tsib zaub mus saj.

Tsawb yuav tsum tau ntxuav, txiav lawv mus rau hauv 2 qhov chaw, txhua tus uas yog qhwv nyob rau hauv ib tug hlais cov nqaij npua. Siav zaub yog ib tug me ntsis Fry nyob rau hauv zaub roj, mov, haus, txiv lws suav txiav rau hauv slices. Tsawb qhwv nyob rau hauv cov nqaij npuas kib kuj me ntsis hlob (ntawm cov nroj tsuag, thiab rau cov neeg uas xav tau ib tug ntau savory saj - rau txiv laum huab xeeb roj). Ces tag nrho cov khoom xyaw rau hauv ib lub phaj nyob rau hauv qhov chaw - mov, nyob ib ncig ntawm nws - zaub thiab sab saum toj txiv tsawb nyob rau hauv cov nqaij npua. Tag nrho cov no yog mus decorate nrog greenery. Lub tais yog npaj txhij!