Lauj kaub tais diav los ntawm nqaj ntoo

Nqaij nqaj ntoo (cov hom ntses, uas yog pom nyob rau hauv cov dej tshiab thiab yog ib tug raug predator, pub rau me me ntses) yog ib tug noj haus, txij li thaum nws muaj heev me ntsis roj. Khoom noj khoom haus nqaj ntoo yus muaj los ntawm ib tug high zaub mov muaj nqis vim hais tias ntawm lub high school cov ntsiab lus (tshaj 18%) ntawm cov nqaijrog nyob rau hauv cov nqaij ntawm lub ntses. Nyob rau hauv tas li ntawd, nws yog neeg nplua nuj nyob rau hauv amino acids (muaj 20 cov amino acids, xws li 8 ntawm lawv yog nyob rau hauv tib neeg lub cev, thiab yog li ntawd pom tias tseem ceeb). Khoom noj khoom haus nqaj ntoo yog qhov chaw zoo txoj lw ntsiab pab tau rau tus txiv neej, cov uas poov tshuaj, phosphorus, molybdenum, iodine, manganese thiab lwm yam minerals.

daim ntawv qhia 1

Lavxias teb sab zaub mov muaj ntau yam zaub mov txawv uas koj yuav noj qab tais diav nqaj ntoo. Lawv yog cov sij hawm-mus soj ntsuam thiab muaj ib tug tseem ceeb xub ntiag. Piv txwv li, pike boiled nrog qos yaj ywm thiab dib qaub. Yuav kom npaj koj xav tau:

• 1 kg nqaj ntoo (gutting, huv si thiab ntxuav);
• ½ zaub ntug hauv paus;
• ½ dib qaub hauv paus;
• ½ zaub txhwb qaib hauv paus;
• 2 loj qos tuber, ntxuav thiab txiav mus rau hauv loj ntsuas;
• 1 diav ntawm sunflower roj;
• ntsev;
• zaub txhwb qaib;
• 1 Bay nplooj ntoos.

Cov ntses fastened phwj rau ib tug tshwj xeeb board (rau ntawm ua noj ua haus nqaj ntoo poob daim ntawv no) thiab raus nyob rau hauv ib lauj kaub loj ntawm boiling salted dej, keeb kwm thiab Bay nplooj ntoos. Cov dej yuav tsum kiag npog cov ntses. Ua tshaj medium tshav kub, them. Kam mus xyuas cov ntses tho nyob ze ntawm lub caj: ib diav rawg los yog ib tug pas dig hniav yuav tsum tau tuaj dawb do. Ua ntej yuav noj muab tshem tawm, maj mam muab ntxuav ntawm daim tawv nqaij, uas lub pike twb fastened mus rau lub Rooj Tswjhwm Saib ua haujlwm nyob rau hauv ib lub tais, ze faib qos yaj ywm, sprinkled nrog roj thiab sprinkle nrog tws parsley. Qhov no zaub mov muaj peev xwm yuav tau txais kev pab txias thiab tsuas nqaj ntoo txias, tsis muaj tshem nws los ntawm lub broth.

daim ntawv qhia 2

Thaum kib, koj yuav tau txais ib tug txawv kiag li cov tais diav nqaj ntoo. Yog hais tias koj siv ib tug loj npaum li cas ntawm boiling roj - daim ntses yuav tsum ua luam dej nyob rau hauv nws - ntses qab heev thiab zoo nkauj. Yog hais tias kib hauv lub yias cia li oiled, lub zander tau dryish. Yuav kom npaj koj xav tau:

• 1 kg fillet nqaj ntoo obliquely txiav mus rau hauv daim;
• 1 diav ntawm crackers dawb txaug;
• sunflower roj yeem;
• zaub txhwb qaib;

lean breading:

• 1 diav ntawm hmoov;
• 1 diav ntawm boiling dej;
• optionally txias hau dej.

Npaj ib tug ntshiv batter: hmoov brewed nrog boiling dej thiab txawm lig los plhws kom txog thaum tus, cia kom txias. Ntxiv txias hau dej thiaj li mus muab tau cov khob noom cookie xws li pancake. Daim nqaj ntoo coated nrog breading ntshiv, ces dov nyob rau hauv breadcrumbs. Nyob rau hauv ib pab yias kom sov lub roj xav, thaum nws pib mus rhaub, kis tau rau daim ntawm ntses thiab Fry nyob rau ob sab kom txog thaum siav. Tso tawm rau daim ntawm nqaj ntoo los ntawm roj kib diav rau ntawm daim ntawv, yog li ntawd nws absorbed lub dhau heev lawm npaum li cas. Hloov nyob rau hauv ib lub tais, sprinkle nrog finely tws parsley.

daim ntawv qhia 3

Qhov no yooj yim txoj kev ua noj ua haus rau hauv lub Fabkis hu "en papillote», uas yog, ntses los yog lwm yam khoom nruj nreem qhwv nyob rau hauv daim ntawv los yog ntawv ci ci. Yog li ntawd nruj nreem hais tias cov chav thiab kua tawm tuaj. Cov no ib tug noj haus phaj. Tom qab nyeem ntawv no daim ntawv qhia, koj kawm tau li cas mus ci pike nqaj ntoo nyob rau hauv lub qhov cub. Lub tais yog zoo meej rau ib lub teeb, kev noj hmo. Rau ib tug neeg yuav tsum:

• 300 g nqaj ntoo fillet;
• 20 g butter;
• ½ zaub ntug hauv paus, txiav mus rau hauv heev zoo;
• ½ me me taub zucchini (courgette), txiav mus rau hauv cubes;
• ¼ me me kav hauv paus, txiav mus rau hauv heev zoo;
• ntsev;
• kua txob;
• ½ khob ntawm tws tshuaj ntsuab (zaub txhwb qaib, zaub txhwb).

Txiav ib tug loj square ntawm parchment daim ntawv los yog ntawv ci. Smeared nrog ib tug nyias txheej ntawm roj. Kis tau tus ntses, sprinkle nrog ntsev thiab kua txob. Saum toj no thiab ib ncig ntawm lub nqaj ntoo faib zaub. Nruj nreem kaw cov npoo ntawm daim ntawv los yog ntawv ci. Qhov chaw nyob rau ib daim ntawv ci thiab qhov chaw nyob rau hauv preheated qhov cub. Ci 8 feeb ntawm 220 C. Pab tam sim ntawd nyob rau hauv lub qhwv daim ntawv.

Qhov no daim ntawv qhia tso cai rau koj los mus ua kom lub ci walleye ntses ntxawm nyob rau hauv ua ntej: ntim rau hauv ntawv ci los yog daim ntawv daim ntawm cov ntses thiab zaub yuav tsum khaws cia rau hauv lub tub yees rau 6 teev. Ib nrab ntawm ib teev ua ntej ci lawv muab tshem tawm los ntawm lub tub yees thiab khaws cia nyob rau hauv chav tsev kub.