Khoom ua ke rooj. Khoom Compatibility

Qhov tshwm sim ntawm ntau yam kab mob ntawm endocrine thiab digestive systems, daim tawv nqaij, plaub hau, rau tes, thiab lwm yam., Yuav txuam nrog ib tus neeg tsis zoo. Peb tau haus cov khoom noj tsis ntxim siab, uas ua rau muaj ntau yam kev phom sij rau hauv lub cev thiab ua rau kev ua haujlwm hauv kev ua haujlwm. Cov lus sib dhos ntawm cov khoom siv yog ceeb toom rau cov neeg nrhiav kev noj haus thiab kev ua neej.

Kev kawm los pab lub cev!

Kom ua ke nrog cov khoom (rooj yuav tsum muab hauv qab no) kom high efficiency ntawm lub digestive system. Cov pluas noj, nrog rau cov khoom xyaw uas sib npaug, yuav cawm koj ntawm cov txheej txheem ntawm fermentation thiab putrefaction hauv txoj hnyuv.

Txhua qhov khoom yog assimilated los ntawm tib neeg lub cev nyob rau hauv ntau txoj kev:

1. Ua ntej, txhua yam khoom noj khoom haus xav tau ib cov kua txiv digestive ntawm cov khoom ua ke.
2. Secondly, txhua tus tib neeg cov khoom muaj nws lub sijhawm rau plab zom mov.
3. Thirdly, txoj kev pov thawj zoo tshaj plaws ntawm cov khoom noj tau ua tau tsuas yog nrog kev sib txuas ntawm nws cov khoom.

Nrog thawj ob lub ntsiab lus nws yog ib qho tsim nyog yuav tau rov ua kom zoo dua nyob rau hauv kev ntsuas ntawm qhov tseeb tias peb tus kab mob yog li txheej txheem. Tab sis tseem ceeb ua ke ntawm cov khoom yuav tsum tau paub thiab muaj peev xwm siv lawv. Qhov no yog qhov txaus ntshai rau kev zom plab mov, uas ncaj qha rau tib neeg kev noj qab haus huv.

Mixed thiab Separate Food

Dua li ntawm qhov tseeb hais tias muaj ntau qhov chaw hais txog cov txiaj ntsim ntawm kev siv cov khoom kom raug zoo, muaj cov tseem khoom noj ntawm cov khoom noj haus. Qhov no txhais tau hais tias ntau tus neeg ntseeg tias cov zaub mov mixed, cwj pwm rau txhua tus neeg, tsis ua mob rau lub cev. Thiab qhov pom tias qhov faib cov khoom muaj txiaj ntsim zoo dua kev zom mov, lawv hu ib tsab qauv zoo.

Yog li no? Nyob rau hauv qhov tseeb, cov zaub mov muaj peev xwm yuav sib tov, yog li ua txhua lub sij hawm. Tab sis muaj ntau cov khoom uas tsis tuaj yeem xeeb tau tib lub sijhawm. Qhov no yog vim hais tias qhov kev lees paub ntawm txhua tus ntawm lawv yuav tsum muaj tej yam kev mob - txawv enzymes thiab tej kev kawm.

Ua ke ntawm flavors ntawm cov khoom

Carbohydrates noj los ntawm tib neeg pib muab faib rau hauv lub qhov ncauj kab noj hniav, thiab tom qab ntawd ces hauv cov hnyuv. Protein, nyob rau hauv lem, yog ua los ntawm lub plab. Yog li ntawd, yog tias lawv sib xyaw, txoj kev zom zaws yuav ua rau mob hnyav dua rau tag nrho lub plab.

Kev noj qab haus huv thiab kev noj qab haus huv ntawm cov khoom noj tshwj xeeb yog tsis tsuas yog hais los ntawm cov neeg uas tau sim cov txheej txheem ntawm lawv tus kheej, tab sis kuj cov kws kho mob uas tau tshawb fawb hauv daim teb no. Tsis tsuas yog fashionable, tab sis kuj yog txoj cai ua ke ntawm cov khoom yog tsim nyog rau kev noj qab haus huv. Cov lus qhia muaj nyob rau hauv qab no. Ua tsaug peb yuav kawm noj zaubmov.

Khoom ua ke rooj

Rau qhov xav tau ntawm kev pom tseeb thiab kev simplification ntawm lub tswv yim ntawm "cais zaub mov", peb muab koj ib lub tswvyim, uas yuav qhia tias dab tsi thiab nrog dab tsi koj ua tau thiab yuav tsum tau noj.

Khoom ua ke rooj

"-" cov khoom yog incompatible; "+" Tshaj; "D" tov yog permissible.

Piav ntawm lub rooj

Txhua kab muaj cov lus qhia txog ib qho khoom thiab nws cov zauv. Ceev faj! Cov kab hauv tib yam khoom, tab sis tsuas yog lawv cov lej sau tseg. Kev ua tiav ntawm txhua lub ntsiab lus yuav tsum tau ua cov lus no. Kev sib xyaw ua ke ntawm cov khoom noj tau qhia hauv nws, pab txhim kho lub plab thiab koj lub cev.

1. Cov kab mob tsiaj hauv cov nqaij, nqaij qaib thiab ntses ua tiav hauv lub cev ntev dua lwm cov khoom noj. Nws yog ib qho tsim nyog xaiv cov lean ntau yam thiab haus tsuas yog nrog zaub.
2. Rau protein cov khoom xws li cov taum mog, taum, taum pauv, lentils thiab thiaj li nyob. Lawv zoo tshaj plaws ua ke nrog cov rog hauv nroj tsuag thiab tsiaj (qaub kua), zaub thiab tshuaj ntsuab.
3. Kev siv ntawm butter yuav tsum yog tsawg thiab tsuas yog nrog cov khoom uas muaj tsawg kawg ntawm roj. Namely - zaub, qhob cij, cij, thiab lwm yam.
4. Qaub cream yog qhov khoom los ntawm cov roj uas tau txais. Raws li, nws yog sib xws nrog cov khoom tib yam li cov roj. Nws yog siv tau los siv nrog ib co txiv hmab txiv ntoo.
5. Zaub roj (crude thiab refined roj) yog tshwj xeeb yog zoo yaim nrog cereals thiab zaub.
6. Qab zib thiab cov khoom uas muaj cov ntsiab lus ntawm nws tau ua tiav ntev heev. Nws yog qhov zoo dua rau noj lawv yam tsawg kawg nkaus thiab cais tawm ntawm lwm cov khoom noj. Koj tuaj yeem hloov qab zib nrog zib mu.
7. Carbohydrate cov khoom noj khoom haus nplua nuj nyob hauv cov hmoov txhuv nplej siab tsis pub siv nrog cov tsiaj txhu ua ke. Qhov no yog txoj cai yooj yim ntawm kev noj haus cais. Qee qhov tshwj xeeb yog pub rau mov ci.
8. Acidic txiv hmab txiv ntoo yog txhua yam citrus txiv hmab txiv ntoo, cranberries, pomegranates thiab qaub pears, apricots, apples, lwm yam zoo li Lawv zoo dua tawm nyias. Cov lws suav loj loj muaj cov acids, yog li ntawd nws tau muab rau pawg no.
9. Cov txiv hmab txiv ntoo qab zib yog cov tsawb, cov kab, cov hnub thiab txhua yam ntawm cov txiv hmab txiv ntoo qhuav. Siv lawv zoo dua nyob ib leeg los yog nrog ib qho me me ntawm txiv ntseej thiab mis. Nws kuj yog siv tau los ua ke nrog ib co zaub thiab tshuaj ntsuab.
10. Pawg no suav nrog: zaub pob, qej, eggplant, dos, kua txob yas, zaub ntsuab thiab ntsuab zaub. Cov no yog cov khoom zoo thiab yooj yim digestible. Ua ke nrog txhua yam, koj tuaj yeem siv lawv cais.
11. Carrot, taub dag, zucchini, cauliflower, horseradish - starchy zaub. Nws yog ib qho tsis tsim nyog siv lawv cov qab zib. Lwm cov kev ua ke yog ua tau thiab pom zoo.
12. Mis nyuj haus yog ib yam khoom muag, uas rau qhov zoo tshaj plaws haum yog siv qhov sib txawv ntawm txhua pawg.
13. Tib yam siv rau tsev cheese thiab fermented mis nyuj cov khoom - lawv yog cov nyuaj rau zom thiab saturated nrog protein. Nws yog qhov ua tau los ua ke nrog qee cov txiv hmab txiv ntoo thiab zaub.
14. Xaiv qhov zoo tsis muaj rog thiab tsis ntse qib ntawm cheese thiab cheese ntawm ntuj tsim (piv txwv li hauv tsev).
15. Cov qe yog tej yam ntuj tso cov kua nplaum hauv daim ntawv ntshiab. Zoo digested zaub los yog cais tawm ntawm txhua yam.
16. Ceev yog ib qho rog, uas yog tag nrho nrog rau txhua pawg. Koj yuav tsum siv lawv ua tib zoo, vim tias lawv hnyav heev rau lub plab.

Ib qho txawv cais tau hu ua melon. Nws tsis tuaj yeem koom nrog ib yam khoom twg.

Cais cov khoom noj uas yog ib qho txawv ntawm qhov kev kho mob hnyav zoo

Kev noj zaub mov zoo tsis yog tsuas yog kev noj qab haus huv, tab sis kuj tau tshem ntau tshaj kilograms. Cais siv khoom noj khoom haus thiab txawj thaum lawv tseem slimming khoom yog ib qho zoo heev txoj kev. Koj tuaj yeem pom koj tus kheej.

Cov lus sib dhos ntawm cov khoom yuav tsum nco ntsoov ntawm koj lub ntsis ntiv tes, nws yuav zoo heev kom hloov mus rau txoj kev noj mov kom tas koj lub neej. Thaum xub thawj, cov kev xav yuav tsis paub meej. Txawm li cas los, dhau sij hawm, koj yuav tau txais ib qho txiaj ntsig tau zoo, thiab cov zaub mov qab thiab cov pluas noj yuav yog ib qho zoo rau koj.