Cov khoom noj qab haus huv txhua hnub. Puas yog ua tau?

Kev noj qab haus huv, ua ib lub tswv yim, paub txog yuav luag txhua tus neeg, tab sis tsuas yog ib qho tsawg tsawg xwb lawv ua raws li nws lub neej tas li. Hmoov tsis, feem ntau ntawm peb, vim tias muaj teeb meem ntawm nyiaj txiag, los ntawm kev tsis paub thiab kev ua haujlwm, tsis txhob ua raws li cov kev cai ncaj ncees ntawm kev noj haus. Yog vim li ntawd peb cov neeg tuaj koom pheej feem ntau raug kev txom nyem los ntawm kev mob plab thiab kev rog.

Khoom noj khoom haus kom noj qab haus huv ua rau ob peb yam tseem ceeb rau lub neej ntawm lub cev uas lub cev ua rau lub cev noj. Cov no suav nrog:

1. Kev sib txuas lus ntawm zaub mov muaj nqis ntawm kev noj haus rau cov nqi hluav taws xob thiab cov kev xav tau ntawm txhua yam kab mob. Physiological noj haus qauv laus yuav tsum siab npog cov nqi zog, thiab lawv yuav tsum xyuas kom meej kom zoo txoj kev loj hlob thiab kev loj hlob ntawm cov me nyuam.

2. Kev noj haus kom zoo, muab qhov tseeb ntawm cov khoom noj muaj roj lom - roj, carbohydrates, proteins, minerals thiab vitamins. Nws nyob ntawm tus poj niam txiv neej, qhov chaw nyob thiab hom kev ua haujlwm.

3. Khoom noj khoom haus zoo tshaj plaws rau kev pom muaj txiaj ntsig ntawm cov nroj tsuag thiab tsiaj cov rog thiab cov nqaijrog.

Kev noj zaub mov kom puv, cov zaub mov uas muaj ntau yam khoom, nws muaj peev xwm ua kom tau raws li txhua hnub cov kev xav tau ntawm lub cev nyob rau hauv tag nrho cov tshuaj uas nws xav tau. Yog li, txhua hnub calorie cov ntsiab lus ntawm cov zaub mov yuav tsum nruab nrab yog 15% protein, 30% rog, thiab 55% carbohydrate. Hauv cov menyuam qhov no yog 15%: 15%: 70%. Ntawm consumed nqaijrog, 60-70% yuav tsum tsiaj txhu thiab 30-40% - zaub. Tag nrho cov ntawm lawv yuav tsum yog tshiab. Nws yog qhov zoo tshaj plaws los ua noj rau koj tus kheej, vim tias tsuas yog koj thiaj li nco ntsoov ntawm qhov zoo ntawm cov khoom ntawm koj lub phaj.

Balanced noj cov zaub mov yog feem ntau kom meej meej xwm li nyob rau hauv lub heev nrov lately cov zaub mov pyramid. Lub sij hawm noj cov zaub mov yuav tsum muaj xws li ntawm cov rog, zaub roj, khoom qab zib, 2-3 servings ntawm protein cov khoom noj (nqaij qaib, nqaij, ntses) 2-3 servings ntawm khoom noj siv mis (yogurt, kefir, mis nyuj, qaub cream), 3-4 servings ntawm zaub, 3 4 qhov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, 6-10 servings ntawm bakery, cereals lossis pasta. Tag nrho cov khoom noj yuav tsum tau tawg mus rau 4-5 pluas noj. Cov ntsiab lus ntawm cov khoom sib tw yuav tsum tau muab rau hauv tus account. Yog li ntawd, cov phom tuaj yeem rau cov nqaij los yog cov ntses yuav yog cov cereal, zaub los yog pasta. Nws yog qhov zoo tshaj plaws kom haus cov zaub mov tib lub sijhawm, vim tias txoj kev no ua rau lub cev zoo dua rau cov khoom noj khoom haus enzymes uas txhawb kev sib cais ntawm cov rog, proteins thiab carbohydrates.

Kom noj cov zaub mov yog tau normalize lub hauj lwm ntawm tus mob huam, nyiam txhim kho cov kev noj qab haus huv thiab kev tiv thaiv. Ib qho tseem ceeb hauv kev tsim txoj kev noj zaub mov uas muaj kev noj qab haus huv yog qhov kev noj mov yuav tsum coj kev nkag siab ntawm kev txaus siab.

Tsis ntev los no, muaj kuab kev noj haus nyob rau hauv kev tawm tsam mus rau lwm lub system - cais noj mov, kwv yees hais tias tus ntawv qhia zaub mov yuav nrhiav tau nyob rau cov websites mob siab rau noj cov zaub mov Montignac, Shelton, Malakhov. Cov kev noj haus no tseem ua rau muaj kev sib cav sib ceg ntawm cov nutritionists, cov kws kho mob thiab cov kiv cua ntawm qhov no. Tus essence ntawm ib qhov system hluav taws xob txawv yog qhov yooj yim: koj yuav tsum siv cov khoom sib xws xwb. Muaj tag nrho cov lus sib tw, thiab koj yuav tau xaiv lawv.

Qhov kev sib cav tseem ceeb ntawm cov neeg txhawb ntawm cov khoom noj zoo li no yog rau kev sib koom tes ntawm cov as-ham, ntau hom kev enzymes, thiab qhov no yog qhov cuam tshuam dab tsi ntawm kev zom digestive. Lub hauv paus ntsiab lus yog noj carbohydrates nrog carbohydrates, thiab cov nqaijrog nrog cov nqaijrog. Cov zaub thiab zaub ntsuab muaj nrog ob pawg ntawm cov khoom, xws li cov rog, tab sis muaj cov txiv neej cov khoom noj xws li cov tsiaj txhu thiab cov khoom cog tsis sib luag txhua.