Calorie taum mog porridge tso cai nws siv nyob rau hauv cov pluas noj rau poob

Porridge - nws yog ib tug heev yooj yim tais, uas yog heev pab tau rau cov tib neeg lub cev raws li ib tug tag nrho. Nyob rau hauv lub dhau los lawm, peb cov pog koob yawg koob txawm siv cereal nyob rau hauv lub cult ntawm kev cai dab qhuas qhuas, lawv ua kev cai txi rau pagan gods, tsiaj husbandry thiab ua liaj ua teb. Tsis txhob nyob rau hauv lub keeb kwm ntawm noob neej nqi hluav taws xob uas tsis hais lus txhua lub sij hawm lawv yog tam sim no raws li ib tug delicacy ntawm festive lub rooj ntawm cov nom tswv cajceg thiab twb cua thiab noj zaub mov rau cov neeg. Txhua lub teb chaws qhia nws mob siab rau tej yam hom cereals. Piv txwv li, lub British li oatmeal, Easterners siv txhua hnub mov porridge, thiab cov Moldovan teb chaws tais yog polenta, piv txwv li pob kws porridge.

Tab sis pease paj npleg yog feeb Slavic phaj. Nws yog ib heev zoo thiab cua. Nyob rau hauv pej xeem cov tales narrated uas taum mog porridge kho ailing thiab txhais rau muab tso rau nws ob txhais taw, thiab lub heroes yuam nyob rau hauv nws drawers. Hnub no, pease paj npleg yog heev nrov nrog ncaws pob, nws tau yooj yim tso cai rau koj los tsim kom tau nqaij thiab pab kom txawm peem enegrozatraty tom qab qoj ib ce.

Yuav ua li cas ib tug calorie taum mog porridge, tab sis seb qhov no yog nws cov nqi hluav taws xob? Peas yog ib tug neeg sawv cev ntawm lub legume tsev neeg muaj zaub protein thiab muaj ib tug ntau ntawm cov pab amino acids thiab lw ntsiab.

Txoj kev mus ua noj taum mog porridge teeb, nws yuav tsum npaj kom txhij nyob rau hauv raws li ib tug garnish raws li ib tug nyias muaj nyias ib lub tais. Heev zoo nws yog tag nrho nrog rau haus tav, thiab yog feem ntau siv rau sau nyob rau hauv pies. Pease paj npleg yog heev pab rau cov me nyuam, pib pub nws cov me nyuam no twb yog ib lub xyoo thiab ib nrab hnub.

Caloric taum mog porridge yog 180 kcal ib 100 grams ntawm lub tiav lawm zaub mov, thiab tsis suav cov roj. Qhov no yog ib tug ntawm cov high-calorie cereals. Caloric buckwheat dej, piv txwv li, yog 150 kcal rau tib lub ceeb thawj ntawm lub tiav lawm zaub mov. Lwm yam cereal muaj tsawg calorie ntau ntau, yog li mov porridge muaj ib tug caloric nqi ntawm 130 kcal. Heev pab tau, tshwj xeeb tshaj yog rau kev tiv thaiv ntawm cov kab mob plawv, cereal, pob kws, calorie nws rau lub mov theem. Lawm, nrog rau qhov sib ntxiv ntawm ntau yam, tej calorie cereals nce los ntawm ob peb lub sij hawm.

Nyob rau hauv kev, raws li muab piv mus rau lwm cov khoom noj khoom haus, raws li nws muab tawm, calorie gruel siav taum mog nyob rau hauv dej thiab tsis muaj roj yog txaus tsawg, muab hais tias cov neeg laus noj cov zaub mov muaj kwv yees li ntawm 2000 kcal hauv ib hnub twg. Yog li ntawd, tej zaum nws yuav zoo siv tau raws li ib tug noj haus zaub mov, nyeem ntau yam pab tau tshuaj. Qhov loj tshaj plaws thaum koj siv nws nyob rau hauv kev noj haus nco ntsoov tsis ua rau kom cov caloric cov ntsiab lus ntawm noob taum porridge, nws yog tsim nyog los tsis nco qab txog hais tias porridge butter yuav tsis lwj, thiab ntxiv nyob rau hauv qhov kev npaj ntawm ib tug me me npaum li cas los ntawm. Tus nqi ntawm daim ntawv thov ntawm cereals nyob rau hauv cov pluas noj rau poob phaus, yog tseem nyob rau hauv lub fact tias lawv yuav maj mam assimilated los ntawm tib neeg lub cev, li no tom cov kev xav ntawm fullness.

Nws yog tsis yooj yim sua hais uas ntawm cov cereals tshaj. Ib txhia nutritionists, muab cov uas tsis muaj calorie buckwheat porridge nyob rau hauv dej, muaj cov nyob rau hauv nws cov as-ham thiab kuj zoo kawg saj, hu ua nws ib tug ntawm cov feem ntau pab tau. Thiab, saum toj no tag nrho, vim hais tias nws yuav pab ntxiv dag zog rau tib neeg lub cev thiab txhawb rau tus txheej txheem ntawm hematopoiesis. Lwm tus, txawm li cas los, taw tes kom paub lig thaj chaw ntawm cov pob kws porridge. Calorie nws ib tug ntawm cov qis tshaj, thiab cov kev siv ntawm nws nyob rau hauv khoom noj khoom haus yuav pab ntxiv dag zog rau tib neeg digestive system thiab ntxuav lub cev ntawm toxins thiab teeb meem tshuaj.

Tag nrho cov cereals, tsis muaj kev zam, yog heev pab tau tais diav, muaj anti-kev nyuaj siab zog, vim muaj cov nyob rau hauv lawv ntawm vitamin E. Noj lawv rau kev kho mob, tab sis nco ntsoov, ib txwm thiab nyob rau hauv txhua yam uas koj yuav tsum paub thaum twg lawm!