Khoom noj kom zoo rau cem quav.

Cem quav - qhov no yog ib tug ntawm cov heev rau ntau ntau yam uas raug kev txom nyem los ntawm tus kab mob no. Yog vim li cas nyob rau hauv lub tsis ncaj ncees lawm thiab lus zaub mov, khiav los ntawm ib tug sedentary txoj kev ua neej, los yog puas ntsoog. Ib tug me me kev faib ua feem ntawm cem quav tso nyiaj rau cov kab mob ntawm lub digestive system.

Pab nyob rau hauv sib ntaus tawm tsam tus kab mob no yuav pab tau txhua txhua hnub mus taug kev, kom dov txoj kev ua neej, tshwj xeeb lub cev ce, kev plob tsis so tswj taw. Yog hais tias cov hnyuv yog kev zoo, thiab nws tsis muaj peevxwm mus rho ua ntej thaum xaus ntawm tus xaus cov khoom ntawm metabolism, nws yuav inevitably ua rau cem quav.

Yog li ntawd, khoom noj khoom haus rau cem quav yuav tsum xws li tias lub qhov kawg zaub mov nyob rau hauv ua daim ntawv dawb do tas. Qhov no yog facilitated los ntawm ntau txiv hmab txiv ntoo thiab zaub, uas txhua leej txhua tus yuav tsum paub tus neeg muaj kev txhawj xeeb nyob rau hauv qhov teeb meem. Tus thawj qhov chaw rau lub stimulation ntawm plab hnyuv active ua hauj lwm muaj nqis beets, ob qho tib si nyoo thiab siav. Ntxiv khoom ntawm cem quav taub hau txiv lws suav, dib, carrots, zaub qhwv ntau ntau yam xws li zaub qhwv, zaub pob qe, zaub paj. Cov zaub nyoos los sis zaub daim ntawv siv los npaj ib tug ntau yam ntawm kev noj qab nyob xam lav nrog yuav tsum tau siv cov zaub roj. Tsis tas li ntawd normalizes lub bowels borscht, kua zaub, hash, beetroot.

Txiv hmab txiv ntoo kuj ua rau kom lub normalization txheej txheem ntawm kev zom. Nws yog ib feem cov berries thiab txiv hmab txiv ntoo, uas muaj cov loj nyiaj ntawm fiber: plums, txiv quav ntswv nyoos, apples, apricots, qhuav apricots, prunes, figs. Lawv yuav tsum tau noj nqaij nyoos los yog ua noj lawv txiv hmab txiv ntoo xam lav. Heev pab tau kua, txiv hmab txiv ntoo dej qab zib, jelly, broths.

Nws yog tsim nyog nyob rau hauv hwj chim nrog cem quav muaj xws li qhov loj tshaj plaws tau nyiaj ntawm cov kua, raws li ib tug tshwm sim ntawm lub softening ntawm cov quav. Nws pom zoo kom txhua txhua tag kis sawv ntxov nyob rau ib npliag plab haus dej haus ib khob dej txias. Yog hais tias koj ua raws li txoj cai no, lub regularity ntawm lub rooj zaum yog muab. Tav su nyob rau hauv nruab nrab noj mov yuav tsum haus dej haus kua txiv hmab txiv ntoo thiab zaub, thiab txiv hmab txiv ntoo dej qab zib ua los ntawm tshiab los yog qhuav txiv hmab txiv ntoo. Ua ntej yuav mus pw sib tshooj cov hnyuv yog tsis tsim nyog, haus dej haus ib khob ntawm yogurt, los yog txaus ntawm ib yam dab tsi lwm tus, tab sis cov khoom muaj yuav yogurt.

Cov khoom noj rau cov cem quav yuav tsum tau muab tso tau zaub roj, uas yog nplua nuj nyob rau hauv pab tau heev nyob rau hauv polyunsaturated fatty acids, qhov tseem ceeb rau tib neeg lub cev. Lawv muab kev koom tes nyob rau hauv tus txheej txheem ntawm neutralizing cholesterol, kuj ceeb toom cov hlwb los ntawm ntxov ntxov laus, txo qhov tshwm sim ntawm cancer. Cov zaub roj ua rau lub cev raws li ib tug zoo laxative neeg sawv cev.

cem quav zaub mov yuav tsum tau xaiv kom zoo zoo. Piv txwv li, tsuas yog noj mov, noj mov, thiab yuav ua tau nrog bran. Cov khob cij yog zoo dua kom tsis txhob los yog tso tseg nws zoo rau nws. Yuav tsum ua tsis tau phem ncuav qab zib, pies, ncuav, jelly, muaj zog tshuaj yej, kas fes, chocolate. Nws tseem yog ntshaw kom siv cereals: mov, semolina, Hercules. Nplej zom kuj xav txwv tsis pub. Lub phiaj nyhuv yog pear, dogwood, Quince, blueberries.

Nws yog ib heev pom tseeb hais tias cov khoom noj rau cem quav yog qho tseem ceeb heev. Thiab rau cov kev xaiv ntawm cov khoom noj yuav tsum tau mus nrog zoo lub luag hauj lwm. Nyob rau hauv ua noj ua haus zaub yuav tsum raug mus rau ntau yam ua noj ua haus. Lawv yuav tsum tau noj boiled, steamed, ci, kib. Tiam sis peb yuav tsum tsis txhob muab kev koom tes nyob rau hauv roasted zaub, raws li thaum kib cov tsim ntawm teeb meem tshuaj, uas adversely cuam tshuam lub bowels.

Cov neeg uas raug kev txom nyem los ntawm cem quav, koj yuav tsum tau ua raws li cov tswv yim pom zoo tseem ceeb heev.

Muaj xav tau plaub mus rau tsib lub sij hawm ib hnub twg, thiab nyob rau hauv txhua rooj plaub tsis tau overeat. Khoom noj khoom haus yuav tsum tsis txhob muab cia rau hauv loj qhov ntau nyob rau hauv cov hnyuv. Khoom noj khoom haus yuav tsum tau ua tib zoo thiab maj mam chewed, thiab ua kom tau nws nyob rau hauv tib lub sij hawm. Cov kua yuav tsum tau consumed nyob rau hauv ib tug npaum li ntawm txog 1.8 liters. Peb yuav tsum tau mus sim ib zaug kom muaj xws li cov khoom noj uas yuav tau tshaj nrog txhua lwm yam.

Yog li ntawd, peb yuav xaus uas zoo thiab cov zaub mov uas yuav tau tshem ntawm no tsis kaj siab thiab tsis mob nkees, yuav ua li cas yog cem quav.