Protein Khoom noj: yuav ua li cas sau rau hauv lub cev zoo tshuaj

Rau ib tug zoo tib neeg lub neej xav tau kev pab protein. Qhov no feem yog cov tseem ceeb tshaj plaws lub tsev puag rau txoj kev loj hlob thiab kev loj hlob ntawm yuav luag tag nrho cov lom ntaub so ntswg. Enzymes yog lub cev muaj li ntawm protein cheebtsam uas yog qhov tseem ceeb rau lawv ua hauj lwm. Nrog kev pab los ntawm actin thiab myosin txiav nqaij thiab ua pa nqaij. Txawm hemoglobin ua yog ib tug quaternary cov protein.

Yuav kom sau cov kev xav tau ntawm cov neeg nyob rau hauv ib qho tseem ceeb teeb meem uas yuav tsum tau protein zaub mov. Lub tebchaw muaj molecular yuag protein Cheebtsam. Rau tag nrho assimilation ntawm cov protein yog tawg nyob rau hauv lub cev mus rau hauv amino acids. Zaum paub txog li 100 amino acids, thiab cov metabolism hauv yog kev koom tes xwb 20. Muaj yog qhov tseem ceeb thiab nonessential amino acids. Tus thawj lub cev tsis tau ke lawv tus kheej, lawv nkag tau xwb ua rau kom muaj protein ntau cov khoom noj.

Kev tshawb fawb pom tau hais tias rau lub qub hav zoov ntawm tus txiv neej yuav tsum muaj nws lub hnub nrog ib tug noj mov kom tau txog 100-200 grams ntawm cov protein. Ntau precisely ib kilogram lub cev hnyav yuav tsum tau dab tsi rau ib tug ib nrab grams ntawm cov protein. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov hnub nyiaj nce nrog hnyav lub cev ua hauj lwm, thaum lub sij hawm cev xeeb tub, thaum koj ib ce muaj zog nyob rau hauv 10 feem pua, nyob rau hauv lub sij hawm ntawm lactation - 20%.

Yog hais tias protein cov khoom noj nyob rau hauv tus tib neeg lub noj cov zaub mov yog tsis tam sim no nyob rau hauv txaus kom muaj nuj nqis, ces muaj hormonal teeb thiab tsis txaus ntawm enzymes. Rau ib tug neeg laus nws yog fraught nrog kev ua txhaum ntawm lub hlwb kev ua si, khoom noj khoom haus degeneration, lub deterioration ntawm daim siab muaj nuj nqi thiab cov ntshav-sib sau ua kabmob. Tshwj xeeb yog tej yam tsis zoo rau cov tsis muaj protein tsawg unformed lub cev ntawm tus me nyuam. Cov me nyuam uas tsis tau txais nyob rau hauv abundance protein cov khoom noj, yog stunted, yuav cia tsis tau nrog lawv cov phooj ywg nyob rau hauv kev puas hlwb thiab lub cev txoj kev loj hlob. Rau hauv loj heev heev tsis muaj peev xwm ntawm cov protein tus me nyuam tej zaum yuav tuag los ntawm malnutrition.

Txawm li cas los, txawm lub usefulness ntawm protein cov khoom noj yog tsis pom zoo kom ua phem rau nws. Protein zaub mov lawm thiab nyuab me ntsis mus zom ib tug txiv neej, tej zaum nws yuav ua rau kom lub dhau heev lawm nyob rau hauv cov hnyuv ntawm putrefactive dab coj mus rau tsim ntawm toxins lwj ntsiab thiab lawv haum mus rau hauv cov ntshav.
Qhov loj tshaj npaum li cas ntawm cov protein nyob rau hauv cov nqaij, qe, ntses, khoom noj siv mis khoom, raws li zoo raws li legumes (kua, taum, taum mog).

Hauv qab no yog cov zaub mov txawv rau protein noj mov uas yog cua thiab pab tau nyob rau tib lub sij hawm.

Kua zaub nrog meatballs

Nrog nqaij qaib mis nqaij yuav tsum tau txiav, thiab lub resulting qhov yuav ua tau lub hauv paus uas rhaub 1L ntawm broth. Los ntawm scrolled nyob rau hauv ib tug nqaij li tsuav nqaij tsim. Los ntawm nws dov me me khoom, meatballs, uas yog dipped nyob rau hauv boiling broth. Nyob rau hauv lub neej yav tom ntej, koj muaj peev xwm ntxiv kua zaub ntsuab taum, zaub txhwb qaib thiab kua txob. Tom qab 15 feeb lub tais yog npaj txhij.

Zaub stew nrog nqaij

Nyob rau hauv ib pab yias, ntxiv ib dia zaub roj, kib dos thiab ib tug ob peb nqaij qaib tej daim. Ces, nyob rau hauv ib lub taub ntim xa zaub qhwv thiab ib tug me ntsis dej. Tom qab 10 feeb ntawm ua noj ua haus ntxiv lub tswb kua txob, ntsuab taum, peeled txiv lws suav. Qhov no protein noj mov ntawm tshiab zaub siav rau 20 feeb, los ntawm lub xyoo dhau los - ib tug me ntsis lawm.

Burgers nyob rau hauv lub qhov cub

Nyob rau hauv sib npaug zos proportions mixed nqaij qaib thiab av nyuj, ntxiv qe. Zoo li tus patties kis rau ib tug ntawv ci thiab xa mus rau lub 40 feeb nyob rau hauv qhov cub. Rau ib tug hloov nyob rau hauv nruab nrab ntawm lub burgers koj yuav tau ntxiv ib tug hlais cov cheese, uas yog melted, muab lub tais hluas.

hwv cov khoom qab zib

Muaj roj tsawg tsev cheese tov nrog ib tug kua txiv kab ntxwv thiab kua slices, tsis muaj ntxiv qab zib. Whipped cov khoom qab zib tov khoom, thiab ces nws yuav khov. Nws puv ib qab qhob ice cream.