Honeysuckle - calorie thiab txiaj ntsig

Honeysuckle, calorie ntsiab lus ntawm uas tsis pub tshaj peb caug kilocalories, yog ib tug Berry tias ripens thaum ntxov txawm tias txawm nyob rau hauv txias heev terrain. Nws muaj qab ntxiag saj thiab lub xim xiav tob. Cov berries yog them nrog ib tug whitish Bloom. Muaj ntau cov hlob honeysuckle (nws cov caloric cov ntsiab lus yog tsawg, thiab daim ntawv teev cov khoom tseem ceeb yog heev ntev) nyob rau hauv lawv cov vaj teb thaj av. Cia peb nco qab tias cov tais diav twg thiaj li ua tau siav nrog cov kab no, muab nws qhov txawv txav.

Honeysuckle: calorie thiab txiaj ntsig

Nyob rau hauv no Berry siab cov ntsiab lus ntawm cov vitamins thiab organic acids. Yog hais tias koj tsis tau ib tug honeysuckle ntawm koj lub vev xaib, qhov kev piav qhia yuav pab koj paub. Nws yog ib qho xiav tsaus xiav mog liab, daim tawv nqaij uas feem ntau them nrog ib tug whitish Bloom, zoo li ib tug tev ntawm plum. Nws muaj qab ntxiag thiab me ntsis txawv, tart saj. Berries yog ib co ntawm ntau yam honeysuckle saj ntsim. Cov cuab yeej no yuam kom koj ntxiv qhov ntau ntxiv cov suab thaj hauv jam, jams, compotes thiab lwm yam kev ua si. Tab sis feem ntau ntawm cultivated ntau yam muaj ib tug zoo siab saj tsis muaj bitterness. Honeysuckle, uas yog piv rau caloric calorie dib liab thiab ib co zaub (taub zucchini, carrots), - thawj caij nplooj ntoos hlav berries uas yuav ntse siv nyob rau hauv kev noj haus kev noj haus. Tom qab tag nrho, cov neeg uas tab tom sim kom txo tau cov rog thiab carbohydrates, feem ntau Trim lawv cov khoom noj thiab cov nyiaj ntawm cov vitamins, uas cuam tshuam lub xim ntawm lub ntsej muag, tag nrho kev noj qab haus huv. Xam nyob rau hauv kev noj haus ntawm berries yog ib qho zoo tov nyob rau hauv cov ntaub ntawv no. Lawv low-calorie, muaj ib qho zoo kawg nkaus saj, zoo li cov khoom ntawm antioxidants thiab cov ntsiab lus ntawm cov vitamin C, piv rau nws cov ntsiab lus nyob rau hauv kiwi thiab lemons. Sodium, zinc, manganese thiab iodine kuj tseem ceeb heev rau txoj kev noj qab haus huv ntawm cov poj niam txiv neej thiab muaj peev xwm muab tau los ntawm honeysuckle berries yam tsis tau nce lub calorie ntsiab lus ntawm kev noj haus. Txawm tias cov neeg uas tsis quav ntsej txog qhov zoo thiab qhov hnyav, muaj peev xwm txaus siab rau kev kho zoo ntawm cov khoom no. Tom qab tag nrho, honeysuckle tau ntev tau siv nyob rau hauv pej xeem cov tshuaj rau asthenic tej yam kev mob, tsis muaj kev qab los noj mov, kub taub hau, o, teeb meem nrog cov hlab ntsha, poob kev tiv thaiv. Nws muaj cov nyhuv zoo ntawm daim tawv nqaij, yog li nws pom zoo rau eczema, kab mob hauv siab thiab ua xua. Tab sis tsis yog txhua leej txhua tus nyiam nws, thiab nws tsis yog ib txwm ua tau siv tshiab honeysuckle. Xyuas los ntawm ntau yam tais diav npaj los ntawm khov berries yeej ib txwm paaj. Cov neeg uas tau tso rau hauv lawv cov zaub mov jelly, juices thiab jelly los ntawm nws, sau lawv cov saj zoo heev thiab kev ntxim rau cov plab zom mov.

Cov khoom siv los ntawm honeysuckle

Lub caij ntawm no zoo kawg nkaus Berry sai sai kis. Tab sis yog tias koj pom zoo txog txoj kev txuag, koj tuaj yeem ua tau kom zoo thiab pabcuam, xws li jam, compote lossis pastille. Rau compote, koj xav tau plaub puas grams suab thaj ntawm ib kilogram ntawm berries thiab tib tus nqi ntawm cov dej. Tus ntxuav jelly yog sau nrog cov kaus poom thiab poured nrog kub syrup, ces pasteurized thiab dov. Koj muaj peev xwm tshem tau qab zib, koj yuav tsum noj ob zaug ua ntau honeysuckle thiab nyem ib nrab ntawm cov berries. Qhov thib ob ib nrab yuav tsum tau ntim nrog cov kua ua kua tsis tas ntawm syrup.