Lus mos tshuaj yej. Zaub mov txawv thiab ua noj ua haus cov nyhuv ntawm lub cev

Lub neej ntawm feem ntau ntawm peb yog lawm ua tus sau nrog rau qhov kev nyuaj siab, txhawj thiab ntxhov siab vim. Tag nrho cov no ua rau yus qaug zog. Muaj coob tus neeg xav tias sab sab txawm nyob rau hauv thaum sawv ntxov. Kom tsis txhob no tsis kaj siab tshwm sim, nws yog tsim nyog los ntxuav li lub paj hlwb. Ib tug zoo kev pab nyob rau hauv cov ntaub ntawv no yog ib tug soothing tshuaj yej. Qhov cuab yeej no, nrog rau qhov tseeb hom ntawm lub hnub, nws pib-kev cob qhia thiab yoga, yuav pub rau yuav yeej ib txwm nyob rau hauv zoo ntsujplig.

Lus mos tshuaj yej - tej yam ntuj tso, tej yam yooj yim, tso dag tso luag lub cuab tam los pab koj so kom txaus. Nyob rau hauv tas li ntawd, nws muaj ib tug me me ntxim rau lub cev. Nws yuav pab tau tshem ntawm cov muaj zog nervousness, irritability, insomnia thiab tshee qaug.

Muaj ntau ntau nrov zaub mov txawv rau kev npaj xws sedatives. Ntawm no yog cov feem ntau nrov sawv daws yuav.

Lus mos tshuaj yej tej zaum yuav tau npaj raws li nram no: sib tov tsib caug grams ntawm valerian paus thiab raws li ntau ntawm hop cones, ces ncuav rau hauv lub resultant iav khoom yog cia li ib tug boiling dej, ces cia sawv ntsug rau ntawm tsawg kawg yog nees nkaum feeb. Haus dej no tshuaj yog pom zoo kom ib nrab ib khob ob zaug ib hnub twg los yog ib khob ua ntej yuav mus pw.

Nws yog tseem tau mus sib tov valerian paus thiab tshuaj ntsuab peppermint nyob rau hauv sib npaug zos proportions (rau txhua tsob nroj tsib caug grams). Cov uas ua khoom, ib khob lawm ua tus sau tsuas yog ib tug boiling dej yuav tsum infuse rau ib nrab ib teev, thiab ces lim los ntawm ib tug sab cib (gauze tej zaum yuav siv) thiab nqa ib nrab ib khob ib hnub ob zaug. Nyob rau hauv no sau, koj muaj peev xwm ntxiv fennel los yog anise.

Ib qho ntawm feem ntau yog cov nram qab no daim ntawv qhia: Mix 50 grams ntawm tshuaj ntsuab Leonurus, tus nqi qub valerian paus thiab txiv qaub tshuaj tshuaj ntsuab. Cov uas ua loj yog tsim nyog los ncuav ib khob ntawm boiling dej thiab tawm mus rau infuse rau nees nkaum feeb, ces lim. Yuav kom haus no haus dej yog pom zoo ib me nyuam diav ua ntej noj mov peb zaug ib hnub twg.

Tshuaj yej, calms lub paj hlwb, thiab muaj peev xwm yuav npaj nyob rau hauv no yav tas: ib tug sib tov ntawm cov tshuaj yej ntsuab, hops thiab tshuaj ntsuab Leonurus (tag nrho cov khoom xyaw 1 me nyuam diav) ntxiv ib me ntsis niam thiab ncuav 200 ml ntawm boiling dej. Cov uas ua loj txias thiab ntws, siv ntawm ib nrab ib khob peb zaug ib hnub twg.

Rau cov me nyuam, siv cov nram qab daim ntawv qhia: Mix 50 grams ntawm chamomile thiab tib tshuaj ntsuab oregano thiab txiv qaub tshuaj. Cov uas ua loj yuav tsum sau ib khob ntawm boiling dej thiab sab laug rau kaum tsib feeb, ces lim los ntawm ib tug cheesecloth. Muab ib tug me nyuam ib tug tshuaj yej yuav ua tau ob peb teaspoonfuls (los ntawm ib mus rau peb, nyob ntawm seb muaj hnub nyoog) peb zaug ib hnub twg nrog noj mov.

Lwm txoj kev los npaj ib tug soothing haus rau cov me nyuam - mus sib tov ib diav ntawm fennel txiv hmab txiv ntoo, peppermint (nplooj) thiab chamomile paj. Ces ncuav 50 ml ntawm boiling dej thiab tuav nws nyob rau hauv ib tug dej da dej rau ntawm tsawg kawg yog nees nkaum feeb. Cov uas ua loj yog tsim nyog los ntws thiab muab ib me nyuam diav ob zaug ib hnub twg los yog cia li ua ntej yuav mus pw.

Tag nrho cov nqi ntawm cov zaub keeb kwm muaj ib tug ncaj muaj zog ntxim rau cov tib neeg lub paj hlwb. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb tsis tau ntau tshaj qhov pom zoo ntau npaum thiab coj mus rau hauv tus account lub tau ib tug neeg intolerance ntawm ib feem. Lus mos teas yuav tsum tau mus yuav tsis muaj ntau tshaj li peb lub lis piam. Tsis tas li ntawd pub ib tug tib siv ntawm ib tug tej yam ntuj tso khoom, yog tias tsim nyog.

Yog hais tias muaj yog tsis muaj lub sij hawm los npaj ib tug soothing tshuaj yej yuav tsum tau muas ntawm lub tsev muag tshuaj. Ib tug xws li lub cuab tam yog ib tug sedative sau "Altai tus kws kho mob." Nws yuav pab nrog txob taus, ntxhov siab vim, insomnia. Qhov no tshuaj yej combines cov restorative thiab anti-depressive los. Nyob rau hauv nws cov qauv muaj Motherwort, hops, chamomile thiab valerian. Cov Cheebtsam ua txig soothing muaj nuj nqi tsis muaj mob rau kev kho mob.

Nco ntsoov hais tias ua ntej yuav siv ib yam ntawm cov saum toj no txhais tau tias koj yuav tsum tham nrog koj tus kws kho mob.