Flaxseed. pab zog

Lub fact tias muaj ntau cov nroj tsuag pab kom muaj ib tug neeg noj qab haus huv, nws yog zoo heev paub. Txij ancient sij hawm cov neeg tau siv lam nroj tsuag los ntawm ntau cov kab mob. Thiab niaj hnub no, txawm kev kho nyob rau hauv tus kws kev lag luam, muaj ntau yam, nyob rau hauv tas li ntawd mus siv yeeb tshuaj thiab tshuaj ntsuab. Piv txwv li, xav txog yuav ua li cas txoj kev siv cov flaxseed, lig thaj chaw ntawm no nroj tsuag.

Cia nws tsis zoo li coj txawv txawv, tab sis cov kws txawj ntseeg tau tias cov noob ntawm lub flax cog tam sim no thiab yav tom ntej. Nws yog ib tug tsi ntawm super-product! Vim hais tias niaj hnub no muaj yog overwhelming pov thawj tias flaxseed pab zog admired thiaj li txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob, tab sis kuj tsis pub cov tshwm sim ntawm xws txaus ntshai kab mob ntshav qab zib thiab ntau yam Oncology.

Yog hais tias koj saib ze ze ntawm cov me me noob, nws tsis yog txoj cai thiab ntseeg tau hais tias tej zaum yuav nkaum nyob rau hauv lawv tej hwj chim, xws tuition. Qhov tseem ceeb flax noob? Yog xav paub, koj yuav tsum txiav txim seb dab tsi yog ib feem ntawm lub noob. Yog li ntawd, raws li ib feem ntawm flax noob muaj peb lub ntsiab Cheebtsam. Tus thawj - ib tug fatty acid omega-peb. Nws yog lub npe hu hais tias ib tug diav ntawm cov noob muaj txog li ob grams (thiab ntau yeej, 1.8 gram) ntawm no tseem ceeb heev rau tib neeg kab acid.

Qhov thib ob feem, ib feem ntawm tej flaxseed - ib tug thiaj li hu ua lignans, uas yog, raws li yog paub zoo tias, haib antioxidants. Nyob rau hauv ib tug me me noob ntawm no nroj yog pom nyob rau hauv xya caum tsib - eighty lub sij hawm ntau lignans tshaj lawv yuav tsum tau nyob rau hauv tej lwm yam nroj tsuag.

Thiab thaum kawg, qhov peb feem - muaj fiber ntau. Thiab nws yuav tsum tau kev nyaub siab hais tias flaxseed pab zog uas yog undeniable, muaj cia li ob hom fiber: insoluble thiab soluble. Insoluble fiber, judging los ntawm nws lub npe, nws swells nyob rau hauv lub plab thiab pab tshem cov hnyuv muaj teeb meem cov khoom, thiaj li cholesterol thiab pab tau tshem ntawm cov kua tsib acids. Soluble fiber kuj muaj nws pab tau zog: nws yuav pab tau nqus roj uas txhaws taus thiab kua tsib acids, tsis tas lawv yuav txeem mus rau hauv cov hlab ntsha. Tab sis soluble fiber muaj lwm feature, uas kuj muaj feem xyuam rau lub flax noob uas yuav pab tau cov khoom zoo paub. Ib zaug nyob rau hauv lub plab, nws dhau mus ua ib tug jelly, thiab nyob nws los ntawm no lawm ntawm kev tsuas xyaus zoo nkaus li. Siv cov zog li sai tau thaum lub sij hawm poob phaus.

Yog li ntawd yog dab tsi pab tau tshaj li flax noob nrog tej kev kab mob? Firstly, nws yog heev ntse siv rau cov kev kho mob ntawm cancer. Tshwj xeeb tshaj yog pab tau mus siv no tej yam ntuj tso tus kws kho mob rau cov kev kho mob ntawm lub mis, nyuv, thiab prostate. Tom qab tag nrho, lub omega-peb paub los mus tiv thaiv cov kev loj hlob ntawm kev mob hlwb. Nws tau raug proven thiab kuaj empirically.

Nyob rau hauv tas li ntawd, flaxseed, pab zog uas yog li ntawd zoo kawg nkaus, ntse siv los kho ntau yam kab mob plawv. Ib zaug ntxiv, thiab lub tseem ceeb heev luag hauj lwm ua si los ntawm omega-peb. Lawv cia mus tua o, txo cov roj uas txhaws, normalize lub plawv dhia, txo cov ntshav txaus rau cov ntaub so ntswg, raws li zoo raws li tiv thaiv tau qhov tshwm sim ntawm atherosclerosis.

Flax noob no kuj siv nyob rau hauv cov kev kho mob ntawm cov ntshav qab zib. Empirically muaj pov thawj hais tias cov hnub noj ntawm lignan feem ntau muaj txhawb mus rau lub stabilization ntawm ntshav qab zib theem ib tug tib neeg mob. Nyob rau hauv tas li ntawd, flax noob yog heev ntse siv nyob rau hauv cov kev kho mob ntawm tej inflammatory dab. Lub tsuas contraindication rau kev siv ntawm qhov txuj ci no cov khoom, tseem tshwm sim. Nws yog tsis pom zoo rau cev xeeb tub cov poj niam thiab niam.