Crispbread Dr. Korner: xyuas nutritionists, muaj pes tsawg leeg, cov kev pab cuam thiab harms

Niaj hnub no, cov khoom noj kom yuav tus txheej txheem. Thov tsim mov, thiab nyob rau hauv lub khw muaj ntau yam kev noj haus cov khoom. Nyob ib tug tshwj xeeb qhov chaw khob cij yog ib tug lwm txoj rau lub ib txwm pastry. Tab sis yuav koj lub npe rau lawv uniquely pab tau? Niaj hnub no peb yuav mus saib rau qhov teeb meem. Feem ntau cov feem ntau, cov neeg nyob rau hauv ib tug noj cov zaub mov tsis kam hmoov. Yog hais tias scones thiab cov ncuav tag nrho cov ntshiab, lub khob cij yog tseem tsis tau txaus. Yog li ntawd, txawm tus thib ob los yog peb hnub ntawm kev noj haus raws li los ntawm nyem thiab lub phasing tawm ntawm lub siab xav kom poob phaus. Txawm li cas los, muaj ib tug lwm txoj - crispbread. Lawv nyob rau hauv khw muag khoom noj hnub no ib tug lossis loj npaum li. Peb mam li tham txog cov mov Dr. Korner. Teb Dieticians yuav heev interesting, vim hais tias nws yuav pab kom tus xaiv txoj kev.

Tag nrho cov qhov zoo tshaj plaws - rau koj

Tseeb, thaum lub khw koj yuav pom ib tug ob peb lub kaum os hom, txhua tus uas muaj lub feem ntau qab thiab tej khoom noj yog tsis yooj yim los txhais tau. Txawm li cas los, tom qab Ntsuam xyuas cov mov thiab thov, peb tuaj mus rau lub xaus hais tias muaj coob tus neeg xav mov Dr. Korner. Xyuas nutritionists paub tseeb tias nws yog ib tug zoo cov khoom. Nws yog ib tug chaw tsim tshuaj paus ntawm domestic "Hlebprom". Nws cuabyeej tus neeg tias lub khob cij ua rau kom zoo poob phaus, txhim kho metabolism thiab ntxuav lub cev ntawm toxins.

pab zog

Yog lawv ceeb heev cov khoom rau peb lub cev? Cia peb nug cov kws txawj. Lawv hais tias nyob rau hauv thawj qhov chaw los ntawm qhov kuaj nyob rau hauv nyob tus yeees ntawm tag nrho grain mov nto moo Dr. Korner. Xyuas nutritionists taw tes kom paub tias, nyob rau hauv sib piv rau cov mov, cov khoom no tsis muaj poov xab, thiab li yuav tsis ua rau digestive teeb meem. Vim lub cim muaj pes tsawg leeg cov mov ci muaj cov nram qab zog:

• Normalize plob tsis so tswj muaj nuj nqi.
• Inhibit qhov kev dab ntawm deposition ntawm roj reserves.
• Lawv muaj zoo saj, thiab yog li ntawd yuav los ua ib tug tag nrho-fledged lwm txoj rau khob cij.
• Unquestionable kom zoo dua - ib tug siab cov ntsiab lus ntawm cov vitamins B, cov nqaijrog thiab cov amino acids.
• Tsis tshua muaj calorie cov ntsiab lus - yog lwm ntxiv. Ib tug loaf muaj 4 lub sij hawm tsawg calorie ntau ntau tshaj ib tug hlais cov mov ci.

Cia peb nyob rau hauv lub kawg taw tes nyob rau hauv ntau yam. Nws yuav hais lus, yog hais tias nws los txog rau tej khoom raws li cov khob cij Dr. Korner. Xyuas nutritionists hais tias nws tag nrho cov nyob rau qhov yooj yim noj cov zaub mov. 100 g ntawm cov khoom tsim nyog los 220 kcal. Ntawm cov hoob kawm, cov khoom nyob rau hauv kev saib xyuas yog heev lub teeb, yog li noj rau ib hnub twg ib tug xov tooj ntawm complex, thaum nyob rau hauv ib lub sij hawm rau cov mov mog siv ib tug ntau ntau. Thaj, raws li nyob rau hauv no thiab cov nyhuv.

neeg lub tswv yim

Ntau thiab ntau cov neeg txhua txhua xyoo yuav pib mus rau mov Dr. Korner. Cov ntaub ntawv xa rau cov txee, cia txhua leej txhua tus xaiv qhov zoo tshaj plaws kev xaiv rau noj su thiab tshuaj yej. Qhov no yog ib qho zoo tagnrho txoj kev uas yuav hloov pa mov. Ntxiv mus, nws yog yooj yim thiab nws yog ib qho tseem ceeb tsis tau tsuas yog rau cov neeg uas yog tas li nyob rau hauv ib tug noj cov zaub mov, tab sis kuj rau ncaws pob thiab los ntawm UFW ntawm ib tug noj qab nyob zoo cov khoom noj. Mov ci txig Nkij los txuam rau cov noj tshais yog zoo heev raws li ib tug khoom noj txom ncauj, zoo tagnrho rau zus tau tej cov qab mini kis. Cov nyob tus yeees yog yuav luag zoo meej: tsis muaj ntsev thiab suab thaj, roj thiab lwm yam. Koj muaj peev xwm xaiv qhov kev xaiv uas yog feem ntau zoo li.

txawv tastes

Muaj ib tug ob peb kab los ntawm uas koj muaj peev xwm xaiv qhov zoo tshaj plaws cov khoom. Classic xws li plaub ntau ntau yam. Qhov no yog qhov "Buckwheat" los yog "Rice" gluten free, "Xya cereals", "Cereal cocktail." muaj kev xaiv rau lovers ntawm las savory saj. Qhov no stunning "Cereal cocktail" nrog qhov tsw ntawm cheese, uas muaj peev xwm muab tau yooj yim hloov los ntawm ib tug ntau high-calorie crackers. Nyob rau hauv tas li ntawd, qhov no kab muaj ib tug "Borodino" mov ci nrog rye hmoov, los ntawm cov nplej xim av nrog cov hiav txwv ntsev, thiab pob kws nrog tshuaj ntsuab.

Raws li lwm txoj kev yuav suav hais tias lub siab mov Dr. Korner «Cranberry». Xyuas nutritionists hais tias yog tsis muaj yuav tsum tau tsim txom koj tus kheej zam cov khoom qab zib. Nyob rau hauv cov khoom no muaj yog tsis muaj piam thaj, tsuas fructose, uas txhais tau tias nws yog zoo meej thiab cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Tab sis feem ntau ntawm cov neeg uas ua raws li ib tug noj haus, siv nws li ib tug khoom qab zib. Cov mov no los ntawm ib tug sib tov ntawm cereals nrog rau qhov sib ntxiv ntawm zib ntab cranberry, blueberry, los yog txiv puv luj, thiab txiv qaub. Yog tsis muaj kev txiav txim tias lawv yuav tsis muaj, vim hais tias lawv ib yam nkaus thiab muaj calorie ntau ntau. Txawm li cas los, nyob rau hauv kev sib piv nrog ncuav qab zib lawv nyob ib tug zoo dua txoj hauj lwm. Es tsis txhob 500 cal 100 khoom no muaj cov 350 calorie ntau ntau, thiab vim aerial qauv yog heev yooj yim. Hais tias yog, los yog ob tug cov mov ci tsis yog raws nraim ntxiv koj ntxiv kilos.

nqi

Ib zaug ntxiv, sim kom paub tseeb seb puas yuav yuav mov Noj cov zaub mov Dr. Korner, los yog koj yuav cia li zoo li ua cov pa khoom, khob cij los sis biscuits. Sib ntaus sib tua lub confectionery mov yeej, raws li yog hais txog cov tib yam, thiab lub sij hawm mus rau "muab tso rau hauv lub zeem cia," lawv yog me npaum li cas. Yog li ntawd, yog tias koj tsis xav kom kis tau lawv cov tuab jam, koj yuav xyuam xim haus tshuaj yej. Thiab yog dab tsi hais txog cov ib txwm ua mov? Nws yog ntau pheej yig dua, li ntawd, tej zaum zoo xaiv ib tug tag nrho grain khoom thiab muaj nyob rau hauv me me qhov ntau, dua li ua raws li cov kev zam? Tom qab wrapping lub ncuav uas 100 grams yuav raug nqi koj 50-65 rubles.

Nyob rau hauv tas li ntawd, nws yuav tsum tau muab sau tseg tias tsis yog txhua nyiam noj cov zaub mov cov khoom. Muaj coob tus ntseeg tias lub khob cij nco ua npuas ncauj, thiab hais tias nws yog zoo dua los npaj unleavened mov ci thiab bran, sunflower noob thiab lwm yam cua ntxiv nyob rau hauv qhov cub. Nws puv tawm ob pab thiab pheej yig. Zoo, yog koj muaj ntau lub sij hawm, thiab koj tsis txhob mloog mess nyob rau hauv lub chav ua noj, qhov kev xaiv no tsim nyog rau txoj kev mus rau lub neej. Tab sis yuav daws tau tag nrho cov yam rau koj.

"Xya cereals"

Cia wb mus ze zog saib muaj pes tsawg leeg thiab xyuas. Mov ci Dr. Korner «Cereal cocktail" - ib tug classic. Lawv muaj ib tug nruab nrab saj, tsis muaj txuj lom, ntsev los yog khoom qab zib. Nrog tshuaj yej, lawv tsis sib tov, tiam sis nws yog ib qho yooj yim los hloov ib daim khob cij. Leej twg yog twb paub zoo nrog cov khoom, nws yog zoo paub txog nws kev noj haus zog. Ib tug yam tsawg kawg nkaus ntawm roj thiab calorie ntau ntau - qhov no yog lawv lub ntsiab kom zoo dua. Thiab raws li cov tib saj, uas muaj mov Dr. Korner? Xyuas hais tias lawv yog nruab nrab. Qhov no yog ib tug understatement. Tab sis nyob rau hauv tas li ntawd mus rau lub kua zaub - heev tus kheej. Thiab muab tso rau hauv sab saum toj ntawm ib tug maj mam qab zib cheese - thiab koj tau txais ib tug zoo nyuaj.

Yuav ua li cas yog weightless thiab crispbread Dr. Korner? Muaj pes tsawg leeg, xyuas nutritionists uas yog heev cheers - yog nplej thiab buckwheat, mov, millet, pob kws, oatmeal thiab barley. Ib cim cocktail, heev pab tau rau cov kab mob, tab sis cov saj, raws li tus neeg, tsis yog rau txhua leej txhua.

buckwheat khoom

Ib qho ntawm feem nyiam hom. Lawv yog cov pheej yig thiab tsis tshua muaj-calorie, uas attracts feem ntau buyers. Cia saib cov kws txawj 'lub tswv yim thiab tawm tswv yim. Mov ci Dr. Korner «Buckwheat" - yog cov siv ntawm tag nrho cov nplej, raws li zoo raws li tej yam ntuj tso amino acids. Cov khoom no muaj cov ib tug heev protein, ntau yam vitamins thiab minerals. Yog hais tias koj tsis nyiam buckwheat, tab sis to taub hais tias qhov no grain yuav tsum yog tam sim no nyob rau hauv cov khoom noj, sim cov mov. Tej zaum lawv yuav ua rau koj ib tug tshiab kev.

Loaves lawv tus kheej sawv cev txheem tiaj ncuav. Lawv yog cov airy thiab heev nyias, muaj ib tug yuav luag tsis paub tsw. Tag nrho cov hais tias khob cij yog heev yooj yim, lawv cia li vau sib nrug heev nyob rau hauv koj txhais tes. Muaj pes tsawg leeg ntawm cov feem ntau coj tus, tus saj thiab. Txawm li cas los, hla ntawm ntsev ua rau lawv haum rau siv nyob rau hauv cov khoom noj. 100 g ntawm cov khoom muaj tsuas 200 calorie ntau ntau, tab sis lub pob ntawm ib lub sij hawm rau noj xwb yuav tsis ua hauj lwm.

Flavored mov rau cov tshuaj yej

noj su twb dhau thiab nws yog lub sij hawm mus pib cov khoom qab zib. Thiab yog hais tias koj nyob nraum ntawm ib tug khoom noj? Nyob rau hauv cov ntaub ntawv no, tus zoo tagnrho xaiv yuav mov Dr. Korner «Cranberry». Xyuas nutritionists nyuaj siab hais tias nws yog qab zib thiab tsis pub koj mus muaj ib tug slim cev, thiab yog ib tug tsim nyog lwm txoj. Raws li ib feem ntawm tag nrho cov nplej, fiber, thiab kiag li tsis muaj qab zib. Ib tug qab ntxiag saj yog tiav los ntawm fructose, uas, tab sis yog muaj calorie ntau ntau los ntawm nws tus kheej, tab sis nws yog ntau preferable rau cov neeg uas ua ib tug noj qab nyob zoo txoj kev ua neej. Cia saib ib tug yooj yim kev sib piv. Qhob noom xim kasfes bar 100g - yog 500 kcal, thiab ntim loafs - 300 kcal. Qhov ntawd yog lub hauv paus ntsiab ntawm kev txiav txim tsis tau tso tseg. Thaum noj rau yav tsaus ntuj ib tug ob peb pob khoom ntawm feem ntau kev noj haus lub ncuav, koj yuav tsis tau ntxiv rau nws slimness. Ib yam li ntawd ib lub voos xwmfab ntawm qhob noom xim kasfes tsis ua rau koj qhov hnyav nce.

Txawm li cas los, muaj lwm point uas distinguishes mov Dr. Korner «Cranberry». Xyuas nutritionists hais tias nyob rau hauv cov qauv muaj ib tug loj tus naj npawb ntawm insoluble thiab soluble kev noj haus fiber. Lawv muaj ib tug zoo ntxim rau cov tag nrho cov txheej txheem ntawm kev zom, raws li zoo raws li leeb lub saturation.

buyers kev txiav txim

Tab sis cov saj yuav tu siab rau cov neeg uas xav ua tus pom muaj cov cranberry. Koj yuav tsum ua tib zoo mloog lawv txoj kev xav, yuav tsum tau pom. Thiab yog li ntawd nws yog cia li qab zib breads uas resemble siab mov. Nutritionists ceeb toom hais tias poob hnyav cia li los ntawm dab tsi koj noj cov khoom no yuav tsis vam meej. Tab sis yog hais tias lawv pab lub boring noj cov zaub mov mus rau ib tug noj cov zaub mov yuav mas rau ntev npaum li cas tsis rhuav.

Yuav ua li cas lawv hais txog hauv lub khob cij buyers Dr. Korner «cereal cranberry cocktail"? Xyuas qhia hais tias lawv yog tastier tshaj lawv classical counterparts, thiab yog li zoo meej rau cov tshuaj yej tog. Txawm li cas los, tseem muaj disadvantages: lawv yog cov nplaum, thiab yog hais tias koj pw nyob rau hauv ib qho qhib pob, ces glued ua ke. Nutritionists hais tias qab zib ntau ntau yam rau cov neeg uas xav kom poob ceeb thawj, tsis haum.

es tsis txhob ntawm ib tug xaus

Dua li ntawm qhov resemblance, breads muaj sib txawv los rau peb lub cev. Piv txwv li, buckwheat pom zoo rau cov neeg uas anemia, diabetics thiab cov neeg txom nyem los ntawm rog. Yog hais tias koj yog cov nquag mus mob khaub thuas thiab daim tawv nqaij kab mob, nws yog ib qhov zoo tshaj plaws yuav muaj xws li nyob rau hauv cov khoom noj oat khob cij. Nyob rau hauv cov kab mob ntawm tus mob huam nws yog pom zoo kom noj cov nplej thiab barley khoom. Multizlakovye mov - yog ib tug ntau yam kev xaiv rau tag nrho tsev neeg.