Khoom noj khoom haus rau cev xeeb tub cov poj niam

Cev xeeb tub - ib tug es tseem ceeb theem nyob rau hauv lub neej ntawm txhua txhua tus poj niam thiab tag nrho cov ntawm nws tsev neeg. Nws yuav tus cuj pwm thiab lub cev mob ntawm ob lub cev xeeb tub poj niam thiab nws tus txiv. Thiab nkawd ob leeg yuav tsum to taub hais tias cov zaub mov rau cov pojniam xeebtub yog txawv me ntsis los ntawm tib neeg kev noj haus nyob rau hauv lub qub physiological lub xeev.

Ntawm cov ntawv no ntau npaum li cas twb tau sau nyob rau hauv cov phau ntawv Magazine, nqi ntawv xov xwm, cov phau ntawv thiab lwm yam ntaub ntawv, li cas los xij, tej nyob rau hauv lub xeev tseem yuav ua yuam kev: cov tsis ncaj ncees lawm lub sij hawm noj, ua txhaum kev txwv thiab ntau npaum li cas. Piv txwv li, muaj ntau yam yav tom ntej tus poj niam kuj tsis nco qab hais tias kev noj haus nyob rau hauv cev xeeb tub lub lim tiam yog tsis cia li yees ua. Yog hais tias lub sij hawm ntawm 10-12 lub lis piam nyob rau hauv kev noj haus yog tsis tshua muaj nyob rau hauv poov hlau, tus me nyuam yuav muaj teeb meem nrog cov hniav lwj. Ua ib tug me nyuam ntawm lub cev mus los ntawm tag nrho 9 lub hlis, nyob rau hauv txhua tus ntawm cov trimesters yog tsim ntawm tej yam ntawm lub cev, uas yog vim li cas nws yog ib qho tseem ceeb rau noj rau lub lim piam.

Khoom noj kom zoo rau cev xeeb tub cov poj niam yuav xyuas kom meej cov kev kho mob ntawm nws tus menyuam hauv plab. Yuav pib, xav txog lub "txwv tsis pub noj" daim ntawv teev cov khoom noj uas yuav tsum tau zam.

1. Qhov no, ntawm chav kawm, haus dej haus cawv. Txaus haus ib khob ntawm npias, thiab koj yuav muab koj tus kheej thiab koj tus me nyuam lub hlwb pluag kev kawm, nyob rau hauv tas li ntawd yuav tsum o.
2. Hwj chim rau cev xeeb tub yuav tsum tsis txhob muaj xws li cov khoom uas muaj preservatives, emulsifiers thiab ntau yam dyes - tag nrho cov teeb meem. Thiab zoo tib yam poj niam yuav tsum tsis txhob cov zaub mov.
3. Tej daim, dej qab zib thiab kua txiv hmab, zom cov pos hniav - nws harms cov kev kho mob ntawm leej niam thiab nws tus me nyuam hauv plab.
4. Ntsim, smoked, las thiab tsib, dhau lawm, yuav tsum tsis txhob nkag tau rau hauv koj lub cev - nws yog sausages, pickles, smoked nqaij thiab cov ntses, las hom ntses.
5. Cia li yuav ceev faj ntawm cov ncuav, pastries, khoom qab zib, cov nplej zom thiab jam. Ntawm cov hoob kawm, lawv yog ib qhov chaw ntawm carbohydrates, tab sis lawv yuav tsum tso rau hauv daim ntawv ntawm cov rog, thiab qhov no yog tsis ntshaw, vim hais tias nyob rau hauv xws li ib tug lub sij hawm tus poj niam zoo li ntawd, nyob rau hauv muaj ceeb thawj.
6. Tsis txhob nqi thiab citrus txiv hmab txiv ntoo, raws li lawv yog cov allergens.
7. Yog hais tias koj yog ib tus lover ntawm qhob noom xim kasfes thiab kas fes - chicory hloov lawv, yog li tsis txhob cuam tshuam nrog herbal teas, zib ntab thiab txiv qaub.
8. Nceb zoo tsis txhob noj, koj lub cev thiab thiaj li ua hauj lwm nyob rau hauv thaum muaj xwm ceev hom, thiab cov nceb yuav tsim ib tug ntxiv tab kaum rau lub digestive system. Nyob rau hauv tas li ntawd, lawv yuav ua rau lom, thiab qhov no yog ib tug kev hem thawj rau tus me nyuam.

Ntawm no yog ib daim ntawv teev khoom uas hais tias yuav tsum tsis txhob nkag mus rau cov zaub mov rau cov cev xeeb tub poj niam.

Tag nrho cov uas yog tsis muaj nyob rau hauv daim ntawv no yog ua tau, tab sis nws yog zoo dua nyob rau hauv me me. Xav txog hais tias koj yuav noj thaum lub sij hawm cev xeeb tub nyob rau hauv ntau yam.

1. Qhov chaw ntawm cov protein. Protein - ib lub tsev niam. Thaum hnub cev xeeb tub poj niam xav tau kev pab kwv yees li 100 grams protein. Nws muaj ib tug ntau ntawm cov mis nyuj, nqaij, cheese, ntses, nyuaj cheese thiab qe. Raws li zoo raws li nyob rau hauv ceev thiab legumes.
2. Cov khoom noj rau cov cev xeeb tub yuav tsum muaj xws li carbohydrates. Qhov no porridge, khob cij ua los ntawm hmoov nplej, zaub, qos yaj ywm. Lawv yog cov tau nce lub theem ntawm qab zib thiab kev tshaib kev nqhis rau ib ntev lub sij hawm koj tsis mus saib.
3. Qhov chaw ntawm roj. Yog, muaj ntau yam cam hais tias lub cov rog hauv cov khoom noj rau cev xeeb tub muaj xws li tsis tsim nyog nws. Thiab yog dab tsi txog butter? Nws yog nplua nuj nyob rau hauv unsaturated rog, protein, calcium, vitamin E, thiab minerals. Ces noj nws, tiam sis tsis txhob sib zog heev nws. Cia li qhov yuav tsum tau muaj roj npaum cas yuav tsum tau los ntawm qaub qab zib thiab cov nqaij.
4. Qhov chaw ntawm cov vitamins. Ntawm cov hoob kawm, nws yog feem ntau txiv hmab txiv ntoo thiab zaub. Lawv yog cov tsis tsuas nplua nuj nyob rau hauv cov vitamins, tab sis kuj cov micro thiab macro minerals. Piv txwv li, vitamin C yuav muab tau los ntawm raspberries, zaub qhwv, currants, qij, txawm nyob rau hauv nws ntau tshaj li txiv qaub. Vitamin A thiab E yuav muab tau los ntawm daj thiab liab zaub thiab txiv hmab txiv ntoo, raws li tau zoo raws li tshiab tshuaj ntsuab. Vitamin B nplua nuj nyob rau hauv cereals.

Nyob rau hauv Feem ntau, txhua yam uas xwm tau muab peb - pab tau. Noj qab nyob zoo thiab tsis tau muaj mob!