Cov zaj dab neeg txog yuav ua li cas ua noj taum mog porridge.

Pease paj npleg nyob rau hauv ntau txoj kev uas yog ib tug tsis ntau qhua mus rau lub cafes thiab khw noj mov, yog li tsis txhua txhua ib ntawm peb paub li cas no tais, uas yog ib tug hlub. Pease paj npleg nyob rau hauv ntau lub teb chaws yog suav tias yog ib qho ntawm feem zoo nkauj sab tais diav thiab pab tau heev yus noj. Tshwj xeeb tshaj yog nutritionists taw tes kom paub tias cov kev siv ntawm taum mog porridge sau tseg hais tias nws yog neeg nplua nuj nyob rau hauv ib tug ntau ntawm cov protein, cov vitamins thiab ntau yam txoj lw ntsiab, tab sis, nyob rau hauv lem, muaj ib tug me me muaj pes tsawg tus ntawm carbohydrates. Yog vim li cas no tais raws li pease paj npleg, tej zaum nws yuav zoo yuav tsim nyog rau cov neeg uas tseem tabtom mus saib xyuas ntawm nws lub duav, thiab kev kho mob raws li tau zoo raws li hlub noj qab thiab satisfying.

Heev feem ntau cov amateurs porridge seb puas tsimnyog tau rau lo lus nug: "Yuav ua li cas mus ua noj taum mog porridge txoj cai." Lo lus teb rau lo lus nug no yog kuv tsab xov xwm. Ntawm no yog ib tug general hauv paus ntsiab lus ntawm yuav ua li cas ua noj taum mog porridge, raws li zoo raws li 2 daim ntawv qhia los ntawm qhov zoo tshaj plaws chefs.

General cov lus qhia yuav ua li cas ua noj taum mog porridge:

Yog hais tias koj txiav txim siab mus ua noj ib tug sab zaub mov ntawm no hom ntawm porridge, nws yog ib nqi nco ntsoov hais tias nws yog tsim nyog los noj noob taum porridge heev ib tug ntev lub sij hawm ntawm lub sij hawm. Nyob rau hauv tas li ntawd, cov kev tshawb fawb rau cov zaub mov txawv ua noj ua haus taum mog porridge yuav tsum pib nyob rau hauv lub sij hawm zoo. Yuav qhuav taum mog yog ntxuav, ces ncuav ib tug me me npaum li cas ntawm cov dej txias thiab tso cai rau txiav txim yam tsawg kawg yog 1-2 xuab moos. Heev feem ntau, taum mog yog soaked, txawm rau tag nrho hmo ntuj.

Tau qhov ncaj kev npaj ntawm cereal, los ntawm noob taum soaked quarter yuav tsum tau sib cais los ntawm lub yuag tag nrho, cov seem luj ntawm noob taum nchuav dej nyob rau hauv lub approximate piv 1: 2. Tom qab hais tias, pib mus ua noj lub porridge. Muab on tsawg tshav kub nyob rau hauv lub qhov cub. Tom qab cov dej nyob rau hauv ib lub lauj kaub los yog ib tug yias boils, nws yog tsim nyog los ntxiv ntsev thiab kua txob, thiab qhov hluav taws kub ncua mus rau nruab nrab kub. Lub sij txheej txheem ntawm ua noj ua haus cereal taum mog tshwm sim nyob rau lub sij hawm, tom qab uas yog ntxiv rau hauv lub tshuav yias taum mog, thiab tag nrho loj yog siav rau txog 30-40 feeb.

Tom qab tag nrho cov kev ua lauj kaub ntawm porridge yuav muab tso nyob rau hauv lub sov so cub rau raws nraim ib nrab ib teev. Yog hais tias koj noj taum mog porridge, raws li tau teev nyob rau hauv no tsab xov xwm, nws yog koj yuav tsis tau tsuas yog qab, tab sis kuj zoo nkauj. Ua noj taum mog porridge kuj pom zoo kom tsis tau tsuas yog hau dej, tab sis nyob rau hauv ib tug nqaij qaib broth.

Recipes rau noob taum porridge.

Qhov loj tshaj plaws rau qhov kev npaj ntawm noob taum porridge - ib qho kev ntsuas ntawm nws cov degree ntawm "hau". Nyob rau hauv seem no peb yuav qhia ob zaub mov txawv uas qhia koj yuav ua li cas ua noj taum mog porridge tsis yog tsuas yog cua thiab noj qab nyob zoo.

1) los ntawm ua noj ua haus daim ntawv qhia ua noj.

Khoom taum mog ntxuav thiab sau nrog dej los ntawm kwv yees li saum toj no lub ntiv taw taum mog qhov chaw nyob rau hauv ib tug tuab-walled lauj kaub. Tom qab lub taum mog sawv thaum hmo ntuj, nws o lub xeev yog muab tso rau tshaj medium tshav kub thiab, stirring tas li, coj tuaj rau ib tug boil. Tom qab lub taum mog muab tso on tsawg tshav kub pib rau rhaub, lub lauj kaub yuav tsum tau muab tshem tawm los ntawm lub tshav kub thiab ntxiv ua noj ua haus taum mog porridge nrog ib tug chav da dej txoj kev. Tom qab qhov kawg ntawm ua noj ua haus porridge noob taum yuav tsum tau txias thiab noj nrog lub teeb ntsuab nplooj.

2) ib tug pa daim ntawv qhia.

Peas tsis tas yuav tsum tau ntxuav, thiab sai sai poob pw tsaug zog nyob rau hauv ib saucepan thiab cover nrog dej kom ntau. Tom qab 7-10 teev, cov dej yuav tsum tau drained los ntawm lub lauj kaub, qaij thiab taum mog nyob rau hauv ib tug colander thiab txias, ntxuav nrog dej txias. Tom qab ntawd, twb nyob rau hauv salted boiling dej yuav tsum muaj dua muab tenderized taum mog thiab muab tso rau hauv yias tshaj high tshav kub. Tom qab ntawd, lub porridge yog coj mus rhaub, tom qab uas Bates hluav taws suab mus rau ib tug tsawg kawg nkaus. Kub tseem simmer rau 40 feeb. Yias yuav tsum them, thiab tus txheem maj mam stirring txhua txhua 10 feeb.

Qhov ntawd yog yeej tag nrho cov ntaub ntawv uas koj yuav teb tau cov nqe lus nug ntawm yuav ua li cas ua noj taum mog porridge.