Classic bodybuilding: yog dab tsi?

Tag nrho cov tej zaum twb tau hnov tham ntawm hais tias, lawv hais tias, bodybuilding yog txaus ntshai rau tib neeg, "pitching" tsis kav ntev, raws li lub ua si nawv thiab nyob tag nrho nws yog ruaj rau cov poj niam. Ib tug me me npaum li cas ntawm qhov tseeb nyob rau hauv nws, vim hais tias cov tub txawg uas siv ib tug ntau yam ntawm cov tshuaj thiab ua hauj lwm nrog lossis loj tes taw hnyav li, yeej muab lawv tus kheej uas muaj feem yuav. Tab sis tseem muaj thiaj li hu ua ncaj neeg - cov neeg uas nrhiav kev nyem, tsis muaj ntau npaum li cas roob ntawm cov leeg, lub cev. Yog li ntawd, classic bodybuilding - ib tug ua si nawv tsis muaj anabolic steroids thiab loj nplai. Nyhav 80-90 kg rau nws - qhov no yog lub cai, thiab nias "tuav tawm" mus txog 150-180 kg.

Classic bodybuilding: yog dab tsi?

Nyob rau hauv tas li ntawd mus rau saum toj tseeb, kev ua si nawv muaj nruj heev kev txwv thiab kev cai. Ib tug ntawm cov yam tseem ceeb yam yog txoj kev loj hlob ntawm ib tug neeg ncaws kab taub, nyob ntawm seb uas yog txhais, dab tsi yuav tsum ua nws hnyav thiab mob loj. Qhov no tso cai rau koj mus cuag cov feem ntau harmonious thiab tej yam ntuj tso physique kis las, yuav tsis tau hais tias hais txog cov pro-pab pawg neeg uas tau txais anabolic steroids, uas ua rau nws tau mus "ib kauj ruam tshaj" rau siab tshaj plaws tej yam ntuj tso mob pawg. Ib txhia ntseeg hais tias tus classic bodybuilding muab tsis tau lub zoo tshaj plaws ntawm cov kev tsim tau, uas yog vim li cas nws tsis tau suav nrog cov Olympic ua si. Txawm li cas los, qhov no tsis tiv thaiv kom txhob npaj ib tug ntau yam ntawm cov txheej xwm thiab lawv cov chaw yog loj hlob txhua txhua xyoo. Sami bodybuilders xav nws classic hom flatly tsis kam tau txais cov tshuaj teev accelerating luj, protein synthesis, thiab yam zoo sib xws.

sib

Zoo li lwm yam kev ua si nawv, classic bodybuilding muaj nws cov kev cai thiab cov kev tswj, uas tso cai rau cov neeg koom thiab soj ntsuam. Thawj xav txog 3 yooj yim hnyav pawg ntawm ncaws pob teem rau nws:

1. Kev loj hlob ua kis las kom 170 cm: hnyav nce = 100 (max sib txawv ntawm 2 kg.).
2. Kev loj hlob ua kis las kom 178 cm: hnyav nce = 100 (max txawv ntawm 4 kg.).
3. Kev loj hlob ua kis las tshaj 178 cm: hnyav nce = 100 (max txawv ntawm 6 kg.).

Cov neeg koom yuav ntsuas ntawm xya txawv postures li hais tias lawv muaj peev xwm mus qhia cov neeg kawm ntawv ntawm kev loj hlob ntawm txhua tus nqaij (Biceps / Triceps, lub xub pwg nyom, rov qab, nias, txhais ceg).

kev kawm

Raws li peb sau saum toj no, qhov no bodybuilding txhua txhua xyoo attracts ntau thiab ntau cov neeg uas tab tom nrhiav rau ib tug zoo nkauj lub cev. Ntawm cov ntau tshaj ncaws pob uas twb ua ib tug mlom rau ntau, peb yuav paub qhov txawv Aaron Curtis (Aaron Curtis), Alon Gabay (Alon Gabbay), Jason Duariku (Jason Dwarika), Brock Kunika (Brock Cunico), Greg Plitt (Greg Plitt) . Tag nrho cov ntawm lawv peb yuav feem ntau pom nyob rau hauv TV thiab magazine npog, xov xwm Bodybuilding qhia lawv tom ntej kev vam meej. Kev kawm ncaws pob rau lawv tus kheej, raws li ib tug txoj cai, tsis sib txawv heev. Yeej nws 2-3 piv nyob rau hauv ib tug kev kawm hnub ib ce. Feem ntau cov bodybuilders ua li nws txoj kev kawm kev pab cuam kom ua tau ib tug tag nrho sib cais nyob rau hauv lub siv txoj kev npaj. Qhov no txhais tau hais tias ceev faj txoj kev npaj raws li nram no:

1. Monday - Hauv siab / xovxwm.
2. Tuesday - rov qab / trapeze.
3. Wednesday - lub xub pwg nyom / xovxwm
4. Thursday - So los yog cardio (khiav, cycling).
5. Friday - Biceps / Triceps.
6. Saturday - ob txhais ceg / xovxwm.
7. Sunday - so thiab tag nrho rov qab.

Txhua tshiab lub lim tiam pib tib txoj kev - nrog rau cov tib load rau tib leeg, tab sis ua ib ce muaj zog yog ib qho zoo kom hloov ib zaug txhua txhua 2-3 lub hlis yuav tsum tsis txhob habituation. Nws yog ib nqi sau cia hais tias lub tseem ceeb tshaj plaws yog lub hwj chim uas tau ua yuav luag ib feem nyob rau hauv lub ua kis las lub neej. Yuav kom ua tau zoo tshaj plaws kev tshwm sim, koj yuav tau noj zaub mov uas muaj protein cov ntsiab lus (txhua hnub tus nqi - 2-3 grams tauj ib 1 kg ntawm lub cev hnyav) thiab qeeb carbohydrates, uas tsis muaj roj (tshwj xeeb tshaj yog cov roj nyeem). Tus tsov ntxhuav feem ntawm cov kev ua si kev noj haus bodybuilders siv uas muaj protein ntau, Creatine, BCAA, Glutamine, creatine thiab multivitamins. Lawv nrhiav tau yog tam sim no tsis muaj teeb meem, vim hais tias bodybuilding khoom uas hais nyob rau hauv ib tug lossis loj ntau yam. Nyob rau hauv tas li ntawd, koj yuav yuav tag nrho cov xaiv ntawm cov muaj zog cov khoom, tshwj xeeb cov khaub ncaws thiab accessories (straps, koj cov menyuam, thiab lwm yam).