Cauliflower: noj cov zaub mov daim ntawv qhia. Ci zaub paj nyob rau hauv lub qhov cub, steamed zaub paj

Cauliflower yog tsis nyob rau hauv vain yog suav tias yog ib tug noj haus zaub. Nyob rau hauv nws tsawg-calorie thiab yooj yim digestible Inflorescences muaj loj nyiaj ntawm cov vitamins thiab minerals. Nyob rau hauv tas li ntawd, nws mus tau zoo nrog rau ntau cov zaub mov thiab yog ib qho zoo heev puag ua tag nrho cov hom ntawm kua zaub, zaub nyoos, zaub thiab txawm burgers. Nyob rau hauv hnub no tus tsab xov xwm, koj yuav pom tsis yog ib qho interesting noj cov zaub mov daim ntawv qhia txog zaub paj.

General tswv yim pom zoo

yuav tsum tau xaiv tshiab zaub paj rau qhov kev npaj ntawm cua thiab noj qab nyob zoo tais diav. By muas no zaub yog ib qho tseem ceeb them sai sai rau nws tsos. Tshwj xeeb tshaj yog tseem ceeb cov no yog cov ywj qhwv dawb xim nrog ci, nruj nreem nias nplooj. Lub taub hau ntawm ntsuab los yog txho xim muaj ib tug ntxhib iab saj thiab yog tsis haum rau ua noj ua haus.

Feem ntau cov ceev cov zaub mov txawv zaub paj qhia yam ua ntej decoction zaub. Ua li no, nws twb dissociated rau hauv ib tug neeg Kocheshkov luv luv raus nyob rau hauv ib tug lub lauj kaub ntawm boiling dej las. Ces qhwv recline nyob rau hauv ib tug colander thiab siv los mus npaj casseroles, purees thiab lwm yam khoom.

Muaj ntau txog tej tse kom los mus tiv crude yuav ib lub taub hau ntawm ntsev dej. Rau cov neeg peb caug feeb cabbage ntxuav ntawm kab mob sib kis thiab tau kab. Nyob rau hauv thiaj li yuav kom tau faib cov tib rab diav rawg, nws yog muab tso rau ib chav ua noj board thiaj li hais tias cov buds raug ntiab tawm saum, thiab ua tib zoo txiav nyob rau hauv nruab nrab ntawm lub pob tw mus rau hauv me me qhov chaw. Yog hais tias koj npaj mus ua noj lub paj nyob rau hauv ib tug steamer, hauv qab lub hwj muaj dej muaj peev xwm ntxiv ib me ntsis txuj lom. Tsaug rau no siav zaub yuav tsum tau ntau cua thiab fragrant.

Casserole nrog cheese

Tais siav los ntawm cov hauv qab no-piav hom kev kawm, xws li txawm cov neeg uas muaj peev xwm tsis sawv qhov saj ntawm zaub paj. Nws puv incredibly yooj yim thiab tsis muaj-calorie. Yog li ntawd, nws yog tej zaum yuav siv cov neeg uas yog saib lawv tus kheej daim duab. Raws li zoo li lwm yam delicious recipes nrog zaub paj, qhov kev xaiv no implies lub hav zoov ntawm ib qho ntawm lub Cheebtsam. Thaum lub sij hawm no, koj yuav tsum tau:

• Ib tug phaus ntawm paj.
• 200 grams tej nyuaj cheese.
• 3 nqaij qaib qe.
• Ob peb tsom iav ntawm nyuj cov kua mis.
• Ntsev thiab txuj lom.

Cauliflower rau hauv florets sib cais, ntxuav thiab raus nyob rau hauv boiling salted dej. Thaum cov zaub rhaub kom txog thaum ib nrab siav, nws cuam nyob rau hauv ib tug colander, ces kis tau rau hauv ib lub refractory daim ntawv no, maj mam greased nrog zaub roj. Tag nrho cov no yog lawm ua tus sau nrog ib tug sib tov ntawm ntau qe, mis nyuj, ntsev thiab tej txuj lom, thiab xa nyob rau hauv lub qhov cub. Npaj casserole ntawm paj nyob rau hauv lub qhov cub. Cov zaub mov txawv ntawm cov tais diav tsis hais xws heev tshav kub kev kho mob. Yog li ntawd, tom qab ib tug peb lub hlis twg ntawm ib teev daim ntawv no yog muab tshem tawm los ntawm lub qhov cub, sprinkle lub txheem ntawm grated cheese thiab xa rov qab rau lwm tsib feeb.

Casserole nrog zaub cob pob

Qhov no zaub mov muaj ib tug ntau ntawm cov zaub thiab tshuaj ntsuab. Yog li ntawd, nws puv tawm yooj yim heev thiab pab tau. Ua ntej koj npaj noj cov zaub mov paj, nco ntsoov xyuas seb puas muaj yog txhua yam uas koj xav tau ntawm koj cov ntsis ntiv tes. Koj yuav tsum tau:

• 300 grams ntawm paj.
• Ib tug khub ntawm lub qe.
• 200 grams ntawm zaub cob pob.
• 6 dia hmoov.
• 50 grams ntawm spinach.
• Ib khob ntawm tsawg-roj yogurt.
• ½ teaspoon ntawm ci dej qab zib.
• Ntsev thiab txuj lom.

Ob leeg ntawm ntau yam zaub qhwv boiled nyob rau hauv salted dej thiab kis tau rau hauv ib lub refractory daim ntawv. Nyob rau hauv ib tug nyias muaj nyias ib lub thawv, muab cov hmoov nplej thiab ib tug me ntsis yogurt. Tag nrho cov tau tov zoo kom txog thaum homogeneous. Cov uas ua residue raug nchuav kefir nrog dej qab zib. Muaj kuj ntxiv tws spinach thiab poured nws tag nrho cov zaub. Npaj casserole ntawm paj nyob rau hauv lub qhov cub. Zaub mov txawv xws tais diav yog yooj yim thiab ntau yam. Yog li ntawd koj yeej paub hais tias mus nrhiav raws nraim li cas koj mam li yuav txaus siab.

risotto

Cauliflower yog ua ke nrog mov. Li no peb yuav ua tau ib heev six nqaij risotto. Vim hais tias qhov no noj cov zaub mov daim ntawv qhia zaub paj yuav siv cov tej yam khoom, tau ceev faj nrog uas nyob rau ntawm koj cov ntsis ntiv tes txhua yam koj yuav tsum tau pom. Nyob rau hauv koj lub tsev yuav tsum muaj:

• 250 grams mov.
• Me plugs ntawm paj.
• 100 grams ntawm butter.
• Dos noob.
• Ib tug khub ntawm qej cloves.
• Rev ntawm ntsuab dos.
• Ntsev, bay yoojyim thiab txuj lom.

Zaub pob faib mus rau hauv florets, ntxuav thiab sau nrog dej. Tag nrho cov ntxiv ib co ntsev, seasoned nrog Bay nplooj ntoos thiab tej txuj lom thiab xa mus rau lub phaj. Welded qhwv muab tshem tawm los ntawm lub broth, thiab es tsis txhob nteg ntxuav mov. Thaum lub barley yog npaj txhij, nws yog ntxiv rau kib dos. Muaj kuj xa cabbage thiab tws parsley. Tag nrho cov no do thiab cover nrog hau. Tom qab kaum feeb rau tam sim no risotto yuav tau txais kev pab noj hmo.

zaub kua zaub

Qhov no zaub mov daim ntawv qhia Cauliflower yog nthuav vim hais tias nws tsis muaj lub sibhawm. Vim hais tias qhov no kua zaub yog ua los ntawm ib co zaub, nws yog tsis txaus rau yav tom ntej ntawm ua noj ua haus. Txwv tsis pub lub Cheebtsam yuav sai sai no poob ib co ntawm lawv tej khoom. Yuav kom ua tau qhov no yooj yim uas tsis muaj-calorie noj hmo, koj yuav tsum tau:

• 300 grams ntawm paj.
• Close kua txob.
• 150 grams taub zucchini.
• Dos noob.
• 100 grams ntawm carrots.
• Ib me ntsis ntsev thiab tshiab tshuaj ntsuab.

Ntxuav zaub yog peeled thiab txiav mus rau hauv nruab nrab-qhov loj qhov me daim. Taub soob, dos thiab carrots dipped nyob rau hauv ib lub lauj kaub ntawm boiling dej thiab tawm rau ib tug tsawg kawg nkaus hluav taws kub. Kaum feeb tom qab, muaj nteg cabbage thiab kua txob. Tag nrho cov ntxiv ib co ntsev thiab mus txuas ntxiv ua noj. Tom qab tsib feeb, tig tawm qhov hluav taws kub, nchuav ua lub kua zaub rau hauv tais thiab sprinkle nrog tws tshuaj ntsuab. Pab nws ua tau thiab kub thiab txias.

Bisque

Qhov no zaub mov daim ntawv qhia Cauliflower yog li ntawd yooj yim hais tias nws muaj teeb meem tsis muaj novice tswv, tsis muaj feem xyuam rau ua noj ua haus. Nyob rau nws koj yuav ua noj heev noj qab nyob zoo uas tsis muaj-calorie kua zaub, uas yuav tsum tau noj slimming tej. Mus ua ib tug kaj thiab noj qab, saib nyob rau hauv ua ntej, yog tias koj muaj nyob ntawm tes:

• 400 grams ntawm paj.
• 200 g ntawm siav txiv lws suav.
• 100 g ntawm dos.
• 200 grams ntawm carrots.
• Ntsev thiab txuj lom.

Tag nrho cov zaub yog ntxuav thiab peeled. Nyob rau hauv ib saucepan ntawm boiling dej raus dos thiab carrots thiab tawm mus rau simmer. Tom qab yim feeb kom nteg cabbage thiab peeled txiv lws suav. Tag nrho cov no yog seasoned nrog rau txuj lom thiab mus txuas ntxiv ua noj. Tom qab hais txog tsib feeb hauv lub tiav lawm kua zaub yog muab tshem tawm los ntawm lub tshav kub thiab av siv ib rab rau pyurepodobnogo lub xeev. Ua ntej pab, nws ntxiv ib me ntsis ntawm tws tshuaj ntsuab.

Cauliflower steamed

Qhov kev xaiv no yuav yeej txaus siab rau lub thrill ntawm tsawg-calorie zaub mov noj. Npaj no tais yog yooj yim thiab npaj meej muaj nyob cov khoom xyaw uas muag nyob rau hauv tej lub tsev loj. Ua ntej pib tus txheej txheem, kom paub tseeb tias hais tias thaum lub sij hawm koj muaj nyob ntawm tes yuav tsum:

• Middle tib rab diav rawg ntawm paj.
• 70 grams ntawm me me cheese.
• Dijon mustard thiab tshiab zaub txhwb qaib.

Los ntawm analogy nrog lwm tus cua cov zaub mov txawv zaub paj, qhov kev xaiv no tsis tau koj ntau dhau lub sij hawm thiab tshwj xeeb ua noj kev txawj ntse. Kochan sau nrog boiling dej yog txiav hauv ib nrab, ntxuav, thiab muab tso rau hauv obsushivayut Steamers daim phiaj. Npaj Inflorescences txog kaum feeb. Thaum lawv muag, lawv smeared mustard, sprinkle nrog grated cheese thiab steamed dua. Npaj noj mov kis ntawm ib tug phaj thiab tau txais kev pab noj hmo.

Cauliflower steamed nrog nqaij qaib

koj tau sai thiab tsis muaj hassle ua noj yooj yim thiab qab noj hmo rau tag nrho tsev neeg nyob rau hauv no technology. Qhov no tsis tshua muaj-calorie zaub mov yog qhov zoo tshaj plaws suited rau cov neeg laus thiab cov me nyuam ntawv qhia zaub mov. Yuav kom tsim nws, koj yuav tsum tau:

• 8 qhwv Inflorescences.
• Ob peb dia ntuj txiv qaub kua txiv.
• 350 grams ntawm nqaij qaib.
• Ib tug khub ntawm yeem ntawm txiv roj roj.
• Kilo qos yaj ywm.
• ½ teaspoon coriander noob.

Ntxuav thiab obsushennuyu nqaij qaib txiav mus rau hauv tsis heev loj daim, muab tso rau hauv ib lub tais, seasoned nrog rau txuj lom thiab tawm mus rau las. Ib tug peb lub hlis twg ntawm ib teev yog ntxiv rau cov nqaij qos wedges. Tag nrho cov no yog kis rau lub sab theem ntawm lub steamer. Thiab nyob rau sab saum toj ntawm ib tug ntxuav qhwv Inflorescences. Tag nrho cov no yog steamed rau ib nrab ib teev. Npaj xws li ib tug zaub paj ceev thiab cua. Yuav kom ua rau nws mob siab heev thiab ntsim, ua ntej yuav noj nws yog poured ntses uas muaj txiv qaub kua txiv, txiv roj roj thiab coriander noob.

Zaub pob nrog zaub nyob rau hauv huam

Qhov no yog ib tug heev interesting tais muaj ib tug heev qab ntxiag aroma. Nws muaj yeej tseem zoo ntawm ib co zaub, ces nws yuav muab hu ua tsawg-calorie. Zoo li ntau lwm yooj yim cov zaub mov txawv zaub paj, qhov kev xaiv no yuav siv cov npaj meej muaj nyob cov khoom xyaw. Thaum lub sij hawm no, koj yuav tsum tau:

• 200 grams ntawm paj.
• Ib tug khub ntawm siav txiv lws suav.
• Nruab nrab pub.
• 150 grams ntawm zaub cob pob.
• Qhov loj kua txob (dua li liab).
• 4 nqaij qaib qe.
• 150 ml ntawm mis nyuj.
• 200 grams ntawm cheese.
• Ntsev, txuj lom, txiv roj roj thiab tej yam ntuj tso txiv qaub kua txiv.

Ob hom zaub qhwv raug muab faib mus rau hauv florets, scalded nrog boiling dej thiab txiav tsis loj heev tej daim. Qhov seem zaub yog ntxuav, ntxuav thiab av. Tag nrho cov no yog kis tshaj portioned lauj kaub thiab ncuav ntses ua los ntawm txiv roj roj, txiv qaub kua txiv, ntsev thiab tej txuj lom. Sab saum toj cover txheem Huam hauv paus rau omelet muaj whipped qe, nyuj cov mis nyuj thiab grated cheese. Ci zaub mov ntawm txheej txheem kub rau txog nees nkaum feeb.