Zaub cob pob nrog qe: cov zaub mov txawv

Zaub cob pob nrog qe - qhov no yog qhov zoo meej ua ke ntawm cov khoom. Omelette ua los ntawm tej cheebtsam, zoo li tsis tau tsuas yog rau cov neeg laus, tab sis kuj cov me nyuam. Nyob rau hauv tas li ntawd, zaub cob pob - yog ib tug tseem ceeb zaub. Thaum zoo npaj nws khaws feem ntau ntawm cov vitamins thiab minerals. Nyob rau hauv tas li ntawd, ib tug omelet nrog zaub cob pob yog zoo meej rau cov neeg uas saib lawv cov nuj nqis los yog yuam kom ua raws li ib tug nruj kev noj haus. Yuav ua li cas yuav ua noj zaub cob pob nrog qe nyob rau hauv lub qhov cub thiab multivarka?

Yuav ua li cas mus xaiv

Ua ntej cov tswv yim rau qhov kev npaj ntawm cov tais diav, koj yuav tsum xaiv cov khoom kom raug. Nyob rau hauv kev no siv rau zaub cob pob. Niaj hnub no nyob rau hauv lub khw muag khoom no tsis tsuas tshiab tab sis kuj khov. Yuav kom qhov no tais, zaub cob pob nrog qe, muab tawm qab, koj yuav tsum ua tib zoo txoj kev ua tus xaiv ntawm cov khoom. Ntawm no yog ob peb secrets:

1. Hardness. Yuav tsum tau yuav zaub nrog tuab buds thiab kav.
2. Xim. Yuav tsum tau ua los ntawm hauv ntxoov ntxoo thiab zaub cob pob. Cov khoom no muaj ib tug maub ntsuab xim. Yog hais tias muaj yog daj Inflorescences ob lub raum, nws zaub overripe. Yog hais tias muaj yog ib cov ntshav Hawj txawm, nws qhia tias ib tug siab cov ntsiab lus ntawm beta-carotene. Thaum ua noj ua haus ib yam khoom yog ntsuab.
3. Tsis hnov tsw. Zaub pob yuav tsum muaj ib tug qab ntxiag aroma. Yog hais tias tus ntxhiab tsw yog ntse thiab nyob rau hauv inflorescence muaj tsaus me ntsis, ces cov khoom yuav tsum tau tso tseg.
4. Khw broccoli yuav tsum tsuas yog nyob rau hauv lub tub yees nyob rau hauv ib tug kaw ntim rau 10 hnub.

Zaub cob pob nrog qe nyob rau hauv ib tug frying lauj kaub

Qhov no yog ib qho yooj yim txoj kev ua noj ua haus omelet. Calorie tas tais yog 667,2 kcal. Yuav kom npaj lub omelet yuav tsum tau:

1. 6 qe.
2. 180 g ntawm zaub cob pob.
3. 20 ml ntawm cov roj los ntawm cov txiv ntseej.
4. 2 cloves ntawm qej.
5. 100 g ntawm cov cheese.
6. Txuj Lom thiab ntsev.

txheej txheem ntawm kev npaj

Mus ua noj cov zaub cob pob nrog qe thiab cheese, koj yuav tsum npaj khoom noj khoom haus. Zaub yog pom zoo kom ntxuav, qhuav, thiab ces faib mus rau hauv florets. Yias yuav tsum tau muab tso rau hauv qhov hluav taws kub thiab ncuav nws nyob rau hauv zaub roj. Thaum nws puv, lub tank yog tsim nyog los nteg tawm lub inflorescence. Zaub pob yuav Fry nyob rau hauv roj rau 3 feeb.

Qe yuav tsum tsav tsheb mus rau hauv lub ntim thiab sib tov. Whisking lawv yog tsis tsim nyog. Nyob rau hauv ib frying lauj kaub nrog zaub cob pob yuav mus ntxiv dej rau nws sau ib nrab cabbage. Simmer zaub yuav tsum tau ua raws li ntev raws li lub kua tau kiag li evaporated.

Do nyob rau hauv lub qe yuav tsum ntxiv ntsev thiab txuj lom. Qej yog pom zoo los ntxuav thiab crush. Nws muaj peev xwm tseem yuav muab ntxiv mus rau lub qe. Cov uas ua sib tov yuav tsum ncuav lub zaub cob pob. Fry omelet stands rau ib tug me me hluav taws thiab nyob rau hauv cover. Lub tiav lawm zaub cob pob nrog qe yuav tsum sprinkle nrog grated cheese.

Yuav ua li cas mus ci nyob rau hauv multivarka

Ci zaub cob pob nrog qe yooj yim npaj nyob rau hauv multivarka. Nyob rau hauv no tais, koj yuav tau ntxiv ib tug ntau yam ntawm cov txuj lom thiab txiv lws suav. Lawv yuav ntxiv txuj lom casserole. Rau qhov kev npaj ntawm yuav tsum tau:

1. 5 qe.
2. 200 g ntawm zaub cob pob.
3. 2 txiv lws suav.
4. 1 lub taub hau ntawm dos.
5. 60 ml ntawm cream.
6. 1 tbsp. Diav mayonnaise.
7. Kua txob, txiv ntseej nutmeg, ntsev, oregano.

ua noj ua haus theem

Broccoli yog pom zoo ua ntej ua noj ua haus haus rau 4 feeb nyob rau hauv boiling dej. Thaum cabbage yog txias, nws yog tsim nyog los faib mus rau hauv florets, thiab ces txiav txhua rau hauv ob qhov chaw. Txiv lws suav yog tseem tsim nyog ib tug grind. Lawv yuav tsum tau txiav rau hauv cubes. Dos yuav tsum tau ntxuav thiab chop. Nws yuav tsum Fry nyob rau hauv multivarka. Ua li no, xaiv cov "kib".

Thaum kawm tiav ntawm qhov kev pab cuam nyob rau hauv Multivarki tais yuav tsum tau muab tso rau zaub cob pob, oregano thiab txiv lws suav. Lub tiav lawm khoom yuav tsum tsis pub dhau 10 feeb nrog lub hau qhib. Qe yuav tsum tsav tsheb mus rau ib tug sib sib zog nqus ntim thiab muab nrog lee, txuj lom thiab nutmeg. Cheebtsam yuav tsum maj mam nrua ntaus. Npaj-mix yuav tsum tau sau nrog kib zaub qhwv thiab dos. Ci zaub mov xav tau rau ib nrab ib teev, teev cov hom "Baking".

Lub tiav lawm zaub mov yuav tsum tau muab faib ua feem thiab teem caij rau daim hlau. Hauj lwm rau tus casserole can nrog mayonnaise los yog qaub cream, pre-nphoo tws tshuaj ntsuab.

Casserole hauv qhov cub

Ci zaub cob pob nrog cheese thiab qe nyob rau hauv lub qhov cub yog npaj rau ntev tshaj li multivarka. Nws yog ib nqi sau cia hais tias txoj kev no ntawm ua noj ua haus tso cai rau koj kom lub me hwj chim, ntom, tab sis mos qauv ntawm lub zaub mov. Lub casserole yog tsis tshaj kua thiab carcinogens uas tsim thaum lub sij hawm kib zaub mov nyob rau hauv ib pab yias. Nyob rau hauv tas li ntawd, nyob rau hauv lub qhov cub tais ci los ntawm tusyees. Rau ua noj ua haus zaub xav tau:

1. 4 qe.
2. 50 ml ntawm mis nyuj.
3. 200 g ntawm zaub cob pob.
4. 1 clove ntawm qej.
5. Txuj Lom thiab ntsev.
6. Zaub txhwb qaib.

npaj zaub mov

Mus ua noj cov zaub cob pob nrog qe nyob rau hauv lub qhov cub, koj yuav tsum rhaub kom txog thaum ib nrab ntawm cov inflorescence. Tom qab hais tias, cabbage yog pom zoo kom muab faib mus rau hauv 3 qhov chaw. Qej yuav tsum tau ntxuav thiab txiav hauv ib nrab. Nws yuav tsum tau siv rau muab tshuaj ntxuav qhov daim ntawv nyob rau hauv uas los npaj lub casserole. Cov li npaj daim ntawv yuav tsum nteg zaub cob pob florets. Lub qe yuav tsum tau sib cais los ntawm lub protein. Qhov no yuav ua tau nrog ib qho kev npliag yas raj mis. Cov nqaijrog yuav tsum yeej nrog ntsev mus rau ib tug ua npuas ncauj. Nkaub qe tseem pom zoo kom sib tov nrog cov mis nyuj. Tom qab hais tias, ob tug kua yuav tsum ua ke rau hauv ib lub taub ntim.

Cheese yuav tsum tau mus grate, dua li uas loj hlwb. Cov uas ua loj yuav tsum tau muab faib ua ob qhov chaw. Cov qe sib tov yuav tsum tau ntxiv tws zaub. Tom qab no loj muaj peev xwm ncuav 2/3 cheese.

Yuav ua li cas mus ci

Lub thawv ntawm zaub cob pob yog tsim nyog los ncuav lub qe-cheese hwv. Yuav kom muab cov tshuaj tsis tas yuav. Nyob rau sab saum toj ntawm tag nrho cov koj yuav tsum them ib txheej ntawm grated cheese. Tom qab daim ntawv no yog pom zoo kom kaw qhov ci. Ci khoom uas yuav tsum tau nyob rau hauv lub qhov cub nyob rau 160 ° C.

Lub tiav lawm zaub mov yuav tsum tau txais kev pab kub, tom qab faib nws mus rau hauv daim ntawm portioned.

Yog hais tias lub casserole yog tsim los rau cov me nyuam, cov cheese yuav tsum tau siv ib tug uas muaj ib tug me creamy saj. Rau cov neeg laus ntawv qhia zaub mov, koj yuav tau xaiv ib tug ntau piquant khoom nrog rau txuj lom thiab lwm yam additives.

Nyias "Original"

Zaub cob pob thiab qe yuav tsum npaj kom txhij tsis tsuas mus rau lub casserole, tab sis nyias. Qhov no zaub mov muaj ib tug tshwj xeeb saj thiab muaj loj nyiaj ntawm cov pab Cheebtsam. Yuav kom npaj ib tug nyias muaj zaub cob pob, yuav tsum:

1. 2 txiv lws suav.
2. 500 g ntawm zaub cob pob.
3. 6 lub zaub xas lav nplooj.

Rau cov ntses:

1. 3 qe.
2. ½ khob ntawm mayonnaise.
3. Ntsev, qab zib, ntsuab dos - mus saj.

Yog hais tias qhov kev kawm, Mayo kuj yuav npaj nws tus kheej. Qhov no yuav tsum:

1. 1 nkaub qe los ntawm cov qe.
2. 2 tbsp. Roj diav zaub-raws li.
3. 1 tbsp. diav ntawm mustard.
4. 1 h. Dia ntawm txiv qaub kua txiv.
5. Ntsev thiab suab thaj - mus saj.

Kev npaj ntawm mayonnaise

Yuav kom npaj mayonnaise nyias, koj yuav tsum tau txuas nyob rau hauv ib tug sib sib zog nqus ntim mustard, txiv qaub kua txiv thiab qe yolk. Lub Cheebtsam tsim nyog rau co li nrog kev pab los ntawm lub Corolla. Nyob rau hauv lub resulting loj yog tsim nyog los ntxiv zaub roj. Nws yuav tsum tau nyob chav tsev kub. Roj yuav tsum tsis txhob siv tawm ntawm lub tub yees. Cov khoom xyaw yuav tsum sib tov zoo. Tom qab ntawd mayonnaise los yog ib zaug. Yog hais tias tsim nyog, nws yog tsim nyog los ntxiv qab zib, txiv qaub kua txiv thiab ntsev. Cov nab npawb ntawm cov Cheebtsam yog nyob ntawm saj nyiam.

xam lav

Zaub cob pob zaub xam lav nrog qe yuav ua tau ib qho zoo heev ntxiv mus rau lub ntsiab zaub mov. Qhov loj tshaj plaws - kom npaj txhua yam. Zaub pob yog pom zoo kom rhaub nrog piam thaj thiab ntsev nyob rau hauv lub thawv nrog lub hau qhib. Tom qab hais tias, ntws lub broccoli yuav tsum tau thiab faib mus rau hauv florets. Zaub pob yuav tsum ncuav sauce.

Yuav kom npaj lub ntses, nws yog tsim nyog los rhaub nyuaj boiled qe, dhas lawv thiab tsuav. Lawv yuav tsum mus ntxiv qab zib, mustard, ntsev, tws ntsuab dos thiab mayonnaise.

Lub tiav lawm zaub mov yuav tsum kho tws txiv lws suav thiab zaub xas lav.