Blue ntses ncuav

Tej niam uas muaj cov me nyuam yaus, thov mus saib xyuas lawv kev noj haus, xws li nyob rau noj haus ntawm ib tug ntau yam ntawm cov khoom. Nws yog tsis muaj daim card uas cov me nyuam yog heev pab tau ntses. Kuv tshwj xeeb tshaj yog xav mus rau ntsiab lub blue.

Blue muaj ib tug loj npaum li cas ntawm vitamin B12, uas yog yuav tsum tau rau lub lag luam ntawm lub paj hlwb thiab lub strengthening ntawm kev tiv thaiv. Nyob rau hauv tas li ntawd, lub blue muaj vitamin D, tsim nyog rau cov pob txha loj hlob. Cov nqaij ntawm no ntses yog tsis muaj nyob rau hauv roj, ces nws yog zoo tagnrho rau cov neeg uas nyhav dhau heev lawm.

Nws yuav tsum tau muab sau tseg tias cov ntses yuav tsum tam sim no nyob rau hauv txog rau ob lub sij hawm rau ib lub lim tiam tus me nyuam cov pluas noj. Qhov no yuav ua tau ntses kua zaub, meatballs, thiab koj yuav noj fishcakes Blue. Qhov no zaub mov yeej muaj koj kiddies mus saj raws li qab burgers yog tau, LUSH thiab qab.

Yuav kom npaj tsuas Blue, koj yuav tsum tau qhov nram qab no cov khoom xyaw:

- fillets ntawm Blue - 500-800 grams (koj yuav siv tau rau tag nrho cov ntses, tab sis nws yuav muaj mus hlais thiab tshem tawm tag nrho cov pob txha thiab tej tawv nqaij);

- ib nrab ib lub pob ntawm butter;

- 2 tshiab nqaij qaib qe;

- semolina - 2 dia;

- 2 nruab nrab dos;

- ntsev thiab kua txob mus saj;

- tej yam khoom noj rau breading.

Yuav pib, npaj cov ntses mince. Ntses mus ntxuav, tshem tawm cov pob txha thiab tawv, Yog hais tias koj cov ntses fillet, tshem tawm tsuas yog ntawm daim tawv nqaij. Ces av nyob rau hauv ib tug nqaij li fillets thiab dos. Lub tsuav ntxiv butter (txij li thaum ntshiv ntses, butter tsw thiab muab complement patties mellowness thiab smoothness), nrua ntaus qe, semolina thiab ntsev thiab kua txob. Cov uas ua loj yuav tsum kom huv si tov thiab muab tso rau hauv lub tub yees rau 10 feeb. Lub loj yuav tsum tau txias nyob rau hauv thiaj li yuav ua rau nws yooj yim dua rau sculpt fishcakes Blue. Ces pib txoj kev patties. Txij li thaum peb noj burgers rau cov me nyuam, thiab qhov ntau lawv ntses, koj yuav siv tau ib daim ntawv rau ncuav qab zib nyob rau hauv daim ntawv ntawm cov ntses. Hlais cutlets, breaded paniruem. Ntawm cov hoob kawm, lawv yuav tua, tab sis nws yog ib qhov zoo tshaj plaws mus ua noj ntses khoom qab zib ntawm Blue steamed. Koj siv tau cov steamer. Ntses npaj rau ntev, yog li 30 feeb yog txaus. Pab cutlets yuav ua tau dab tsi: thiab zom qos yaj ywm, thiab cereals, tab sis lawv yog qhov zoo tshaj plaws ua ke nrog mov. Yeej los ntawm tej ntses ncuav yuav zoo siab tsis tau tsuas yog cov me nyuam tab sis kuj cov neeg laus.

Piv txwv li, ntawm no yog lwm retseptik rau "neeg laus". Mus ua noj fishcakes Blue 5 servings ntawm zoo, peb yuav tsum tau li nram qab no cov khoom:

- fillet lem - 1 kg;

- kav - 3 daim;

- ib tug loj dos;

- ib tug ob peb slices ntawm dawb khob cij los sis loaf;

- ib lub qe;

- tshiab zaub txhwb qaib;

- breadcrumbs;

- ntsev mus saj.

Rau kub ntses:

- Mayonnaise - 3 dia;

- 2 teaspoons kua ntses;

- 2 teaspoons ntawm txiv qaub kua txiv.

Chiv npaj tsuav ntses: es Blue fillets los ntawm ib tug nqaij li, nrog rau nws lub dos, khob cij dawb (nws yog tsim nyog los tau muab lush cutlets). Tag nrho cov tib zoo sib tov. Tom qab ntawd peb tau kav ntsug tus kav, finely shinkuem, kib nyob rau hauv zaub roj thiab txuas nrog lub tsuav ntses. Yeej qe thiab ntsev ke nrog tsuav thiab meej tov rau rau ntsev uniformly faib thoob plaws hauv lub loj. Ces, los ntawm lub tiav lawm hnyuv ntxwm nqaij txoj kev patties, ces paniruem nyob rau hauv breadcrumbs rau ob sab, thiab lub nkoj kom khov rau burgers tsis poob sib nrug thaum lub sij hawm ua noj ua haus. Tom qab zastynut cutlets, kib nyob rau hauv zaub roj rau ib tug yam ntxwv ua kiav txhab. Cov nyiaj no ntawm tsuav nqaij puv 10 loj meatballs. Yuav kom ua tus ntses, sib tov lub mayonnaise, kua ntses, txiv qaub kua txiv thiab finely tws parsley. Cutlets tau txais kev pab kub, maj mam muab kis tau tus ntses rau sab saum toj. Raws li ib tug sab zaub mov, koj yuav tau siv tib lub daim duab. Cov no yog cov qab tais diav koj yuav npaj tau cov ntses pas thu. Tam sim no uas koj paub yuav ua li cas ua noj ntses ncuav Blue rau lawv tus kheej thiab lawv cov me nyuam. Bon Appetit!