Antioxidants nyob rau hauv cov zaub mov

Mus rau tib neeg lub cev mus zoo, nws yog tsim nyog los ntub txaus cov as-ham thiab vitamins uas yog muaj nyob rau hauv cov khoom noj. Piv txwv li, lub antioxidants yuav cia li zoo li tshuaj. Cov no yog cov tebchaw uas tiv thaiv peb lub cev hlwb los ntawm qhov teeb meem los ntawm ntau yam. Antioxidants nyob rau hauv cov khoom noj uas peb noj, tiv thaiv oxidation ntawm peb lub cev, thiab nws, nyob rau hauv lem, yog heev txaus ntshai, vim hais tias nws ua rau mob cancer thiab ntau ntau lwm yam lub neej-hem kab mob.

Cov pab tshuaj ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv cov kev cai ntawm oxidation ntawm nucleic acids thiab lipids, tus tsim ntawm dawb radicals, uas yog lub luag hauj lwm rau lub teb hauj lwm ntawm lub hlwb, kev tu lub cev los ntawm teeb meem kab mob thiab cov metabolism hauv. Tab sis yog hais tias tus lub cev txaus antioxidants, lub dawb radicals pib zuj koj tus kheej lub cev. Qhov no yog hu ua "oxidation." Yog li ntawd, nws yog ib qho tseem ceeb rau replenish lub mov ntawm antioxidants los ntawm kev noj nplua nuj lawv cov zaub mov.

Cov khoom uas muaj antioxidants, yuav suav rau tus ntiv tes. Heev ob peb leeg. Nws yog muaj pov thawj hais tias lawv muaj lub siab cov ntsiab lus nyob rau hauv freshly nias kua thiab berries. Tus haib tshaj tej tshuaj uas muaj nyob rau hauv pomegranate, grape thiab citrus kua txiv nyob rau hauv lub kua txiv ntawm lub caij ntuj no ntau yam ntawm apples thiab chernoplodki. Nws yuav tsum tau nco ntsoov tias haus yuav tsum muaj txiv hmab txiv ntoo es tsis txhob ntawm tetropaka nrog preservatives ntawm lub khw.

Cov khoom noj uas nplua nuj nyob rau hauv antioxidants, tej zaum yuav zoo li tsis yog li ntawd cua, tab sis lawv yog heev pab tau. Cov no muaj xws qej, dos, turnips, radishes, beets thiab carrots. Cov zaub muaj glycosides uas yog zoo nyob rau hauv sib ntaus tawm tsam mob cancer. Celery thiab zaub txhwb qaib ntxuav tus mob huam, pab chua, thiab kuj muaj ib tug feem pua ntawm qhov tseem ceeb roj.

Antioxidants nyob rau hauv khoom noj khoom haus cov khoom - yog ib tug tshaj plaws. Tiam sis peb yuav tsum tsis txhob hnov qab txog lub ntsiab lus ntawm pab tshuaj nyob rau hauv tshuaj ntsuab xws li tauj dub, Siberian ginseng, ginseng, Rhodiola liab Aralia thiab dab ntxwg nyoog tus. Ntawm cov tshuaj ntsuab yog tau pab decoctions, tinctures thiab balms. Ntoo thuv ceev thiab zib ntab kuj muaj lam zog thiab tiv thaiv lub cev tiv thaiv oxidation. Raws li lawv ua pab tau cov tshuaj, uas yog ntxiv thiab tsis tshua muaj nroj tsuag.

Antioxidants nyob rau hauv peb noj cov zaub mov cov khoom uas tseem ceeb heev rau txhua tus neeg vim hais tias lub cev tau txais nyob rau txhua hnub los ntawm cov tshuaj lom ib puag ncig. Txhua tag kis sawv ntxov pib nrog ib khob ntawm ntsuab los yog dub tshuaj yej. Nws yog tsis tshua muaj nplua nuj nyob rau hauv qab zib, alkaloids, tannins, vitamins thiab qhov tseem ceeb roj. Tsis txhob hnov qab txog cov tshuaj yej nyob rau hauv ib tug tsis muaj zog mob thiab lom, nws sai sai zoo tu qab tso koj tus mob thiab pab koj tau txais muaj zog. Yuav kom qhov no haus pab tau thiab twb tsis yog dawb lias dej, koj yuav tsum brew tshuaj yej, tsis yog muab tshem flavonoids. Ua li no, tsis txhob brewing boiling dej thiab cia nws brew rau cov tshuaj yej yog tsawg kawg yog tsib feeb. Tom qab ntawd nws yuav siv tau. Little sawv, tshuaj yej loses nws pab qualities.

Yog hais tias koj hmov tshua txog koj lub cev, koj tsis lom nws teeb meem zaub mov. Sim noj kom zoo, sau lub hlwb ntawm cov as-ham thiab vitamins. Raws li koj tau pom, nyob rau hauv cov khoom muaj antioxidants, tab sis tsis yog li ntawd ntau npaum li cas. Yog li ntawd, los ntawm lub sij hawm rau lub sij hawm indulge nws tus kheej, thiab thiaj li, koj lub cev, ib khob ntawm freshly squeezed kua txiv, ua xam lav, siv tshuaj ntsuab. Thiab, ntawm chav kawm, nyob rau hauv thaum sawv ntxov, haus dej haus dub los yog cov tshuaj yej ntsuab es tsis txhob ntawm kas fes. Nws tsis yog hais tias tsis yooj yim, tab sis pab tau heev rau lub cev, uas yog lossi tau depleted thiab tej stresses. Kho koj tus kheej kom noj qab haus huv rau ntau xyoo ntawm nws lub neej.