6-petal noj cov zaub mov: kev txheeb xyuas thiab cov hau kev kom tshem tau ntau tshaj qhov hnyav

Tam sim no, muaj ntau tus ntxhais tau sib tham txog kev noj haus rau 6-xais. Lawv cov kev txheeb xyuas tau zoo kawg li uas lawv ua rau koj xav txog kev ua tau zoo ntawm cov txheej txheem no.

Dab tsi yog qhov no ntawm poob phaus?

Anna Johansson - Swedish noj haus - tsim ib tug ceev ceev khoom noj "rau petals." Nws yog raws li qhov tseeb ua ke ntawm mono-diets. Rau khoom noj khoom haus rau koj tso kom yooj yim rhuav tshem 500-800 grams nyhav ib hnub. Lub sijhawm ntawm tag nrho cov hoob kawm yog 6 hnub, txhua ntawm uas sib raug rau nws cov mono-noj zaub mov. Cov khoom xyaw yooj yim yog ntses, cereal, zaub, qaib nqaij, tsev cheese thiab txiv hmab txiv ntoo. Ntses, roj cov ntsiab lus uas yog tsis tseem ceeb, hau los yog ci nrog ntxiv ntsev, zaub ntsuab, tej yam txuj lom. Ib hnub ua ntses yuav tso lub cev los npog thiab tiv thaiv cov roj khov mis. Zaub yuav noj tau nyob rau txhua daim ntawv. Muaj ntau hom kev ua noj nqaij qaib yog txais tos rau hnub qaib. Cov zaub mov ntawm cov txiv hmab txiv ntoo thiab cov cereal tsis txawv ntawm qhov nyuaj ua noj. Nyob rau ib lub tsev cheese txhua hnub nws raug tso cai rau haus ib qho me me ntawm cov roj tsawg. Ib qho khoom noj khoom haus loj yog cov khoom noj khoom haus rau 6-xais. Kev ntsuam xyuas ntawm hom no ntawm kev tshem cov phaus ntxiv yog amazing. Cov neeg poob phaus sai sai tsis tas siv zog.

Kuv puas haus cov dej ua kua?

Thaum lub sijhawm noj zaub mov, cov kua no tsis muaj cwj pwm tsawg. Cov khoom noj haus kom zoo rau tsib mono-hnub - qaug zog fortress ntsuab tshuaj yej los yog herbal teas, dej. Nyob rau hnub thib rau, cov kua txiv hmab txiv ntoo tshiab yuav yog qhov tseem ceeb. Thaum lub sij hawm nyhav, koj yuav tag nro cov khoom qab zib, khoom noj khoom haus, cov khoom noj khoom haus, roj.

Ua ntej koj pib xav txog kev noj cov zaub mov, koj yuav tsum txiav txim siab txog qee lub nuances thiab xyuas kom paub meej ntxiv txog kev noj haus li 6-lo lus noj mov. Zaj lus tim khawv ntawm ntau tus neeg uas poob ceeb thawj tias lawv yuav tsum tau noj mov me me, tab sis feem ntau. Khoom noj khoom haus yuav tsum tau chewed kom huv si, nws tsis tas yuav haus nws. Siv cov kua nruab nrab ntawm cov khoom noj.

Noj cov zaub "Six petals". Ntawv qhia rau txhua hnub

Thawj hnub - ntses

Nyob rau hauv cov zaub mov peb tsis siv ntau tshaj li 300-500 grams ntses. Nws yog npaj rau hauv raws li kev noj haus cov kev cai. Nyob rau hauv lwm yam lus, peb tsis txhob kib ntses, tab sis cia li soar, stew, ci. Ntses broth nrog seasonings thiab tshuaj ntsuab raug tso cai.

Qhov thib ob hnub - zaub

Noj cov zaub hauv txhua yam ntawm cov zaub mov ntawm 1-1.5 kg ntawm raw, boiled, stewed. Yuav kom tsis txhob stagnation ntawm salts nyob rau hauv lub cev, tshiab zaub juices nrog ib tug me ntsis ntxiv ntawm ntsev, zaub, thiab ntuj seasonings yuav superfluous.

Qhov thib peb hnub - nqaij qaib

Peb noj nqaij qaib mis tsis muaj tawv nqaij tsis ntau tshaj 500 gram. Peb noj tib yam li cov ntses. Nqaij qaib broth yuav pab tau.

Qhov plaub (cereal) hnub

Peb haus porridge nyob rau hauv tus nqi ntawm 200 grams nyob rau hauv daim ntawv qhuav. Peb noj lawv nrog ib qho tsim nyog ntawm seasonings thiab ntsev. Cov kev pab yuav tau mus bran, pob kws mov ci, qe, dej thiab slabosladky brew.

Thib tsib hnub (curd) hnub

Muab kev siv qis tsev cheese tsawg tshaj plaws (li 500 gram), ua tiav txig ntawm cov zaub mov ntawm lub cev. Lawm, peb haus cov mis.

Hnub thib rau - txiv hmab txiv ntoo

Peb haus cov txiv hmab txiv ntoo freshly squeezed juices, noj ci thiab txiv hmab txiv ntoo nyoos. Lawv raug xav tias yog cov tseem ceeb ntawm cov vitamins thiab minerals. Qhov kwv yees kwv yees yog 1-1.5 kg.

Hnub xya, koj tuaj yeem noj tag nrho cov khoom noj khoom haus uas tsis muaj rog nyob hauv qhov tsim nyog.

Peb cia siab tias, kev noj haus ntawm 6 tus tsiaj txhu yuav pab koj - txhawm rau hais txog nws cov kev ua haujlwm tsis tau zoo.