23 vegan khoom uas yuav pab tau poob phaus

Txawm yog hais tias koj tsis yog tus thawj lub limtiam ntawm kev xyaum ib tug vegan noj cov zaub mov, nws yog tau hais tias koj tseem tsis tau xam tau tawm tag nrho cov subtleties. Los sis tej zaum koj cia li xav kom poob ceeb thawj thiab koj yog bored nrog li ib txwm noj cov zaub mov. Tsis muaj teeb meem rau dab tsi yog vim li cas koj tau txiav txim siab los lo rau vegan noj cov zaub mov, noj mov cov zaub mov uas yog tiag tiag zoo nyob rau hauv pab nrog poob phaus. Feem ntau muaj xws li lawv nyob rau hauv koj noj cov zaub mov zoo rau koj noj qab haus huv thiab poob ceeb thawj.

ceev

Ceev muaj noj qab nyob zoo monounsaturated nqaijrog thiab protein, uas saib kuas ruaj khov cov ntshav qab zib theem. Ceev txig nyeem, tshwj xeeb tshaj yog hais tias koj xav ib yam dab tsi crunchy. Ntxiv almonds los yog walnuts rau oatmeal, nyias los yog yogurt, kom tau lub siab tshaj plaws kev pab los ntawm lawv thiab saj.

zaub nplej zom

Pov tseg li ib txwm nplej zom spaghetti rau hauv dej siab ntawm cov zaub! Lawv yuav tsum tau ua los ntawm taub zucchini, beets, qab zib qos yaj ywm, carrots. Coj kom zoo dua ntawm no tshwj xeeb ntab. Koj yuav ntxiv cov xim rau koj noj cov zaub mov, thiab cov khoom noj khoom haus zoo nkauj heev - nws yog ib txwm lig.

hemp noob, av

Muaj yog ib tug yooj yim txoj kev uas yuav tau txais ib tug ntau ntawm cov protein nyob rau hauv ua ke nrog nrog kev noj haus fiber ntau thiab Omega-3. Koj muaj peev xwm ntxiv hemp noob rau txiv hmab txiv ntoo smoothies los yog nphoo lawv porridge. Zaub protein yog heev pab tau: nyob rau hauv nrog cov fiber nws kom ntev-lub sij hawm satiety. Nyob rau hauv tus tsiaj protein fiber tsis tshwm sim.

nori seaweed

Yog hais tias koj nyiam sushi, koj yuav txaus siab rau qhov xov xwm: algae, uas yog qhwv yob yog heev pab tau. Nori - ib qho variant ntawm marine cov nroj tsuag, uas yog heev feem ntau siv rau sushi, qhov no yog ib yam khoom nplua nuj nyob rau hauv protein thiab fiber. Nyob rau hauv cov ntaub ntawv no, lub roj thiab calorie ntau ntau nyob rau hauv nws me me heev. Tsib los xij ntawm nori - nws yog ib tug zoo khoom noj txom ncauj rau cov tsib caug calorie ntau ntau thiab tsib grams protein fiber.

asparagus

Lub asparagus yog incredibly siab nyob rau hauv fiber, Ntxiv, nws yuav ntxiv zog rau lub cev. Nyob rau hauv tas li ntawd, asparagus diuretic nyhuv, ces nws yuav pab tau tshem ntawm lub o. Nco ntsoov mus ntxiv rau asparagus nyob rau hauv koj noj cov zaub mov thaum nws lub caij pib.

bilberry

Blueberries - ib tug kuj ceeb tias pab tau txiv hmab txiv ntoo, uas yuav pab tau kom poob phaus. Ib pab cua thiab tus hluas txiv hmab txiv ntoo - tsis muaj ntau tshaj li eighty calorie ntau ntau. Nws yog ib tug zoo meej khoom qab zib rau cov neeg uas tseem tabtom mus poob ceeb thawj. Koj yuav tau txais satiety vim cov ntaub so ntswg thiab yuav rhuav tshem lub cravings rau cov khoom qab zib.

taum

Nws yog ib qho zoo tagnrho cov khoom rau ib tug noj qab nyob zoo cov khoom noj. Qhov nqi koj tshuav ntawm carbohydrates, protein thiab fiber kom satiety rau cov sij hawm. Piv txwv li, noj hummus nrog zaub los yog ntxiv mus rau lub taum nyias.

zaub paj

Cauliflower - nws yog heev nrov tam sim no ib tug zaub. Koj muaj peev xwm ua noj nws rau ib tug khub thiab ua rau nws rau hauv mashed qos yaj ywm, hloov pa qos yaj ywm muaj peev xwm ci loj daim los yog txiav thiab ua noj rau ib tug hniav nyiaj hniav kub nrog rau txuj lom, thiab muaj peev xwm txawm hloov rau mov.

quinoa

Quinoa - ib tug grain, tab sis nws yog ntau zoo li ib tug zaub thiab protein. Nyob rau hauv cov yeeb yam, ib tug ntau ntawm cov protein, fiber thiab vitamins, txawm ib tug me me feem yog txaus yuav ua rau koj xav tias satiety. Fiber yog qho tseem ceeb heev rau poob phaus, vim hais tias nws tso cai rau lub cev tsawg roj thiab roj uas txhaws taus.

balsamic vinegar

Balsamic vinegar los yog lwm yam vinegar ntawm ntau yam zoo pab kom poob ceeb thawj. Dua li ntawm qhov acid saj ntawm vinegar alkaline txiav txim, thiab nws yuav pab tau rau lub cev. Tsis tas li ntawd nyob rau hauv cov khoom no qhov tsawg kawg nkaus calorie ntau ntau thiab tsis muaj rog. Chaw sam roj xws nyias hnav khaub ncaws!

avocado

Avocado yog feem ntau pom tias ib yam nkaus thiab bold. Nyob rau hauv qhov tseeb, muaj ntau ntau ntawm fiber thiab noj qab nyob zoo monounsaturated nqaijrog, thiab glutathione - ib tug haib antioxidant. Ntxiv rau qhov avocado smoothies los yog kis tau nyob rau khob cij, tus saj yog nplua nuj heev thiab creamy.

oatmeal

Qhov no yog ib tug tshwj xeeb ntawm carbohydrate. Soluble fiber pab txo tau cov roj cholesterol, thiab complex carbohydrates txhawb. Nyob rau hauv tas li ntawd, nws yog kev zoo siab, tsis txhob koj xav noj high-calorie khoom noj khoom haus. Ntxiv rau qhov oatmeal nyob rau hauv ib tug dej cawv, ua ncuav qab zib, pib thaum sawv ntxov nrog porridge.

portobello nceb

Qhov no pwm, uas yog incredibly cua thaum grilled, Ntxiv, lawv yog cov zoo nyob rau hauv ib tug nyias los yog nyob rau hauv ua ke nrog nrog cereals. Lawv tuab ntxhib los mos thiab zoo kawg tsw pub koj siv lawv li ib lwm txoj rau burgers nyob rau hauv burger. Ib tug muaj rau nees-nkaum ib calorie, li ntawd, nws yog ib tug flawless kev xaiv. Nyob rau hauv tas li ntawd, koj yuav tau txais cov roj thiab muaj peev xwm txaus siab rau ib tug burger uas zoo saj. Cia li kib lub nceb nyob rau hauv hniav nyiaj hniav kub nrog txiv roj roj.

tshiab tshuaj ntsuab

Ntxiv zaub txhwb qaib, basil, mint nyob rau hauv lawv cov tais diav. Khaus aroma ntawm tshuaj ntsuab yuav ua rau cov zaub mov ntau txaus siab thiab tso dag tso luag. Nyob rau hauv tas li ntawd, koj tau txais ib koob tshuaj pab tshuaj uas tiv thaiv koj los ntawm cov kab mob. Nws yog ib lub zoo meej complement ntawm xam lav, khoom noj, kua zaub, kub tais diav, thiab cov zoo li.

Noodles ua los ntawm seaweed

Qhov no yog ib tug tsis tshua hom, txawm li cas los, Yog hais tias koj yuav nrhiav tau cov no, nco ntsoov mus sim cov nplej zom. Lawv muaj ntau yam vitamins thiab minerals, tab sis tsis tshua muaj nyob rau hauv calorie ntau ntau thiab ib tug ob peb grams ntawm carbohydrates ib qho. Lub spaghetti yuav tsum tau ntau tshaj nees nkaum grams ntawm carbohydrates!

Kub kua txob

Npaj rau ib tug ntsim tais! Capsaicin - ib yam khoom uas yog muaj nyob rau hauv cov kua txob thiab boosts metabolism. Ntxiv txuj lom tej tais, los txhim kho nws cov saj thiab leeb tus txheej txheem ntawm poob phaus.

apples

Nws yog ib qho zoo tagnrho khoom noj txom ncauj, qab zib thiab crisp - koj tsis tas yuav khoom qab zib los yog crisps. Nyob rau hauv tas li ntawd, ib tug ntau ntawm fiber nyob rau hauv apples, puv plab. Koj muaj peev xwm hlais apples thiab voj voog siv raws li ib tug lwm txoj rau lub ncuav mov, smearing nws txiv laum huab xeeb butter rau ib tug qab noj khoom txom ncauj.

jicama

Nrhiav kom paub cov hauv paus hniav. Lub jicama yog nplua nuj nyob rau hauv hlau, uas tsis muaj nyob rau hauv calorie ntau ntau thiab siab fiber cov ntsiab lus. Nrog qab jicama muaj hummus los yog guacamole, nws yog ntau npaum li cas mob tshaj qos yaj ywm kib los yog french fries. Nyob rau hauv tas li ntawd, crunchy jicama, nws yog neeg nplua nuj nyob rau hauv soluble fiber ntau thiab txig pab txo tau cov roj cholesterol. Tsuas yog rho tawm yog hais tias nws yog heev tsawg hauv paus, uas yuav yuav qhov txhia chaw.

mem tes

Peas los yog lentils yeej zoo kawg thiab kev pab kom poob ceeb thawj. Cov no yog cov khoom tag nrho ntawm fiber thiab cov protein, uas yog ib qho tseem ceeb rau cov kev xav ntawm satiety. Nws yog muaj pov thawj hais tias xws li khoom noj khoom haus thiaj li muaj qhov theem ntawm qab zib thiab insulin nyob rau hauv cov ntshav, nws yuav pab tau tshem ntawm lub plab muaj roj thiab boosts metabolism, yog li ntawd koj hlawv ntau calorie ntau ntau. Tej khoom yuav tsum muaj tsis tu ncua nyob rau hauv koj cov khoom noj.

Jerusalem artichokes

Yog hais tias koj nyiam qos yaj ywm, thiab sim Qab zib! Koj muaj peev xwm ci nws, thiab ces txiav mus rau hauv ib tug nyias los yog ua rau ib tug semblance ntawm Fabkis fries. Muaj peev xwm tsuas txiav nyoos artichoke nyias. Muaj ntau ntau yam ntawm cov zaub mov txawv, sim, txawm yog tias koj xav tias qhov no qab zib kab txawv.

kale

Tej zaum koj yuav paub tias qhwv - nws yog pab tau. Nws yuav pab kom poob ceeb thawj, mus rau tib calorie ntau ntau nyob rau hauv cov nplooj kawg. Fiber yuav pab tau xav tias satiety - muab cabbage nrog zaub thiab carbohydrates. Koj muaj peev xwm ua noj thiab ib ob peb. Muaj ib tug ntau yam ntawm cov kev xaiv uas tso cai rau koj los txuam rau koj cov zaub mov appetizing qhwv.

Nyoo nyias zaub ntsuab

Nyias zaub ntsuab muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau thiab ib tug ntau ntawm cov as-ham, ces nws yog lub zoo meej xaiv. Pib noj hmo nrog tshiab ntsuab nyias, yog li ntawd koj noj tsawg calorie ntau ntau thiab sau rau hauv lub cev nrog cov vitamins.

zaub tsis muaj cov hmoov txhuv nplej

Txiv lws suav, carrots, dib - ib tug zoo xaiv! Sim mus sau ib nrab ntawm cov phaj nrog zaub xws li. Ib tug loj npaum li cas ntawm cov zaub nyob rau hauv cov khoom noj - qhov no yog ib qho tseem ceeb heev rau koj noj qab haus huv. Qhov no yog ib txoj kev zoo kom tau tshem ntawm lub plab muaj roj thiab poob ceeb thawj. Xyaum ua tej yam nrog zaub mov txawv thiab zoo rau cov kev xaiv uas yuav haum koj yuav lav tsis tau koj tus kheej ib tug haum zaub nyob rau hauv cov khoom noj.