Cov tes taw hnyav li twb rau tus taw, "rau" los yog "tawm tsam"?

Yuav ua li cas yog lub weighting rau lub ko taw? Yog li ntawd seb lawv yuav tsum tau xyaum, raws li yog sau nyob rau hauv cov kev ua si cov khoom?

Tej tes taw hnyav li, xws li txhais ceg, ua rau kom lub nra rau cov nqaij ntshiv thiab cia sai thiab zoo rau tso lawv. Nyob rau hauv tas li ntawd, lawv muaj ib tug zoo ntxim rau cov nqaj qaum thiab pob qij txha.

Nrog rau cov cwj pwm, nws yuav tsum tau nco ntsoov hais tias tias tag nrho cov tshaj yog teeb meem. Xwb, lub weighting kab mob, yog siv kom zoo, muaj peev xwm adversely cuam tshuam cov pob qij txha. Yog li ntawd, siv ib tug cuff, yuav tsum ua raws li tej yam cov kev cai.

• Pib kev kawm nrog lawv yog tau tsuas yog tom qab lub sov-up ce rau cov pob qij txha.
• Rau ib txwm jogging , cov pab kiag li lawm yog tsis xav tau.
• Weighting yuav siv tau nyob rau hauv bodybuilding los yog yuag poob, tab sis lawv cov luj yuav tau soj ntsuam thiab ua rau kom lub load maj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis tau tsuas yog poob ceeb thawj sai sai, tab sis kuj ho ntxiv dag zog rau lub plawv, txhim khu kev ntshav, lawv muaj nqaij.
• Cov chav kawm nrog ris qhia runners specializing nyob rau hauv crosses los yog teeb meem. Lawv yuav pab tsim lub dag lub zog, kom thrust.
• Ze runners, cov neeg thiab climbers nrog kev pab los ntawm lub load yuav txhim khu koj endurance.
• Cov neeg sawv cev sib ntaus sib tua kev ua si nawv thiab gymnastics yuav siv tau rau ua hauj lwm loads los yog tej yam kev quab yuam ntawm cov strides.

Cov tes taw hnyav li rau ob txhais ceg, tiag tiag ncaws pob thiab cov kws kho mob paub meej tias nws yuav ua tau kiag li txawm, yog hais tias peb ua hauj lwm kom zoo nrog lawv.

Yog li ntawd yog dab tsi tej cwj pwm no?

Cov tes taw hnyav li rau ob txhais ceg - yog ib tug cuff, uas yog muab tso rau lub pob luj taws. Cov no yuav tsum yog tej phaj, thiab cov neeg thiab lwm tus neeg yuav tsum tau muas ntawm tshwj xeeb khw muag khoom noj.

Lub twb tau sau nrog tej weighting xuab zeb, ntsev los yog tej yam hnyav tej ntaub ntawv. Lawv yog cov pheej yig, tiam sis, cov ntaub yuav tshiav tawm los ntawm nquag siv, cov muab tub lim feem ntau tsim thaum.

Ntau kim yog cov tes taw hnyav li rau lub phaj ob txhais ceg. Nyob rau hauv cov ntaub ntawv no, lub ris uas txuas hlau ib daim hlab. Cov pab kiag li lawm yog kim, txawm li cas los, lawv tsis drift. Nyob rau hauv xws li, koj yuav tau kho tus luj: nws yog tsim nyog los tshem tawm los yog ntxiv ib tug ob peb daim hlau.

Kev ncaws pob paub yuav ua li cas ua lub weighting rau tus taw ntawm nws tus kheej. Nws yog qhov yooj yim. Nws yog tsim nyog los ua ib tug muab ob npaug rau ris nrog twb thiab sau lawv cov cargo. Nws yuav tsum xyuas kom meej tias lub hauv lub ris yog mos, ntxeem tau dej, thiab lub txheej - waterproof. Txawm li cas los, koj yuav tau ua tej yam ntawm lub cuff ntaub: lawv cia li yuav tsum tau ntxuav ntau feem ntau.

Cov tes taw hnyav li rau ob txhais ceg - tsis tib hom ntawm cov khoom, uas yog siv nyob rau hauv txoj kev kawm. Muaj weighting rau txhais tes, tshwj xeeb cov menyuam thiab vests, backpacks. Lawv kuj pab tsim muaj lub zog thiab lub zog thaum siv kom zoo, tab sis kev puas tsuaj rau cov pob qij txha nyob rau hauv uas tsis yog-kev siv.

Ib txhia uas ua kilas mus nce lub load thov ib txwm dumbbell. Qhov no txoj kev ntawm kev cob qhia yog tseem heev ua tau, tab sis nws tsis yog raws li yooj yim raws li siv ib tug cuff, backpacks los yog koj cov menyuam. Xeem kev pab tawm hauv koj ob txhais tes dawb los tswj lub zog cov neeg.