Zawv plab: kho nrog pej xeem tshuaj

Zawv plab yog ib hom kab mob plab hnyuv ntxwm nrog cov tsis txaus siab hauv plab hnyuv microflora. Uas yog vim li cas qhov mob ntawm "raws plab" kev kho mob yuav noj cov tshuaj uas pab restore no tshuav nyiaj li cas. Xws li probiotics xws li: bifidobacterin, lactobacilli.

Txoj kev ntawm kev kho mob ntawm plab hnyuv mob

Probiotics yog cov tshuaj uas ua raws li cov kab mob nyob rau hauv uas muaj qhov zoo thaum nkag mus rau hauv tib neeg lub cev, raws li lawv ua rau rov qab los ntawm plab hnyuv microflora.

Txawm li cas los xij, cov neeg uas raug mob los ntawm qhov kev mob nkeeg no yeej paub tseeb tias qhov mob "raws plab", kev kho mob pej xeem tshuaj yog me ntsis zoo tshaj txoj kev kho mob. Qhov nrov tshaj plaws xws li cov zaub mov txawv yog:

- lub cultivation ntawm ib spoonful ntawm qos starch mus rau hauv ib lub khob ntawm boiled dej, tab sis twb txias. Lub resulting yog tov;

- nyob rau hauv 80 g ntawm vodka ib teaspoon ntawm ntsev yog diluted. Cov tshuaj no yog drunk;

- Yog hais tias mob plab heev, cov nram no yog ib qho kev kho mob zoo: 2 tablespoons cov noog lws puv nrog ib khob dej kub npau npau. Lub broth yog boiled on tsawg cua sov rau 7 feeb. Tom qab nws tau hais txog 20 feeb. Tom qab uas lub broth yog lim, thiab cov dej ntxiv rau tib theem ntawm ntim raws li tau Ameslikas. Cov kev pabcuam pejxeem yog siv rau ¼ khob peb zaug ib hnub twg rau 20 feeb ua ntej noj mov.

Yuav kom paub tseeb tias qhov kev kho mob ntawm "kev mob plab" yog qhov zoo, koj yuav tsum tau ua raws li kev noj haus. Piv txwv, haus dej qab zib muaj zog nrog qhob cij dawb. Nws yuav pab tau los txais yuav thiab congee.

Ib qho cuab yeej zoo tshaj plaws yog ib tug txiv tsawb. Qhov no yog vim lub fact tias cov nyob tus yeees ntawm no txiv hmab txiv ntoo tsis muaj coarse nroj tsuag fiber, uas muaj peev xwm ntawm irritating lub plab hnyuv mucosa. Noj 1-2 lub txiv tsawb 3 zaug ib hnub twg. Rau ib tug me nyuam, qhov no tsuas yog me ntsis xwb.

Kuj, nrog rau kev kuaj mob ntawm "plab", kev kho muaj xws li noj ½ teaspoon ntawm qej gruel. Cov khoom no yuav tsum tau noj nrog zaub mov. Qij, raws li txoj cai, suppresses fermentation nyob rau hauv cov hnyuv thiab thiaj li inflammatory kev.

Zawv plab me nyuam

Feem ntau tus kab mob no tshwm sim hauv cov menyuam yaus. Qhov no yog vim muaj qhov tseeb hais tias ntau cov microbes nkag rau me nyuam lub cev. Tom qab tag nrho, raws li txoj cai, txhua tus me nyuam yog nquag, plays heev, nphav txog ntau yam khoom, yuav siv cov qias neeg hauv nws lub qhov ncauj. Vim li ntawd, txoj hnyuv tau kis tus kab mob.

Lwm ua ntawm lub plab hnyuv teeb meem yog noj tsis ntxuav cia zaub thiab txiv hmab txiv ntoo. Kuj muaj mob raws plab nyob hauv cov menyuam yaus yog nrog:

- qee cov tsiaj txhu;

- tiv tauj cov quav;

- haus dej tsis huv, thiab lwm yam;

- Cov lus sib dhos swaddling;

- qias neeg ua si.

Thaum muaj mob raws plab nyob rau hauv cov me nyuam, kev kho mob yuav tsum tau nyob rau hauv lub nram qab no:

- Cov kab mob dhia tsis ntev thiab ntev;

- tus menyuam hnub nyoog tsis pub tshaj 6 lub hlis;

- ntawm lub cev kub ntawm ntau dua 38 degrees;

- rov qab ntuav;

- tsis kam haus;

- mob hauv plab;

- Kev mob raws plab nrog kev pleev nqaij ntawm cov ntshav los yog cov hnoos qeev.

Feem ntau, yog tias pom tias "raws plab," kev kho mob ntawm cov menyuam yaus yog ua raws li kev noj haus thiab cov dej haus tsis txaus. Yog tias qhov kev mob nkeeg no yog tshwm sim los ntawm cov kab mob thiab cov kab mob, cov tshuaj tua kab mob thiab tshuaj tua kab mob yuav tsis sau.