Zaub mov txawv ntawm ntsuab taum: cua thiab noj qab nyob zoo.

Zaub mov txawv los ntawm lub ntsuab taum yog tsis tsuas muaj siab zoo siab koj palate, tab sis tseem kom daim duab. Tom qab tag nrho, no legume muaj kev noj haus khoom, uas zoo heev rau cov neeg uas xav kom poob ceeb thawj. Nyob rau hauv tas li ntawd, ua tsaug rau cov ntsiab lus ntawm cov vitamin A nyob rau hauv nws, lub taum yuav ua rau koj cov tawv nqaij zoo nkauj thiab tus.

Ua ntej koj nkag siab yuav ua li cas noj ib txoj hlua taum, nws yuav nthuav kom paub qhov twg nws tuaj ntawm. Nws zoo li nws yog los ntawm South America. Feem ntau, taum muaj ntau hom xim thiab duab. Hlua taum kuj hu ua asparagus thiab nyob rau hauv peb latitudes, cov neeg pib mus siv nws ntau dav nyob rau hauv lub xyoo pua 17th. Thiab kwv yees, txij xyoo 19th, cov noob taum pib loj hlob txhua txhia qhov chaw thiab nws muaj ntau tus neeg nyiam.

Cov kws kho mob tshwj xeeb tau siv cov noob taum no, ob qho tib si hauv festive thiab hauv txhua txhua hnub tais diav. Zaub mov ntawm cov taum ntsuab tuaj yeem pab koj lub cev khaws cov zog, vim hais tias nws muaj ntau cov protein thiab carbohydrates, zoo li cov tshuaj calcium, vitamins, phosphorus thiab ballast. Qhov no zaub pab digestion thiab strengthens lub nias.

Yuav kom ua tiav cov zaub mov ntawm cov taum ntsuab, nws yuav tsum muab cia kom zoo thiab muaj peev xwm yuav. Thaum muas tshiab taum ntsuab, kauv ib qho ntawm lawv thiab pom tau tias qhov teeb meem ntawm qhov teeb meem ntawd tsis zoo thiab muaj kua txiv hmab txiv ntoo. Cov noob taum nyias yeej muaj ntxhiab tsw tshiab. Qhov no yog ib qho khoom txom tsis zoo, yog li koj zoo dua tuaj nws khov. Yuav kom tsis txhob cuam tshuam cov teeb meem ntawm tib neeg lub cev ntawm cov khoom ntawm phaeazine, uas nws muaj, taum yuav tsum tau welded, kib los yog muab tawm, uas yog, raug tshav kub kho.

Ib tug zoo ntawm tus naj npawb ntawm recipes twb sau: ntsuab taum nrog nqaij, cheese, stewed txiv lws suav. Nws yog siv los ua kua zaub, zaub nyoos, ob chav kawm, nyob rau hauv daim ntawv ntawm sab tais diav thiab thiaj li.

Ntawm no yog ib qho piv txwv ntawm lub qab kua qab nrog cov noob taum thiab qos yaj ywm. Rau ib lub lauj kaub lauj kaub koj yuav tsum tau siv ib nrab ntawm kilogram ntawm nqaij nyug, ntau npaum li cov qos yaj ywm, 300 grams ntawm txiv lws suav thiab ntsuab taum, 150 grams dos thiab carrots, 2 cloves qej, kua txob thiab ntsev. Yog li, koj yuav tsum tau txiav cov nqaij nyob rau hauv me me cubes, ncuav dej thiab noj rau ib teev. Nyob rau lub sij hawm no finely tws dos, thiab carrots rubbed on nruab nrab grater, txiv lws suav txiav rau hauv cubes. Ua ntej koj yuav tsum tau Fry lub dos, ces ntxiv carrots rau nws, thiab ces tus txiv lws suav. Tag nrho cov kib no txog li xya feeb. Nyob rau hauv broth ntxiv lub qos yaj ywm, txiav rau hauv cubes los yog cubes. Rau cov qos yaj ywm, xa cov taum mus rau lub lauj kaub, thiab tom qab xya feeb ntxiv koj roast, ntsev thiab kua txob rau saj, thiab ua noj tag nrho kom txog thaum lub qos yaj ywm npaj txhij. Thaum kawg, ntxiv cov qej, cia li muab los ntawm qej, tua nkev thiab kaw lub lauj kaub nrog lub hau. Tom qab ib teev tom qab, koj tuaj yeem muab kua zaub nrog cov zaub ntsuab.

Ntawm no yog lwm txoj kev uas yuav ntxiv koj cov zaub mov txawv ntawm taum ntsuab. Noj ib nrab ntawm cov nqaij npuas los yog yaj, tib yam tsawg ntawm taum, 250 grams chanterelles, 2 dos, 4 txiv lws suav, 2 qe, ib tug teaspoon ntawm hmoov, 3 tablespoons qaub cream, 100 grams grated cheese. Nqaij yuav tsum tau txiav rau hauv me me, ces muab kib nrog txiv lws suav thiab dos, tom qab - ntxiv cov hlua taum thiab kib nws li ntawm 15 nas this me me. Hauv lwm lub lauj kaub, Fry 10 feeb nceb, hau, muab lws suav muab tshuaj txhuam, qaub cream, qe, spices thiab tseem simmer rau lwm 5-7 feeb. Tam sim no nceb yuav tsum tov nrog nqaij thiab taum, nws txhua yam nrog grated cheese thiab xa mus rau qhov cub rau 10 feeb. Daim ntawv qhia no yog hu ua Italian taum ntsuab.

Li ntawd, koj yuav twv yuav raug hu nyiam tais diav nrog taum ntsuab. Lawv yog cov noj haus thiab yooj yim absorbed los ntawm lub cev. Yog li no, tsob nroj noob taum no muaj nws cov kiv cua rau txhua tus continents tsis muaj kev zam.