Yuav ua li cas tau thiab yuav tsis muaj ib lub tsev laus niam - noj cov zaub mov thaum lub sij hawm lactation

Nrog rau cov me nyuam yug ntawm ib tug me nyuam rau tus poj niam lub ntsiab kev txhawj xeeb yog cov me nyuam txhua tus tsim nyog rau txoj kev loj hlob thiab kom txoj kev loj hlob. Nyob rau hauv kev twb kev txuas nrog rau qhov no niam yuav tsum nruj me ntsis raws li ib qho kev noj cov zaub mov thiab tsis txhob cov khoom noj uas muaj cov as-ham. Qhov no seb puas tsimnyog tau qhov tseem ceeb cov lus nug: "Yuav ua li cas tau thiab yuav tsis muaj ib lub tsev laus niam?".

Main fais fab yuav tsum thaum lub sij hawm lactation

Mos liab tau tshaj vitamins thiab minerals los ntawm leej niam cov kua mis, cov poj niam yuav tsum tau noj high-calorie thiab noj qab nyob zoo khoom. Fais fab lactating cov poj niam yuav tsum tau balanced thiab muaj ib tug ntau ntawm macro- thiab lw ntsiab los lub cev tom qab tus me nyuam.

Yog li ntawd, tej khoom noj yuav ua mob ob leeg niam thiab tus me nyuam. Tab sis ntawm chav kawm, qhov no tsis txhais hais tias cov poj niam muaj yuav nqus tag nrho ntawm cov khoom indiscriminately. Khoom noj khoom haus rau leej niam uas pub niam mis, tshwj xeeb tshaj yog thaum lub sij hawm thawj thawj rau lub hlis, yuav tsum tau kom ib lub koom haum. Khoom noj khoom haus yuav tsum tau noj nyob rau hauv me me txhua txhua peb lub sij hawm. Khoom noj txom ncauj zoo dua correlate nrog noj. Tsis tas li ntawd, tsis tas yuav txwv koj tus kheej siv kua. Yuav kom nce tus nqi ntawm cov mis nyuj ib tug poj niam yuav tsum haus dej haus ib hnub twg rau tsawg kawg yog xya tsom iav dej.

Uas tsis muaj ib lub tsev laus niam?

Ua ntej ntawm tag nrho cov ua ib daim ntawv teev cov khoom noj uas koj yog tsis haum rau lawv tsis noj casually, raws li lawv muaj peev xwm tseem ua tau rau ib tug phiv cov tshuaj tiv thaiv nyob rau hauv cov me nyuam mos. Nyob rau hauv lub sij hawm ntawm lactation yuav tsum raug tshem tawm chocolate khoom, nkaub qe, tag nrho cov citrus txiv hmab txiv ntoo, nqaij ntses nyoo, ib co hom berries, xws li txiv pos nphuab thiab pos nphuab.

Tsis tau nws yog tsis yooj yim sua kom muaj ib lub tsev laus niam? Ntawm cov hoob kawm, nws yog taum, txiv quav ntswv nyoos, dos, zaub qhwv, rye cij, raws li cov khoom no tsuas ntxias cov teeb meem nyob rau hauv lub digestive system ntawm tus me nyuam thiab ua rau Colic. Khoom qab zib yog tseem tau ua fermentation nyob rau hauv lub digestive ib ntsuj av. Niam thaum lub sij hawm lactation yuav tsum tsis txhob dub tshuaj yej, cocoa thiab muaj zog kas fes, raws li tag nrho ntawm cov exciting dej qab zib muaj ib tug tsis zoo feem nyob rau lub zwj ntawm tus me nyuam - nws yuav pw tsaug zog tsis zoo, ua chim thiab nyob tsis tswm.

Nws yog txwv tsis pub rau noj khoom uas muaj teeb meem dyes, tshuaj thiab dag flavors. Tsis xav noj qab ntsev, iab thiab qaub tais diav. Tsis txhob ua phem rau cov fatty nqaij thiab nqaij sawb, los yog tus me nyuam lub cev twb oversaturated fatty acids, thiab tus me nyuam yuav pib kem plab. Ntawm no yog dab tsi koj yuav tsis muaj ib lub tsev laus niam nyob rau hauv kev txiav txim rau kev pab kho mob ntawm lawv tus kheej tus me nyuam.

Qhov tseem ceeb tshaj - tsis nco qab txog haus dej haus cawv rau qhov ntev ntawm kev pub niam mis! Txhua yam ntawm dej cawv yuav ua rau irreversible txim: poob phaus thiab tiv thaiv tus me nyuam, tseg nws puas siab puas ntsws thiab lub cev txoj kev loj hlob. Nws yuav tsum tsis txhob yuav ib lub tsev laus niam thiab haus luam yeeb.

noj qab nyob zoo cov khoom noj

Qhov tseem ceeb muaj nyob rau hauv cov khoom noj ntawm lactating niam yog protein. Nws yog kev koom tes nyob rau hauv txoj kev loj hlob thiab kev loj hlob ntawm ntaub so ntswg, yuav ntxiv zog rau cov pob txha thiab tiv thaiv kab mob ntawm tus me nyuam. Ib tug poj niam yuav tsum nkag mus rau hauv koj noj cov zaub mov ib tug txaus tus nqi ntawm cov tsiaj protein. Nws lwm tus yog ntshiv ntses, nqaij (luav, nqaij qaib, nqaij nyug) thiab qe.

Ceev faj yuav tsum ua kom paub txiv hmab txiv ntoo thiab zaub. Yog hais tias koj noj tej yam khoom tshiab, ces kom khiav ntawm tus me nyuam lub tshuaj tiv thaiv. Qhov no yuav qhia li cas ib tug me nyuam txoj kev tsis haum tshuaj. Kev pub niam mis yuav tsum tsis txhob hloov cov ib txwm neej thiab cuam tshuam rau koj mus ob peb vas. Feem ntau cov tseem ceeb - tsis txhob hnov qab yuav txaus siab rau lub tsos ntawm ib tug txuj ci tseem ceeb nyob rau hauv koj tsev neeg, thiab muab nws ib tug luag thiab mloog!