Nyob rau hauv peb lub sij hawm, substandard khoom thiab sib ua zaub mov yog tshwj xeeb tshaj yog cov tshuaj pleev lo lus nug ntawm cov khoom noj kom. Ob peb yuav khav ib qho zoo heev tiv thaiv. Feem ntau cov neeg xav mus rau lub tsev muag tshuaj yuav vitamin thiab xav tias nws tawm. Tseem, tsis muaj dab tsi yog pab tau ntau tshaj li tus yam khoom uas muaj cov vitamins.
Xav txog tej yam uas muaj ib yam khoom uas yog muaj nyob rau ntawm txhua lub sij hawm ntawm lub xyoo thiab pab tau heev, uas yog kiag li absorbed los ntawm lub cev, resists kab mob thiab ib tug ntau yam ntawm sawv heev cheaply. Qhov no amazing khoom - grain nplej. Nyob rau hauv cov zaub mov consumed nyob rau hauv sprouted daim ntawv. Nws muaj cov vitamins E thiab B. Tus thawj muaj ib tug nyhuv lig rau lub paj hlwb thiab kev sib deev systems ntawm tib neeg lub cev, thiab rau tom kawg pab mus rau normalization ntawm lub qog caj pas thiab ua kom tus mob ntawm cov plaub hau thiab rau tes.
Muaj coob tus neeg nug cov lus nug: "Yuav ua li cas siv nplej kab?" Thiab "Yuav ua li cas yog nws pab tau?". Nplej qhia hauv lub cev ntawm tag nrho cov teeb meem tej yam tshuaj lom, pab txoj kev tiv thaiv, eliminates inflammatory dab. Tej plab hnyuv microflora thaum tau txais germinated grain. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov neeg uas nws kauj kev noj haus.
Kev npaj ntawm nplej kab nyob rau hauv lub tsev
Ua ntej ntawm tag nrho cov, koj yuav tsum mus rau lub khw los yog mus rau kev ua lag luam thiab yuav grain rau germination. Nws yuav tsum tau nyoos, tag nrho, tsis lwj. Ces, nws yuav tsum tau kom huv si ntxuav, npog tag nrog dej thiab npog nrog gauze. Tom qab ib hnub los mus seb puas muaj nplej uas tau surfaced. Yog hais tias muaj yog, lawv yuav tsum muab pov tseg. Qhov no txhais tau tias lawv yog "empty" thiab tsis muaj dab tsi pab tau. Txhua txhua hnub koj yuav tau ntxuav cov nplej thiab hloov cov dej. Nws yuav tsum raug pom tias lub gauze yog tsis qhuav thiab tseem damp. Tom qab ib pliag, nplej sprout. Yog hais tias qhov no tsis tshwm sim rau ib tug heev lub sij hawm ntev, cov khoom uas koj muas, siab phem zoo thiab tsis haum rau germination. Nws tseem yog tsim nyog los paub yuav ua li cas siv nplej kab.
Noj cov nplej kab
Yuav luag tsis muaj ib tug paub yuav ua li cas siv nplej kab kom raug. Qhov loj tshaj plaws, nco qab ntsoov tus yooj yim txoj cai: cov khoom no tsuas yog pab tau nyob rau hauv nws cov nqaij nyoos cav ntoo daim ntawv. Ces muab khaws cia tseg lub ib thooj ntawm cov vitamins. Ntxiv nplej nyob rau hauv xam lav, porridge, siv raws li ib tug garnish rau nqaij tais diav. Muaj ntau txoj kev. Qhov loj tshaj plaws kom koj nco ntsoov - qhov no yog dab tsi germinated cov khoom no yog tsis tsim nyog rau cia rau ib ntev lub sij hawm. Nws yog qhov zoo tshaj plaws los mus siv rau khoom noj khoom haus nyob rau hauv thaum ntxov hnub. Diav rawg rau cia thiab zoo siv ntawm cov iav nyob rau hauv txhua rooj plaub tsis txhuas. Thaum tshav kub kub kev kho mob nplej kab loses lub ib thooj ntawm nws pab zog. Nws yog ib tug zoo meej khoom rau cov neeg uas mob siab txog lawv kev noj qab nyob, tsos thiab lub siab lub ntsws lub xeev. Cai nws siv ib hnub twg yog hais txog ib puas grams. Yog li ntawd yuav ua li cas siv nplej kab yog tsis tsuas pab tau, tab sis kuj zoo, ua nws koj zoo cwj pwm. Thiab ces lub cev yuav ua tsaug koj zoo tiv thaiv, slim cev, radiant thiab noj qab nyob zoo daim tawv nqaij.