Nrhiav seb ib lub tsev laus niam qe?

Tus thawj ob peb lub hlis tom qab yug tus me nyuam - qhov no yog ib tug heev nyuaj lub sij hawm nyob rau hauv lub neej ntawm ib tug hluas niam: nws yog tsim nyog los siv tau rau tus me nyuam, tsis txhob pw tsaug zog thaum hmo ntuj, lub cev yog sab lim lub sij hawm no ntawm cev xeeb tub thiab yug menyuam. Thiab txawm xws li ib tug yooj yim Library, ib yam li yawm zaub mov, yog tsis - vim hais tias kev pub niam mis imposes loj taboo rau ib tug ntau yam ntawm cov khoom.

Feem ntau, cov kws kho mob xav txawv raws li seb puas yuav txwv kuv tus kheej lub sij hawm no yog tsim nyog. Ib txhia ntseeg hais tias tus niam yuav tsum tau txiav rov qab rau koj noj cov zaub mov thiab noj maximally pab tau thiab tsis haum cev cov khoom. Lwm tus - nyob rau tsis tooj, muaj los ua kom paub thaum ntxov nyob rau hauv nws cov ntawv qhia zaub mov ib tug ntau yam tais diav, kom qhia lawv tus me nyuam. Tseem lwm tus ntseeg hais tias cov khoom noj uas koj xaiv - ib tug teeb meem ntawm purely ib tug neeg, nyob ntawm seb cov kab mob ntawm leej niam thiab tus me nyuam. Tab sis yog hais tias tus khoom kom meej meej pom tias allergens - txiv pos nphuab, raspberries, qhob noom xim kasfes - tsis txhob ua teeb meem (niam paub hais tias lawv yeej yuav tsum tsis txhob noj tam sim ntawd tom qab yug tus me nyuam), yuav ua li cas ua tau ib tug ib txwm, txhua hnub khoom noj khoom haus? Piv txwv li, muaj ntau yam xav nyob rau hauv, thiab seb kev pub niam mis niam qe.

Lo lus nug no yog tsis kaw. Qe tau feeb ntau tau xam ib qho zoo heev qhov chaw ntawm cov tsiaj protein rau tej kab mob. Rau ntawm UFW ntawm vegetarianism thiab li no feem ntau ua lub ntsiab khoom. Qe yog zom tau yooj yim thiab tsis muaj ib tug loj npaum li cas ntawm calorie ntau ntau. Muaj ntau cov pluas noj, piv txwv li, muaj tom qab lub cev kev kawm los lub hwj chim yog nqaij qaib protein. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm ib tug noj qab nyob zoo neeg laus kab kev siv ntawm cov khoom no yog tsis txhaum. Tiam sis ntawm no yog seb ib lub tsev laus niam qe? Tom qab nws lub cev tsis muaj zog txaus, thiab lub hwj chim muaj ib tug ncaj qha feem rau tus me nyuam.

Kev tshawb fawb qhia tau hais tias lub qe yog muaj nyob rau hauv daim ntawv teev cov yim thiaj li hu ua "golden" allergens. Dhau li lawv nyob rau hauv daim ntawv no yog tseem tam sim no: nyuj cov kua mis, legumes, nqaij ntses nyoo, ceev, ntses thiab txhua yam uas muaj gluten. Tag nrho cov ntawm cov khoom no yuav ua rau tsis haum tshuaj loj nyob rau hauv tus me nyuam. Tseeb, nyob rau hauv sib piv rau lub sij hawm uas cev xeeb tub, thaum ntau ntawm cov teeb meem tshuaj uas yog siv rau yav tom ntej leej niam tsis tau txais mus rau hauv tus me nyuam lub cev vim yog lub placental teeb meem, pub niam mis rau tag nrho cov khoom noj khoom haus noj los ntawm leej niam ntawm, yog reflected nyob rau hauv cov mis nyuj. Thiab vim hais tias lub qe laus niam yog zoo dua mus cais los ntawm cov khoom noj, yam tsawg kawg yog cov thawj lub hlis ntawm lub neej, thiab nyob rau hauv tej daim ntawv.

Nyob rau hauv lub neej yav tom ntej, qhov no txiav npluav yuav me ntsis tsis muaj zog. Lub ntsiab allergen yog protein. Lub nkaub yog kiag li txawm mus rau hauv lub cev, yog li ib lub hlis los yog ob tug nws yog twb tau muab boiled qe laus niam - tiam sis tsuas yog cov daj ib feem ntawm lawv. Tab sis nyob rau hauv nws cov nqaij nyoos daim ntawv yog qhov zoo tshaj plaws tsis txhob siv cov khoom no rau ntawm tag nrho cov, los yog txo nws cov kev siv rau ib tug tsawg kawg nkaus, thiab qhov no siv txawm ci, kom tsis txhob qhov uas yuav ntawm tus kab mob salmonella paug. Qhov no siv rau cov qe. Os thiab gus, thiab tag nrho cov nyob rau hauv qhov txiav npluav - raws li lawv siv rau caum tus kab mob salmonella uas yuav yog ntau txawm tias.

Rau siab qhia cov lus teb rau lo lus nug "seb ib lub tsev laus niam qe" yuav tsum tau hais xws li ib tug pab tau pom ntawm cov khoom nyob rau hauv lo lus nug, raws li cov quail qe. Lawv suav hais tias yog feem ntau noj cov zaub mov khoom noj khoom haus, pab tau nyob rau hauv cov kab mob ntawm lub cev thiab rov qab. Qhov ntawd yog ib yam dab tsi lawv cia li tsim nyog los siv yog hais tias lub cev nurse nug. Yog li ntawd, yog hais tias muaj yog ib tug sib cav tswv yim rau cov ntsiab lus: "Tau ib kev pub niam mis niam qe?" Ua siab loj hais tias: qaib - nws yog tsis yooj yim sua, tab sis lub quail yog tsim nyog ib zaug. Tab sis yuav tsum muaj me ntsis los ntawm me ntsis, thiab ces tsuas yog tom qab lub thawj lub hli ntawm lub neej. Nws yog tsim nyog them sai sai mus rau tus me nyuam txoj kev tshuaj tiv thaiv rau cov kev taw qhia ntawm cov khoom no nyob rau hauv cov khoom noj.