Yuav ua li cas pab tau germinated oats

Germinated oats siv los ntawm txiv neej txij li thaum lub sij hawm ancient, txij li thaum cov khoom muaj ib tug nplua nuj muaj pes tsawg leeg. Vim li no cov grain thiab siv raws li ib tug nyias muaj nyias ib lub tais, thiab raws li ib tug yeem muaj nyob rau hauv ntau yam zaub mov (cereals, zaub nyoos, jelly, lwm yam).

Lis oats yog ib tug kab mob los yog ib tug pw tsaug zog lub cev, yog li hauv nws yog ib tug storehouse ntawm pab vitamins, nws yog tsim nyog rau txoj kev loj hlob ntawm ib qho kev ywj nroj tsuag. Yog li, nws tsom tag nrho lub zog uas nkag mus rau hauv germination thaum sprout.

Ntawm cov hoob kawm, los ntawm nws tus kheej germinated oats kho los ntawm loj mob thiab yuav tsis nres lub ntuj txheej txheem ntawm tib neeg laus, tab sis, nrog kev siv nws pab cov nuj nqi ntawm hauv nruab nrog cev, kev mob, mus ob peb vas thiab lwm yam kev khiav dej num. Txhua hnub los yog periodic grain thiab oat kab mob tso cai rau kom siv tej yam ntuj tso khoom lub zog, raws li sprout - qhov no yog qhov tseem active theem ntawm lub neej voj voog ntawm lub grain. Qhov no yog vim lub fact tias muaj vitamins thiab lw ntsiab tag nrho fwm taum, raws li txwv mus ua khoom (qhob cij, cov hmoov). vitamins B, C thiab E, magnesium, zinc, fiber, qab zib - cov no yog cov hais tias yog tseem ceeb heev rau hauj lwm ntawm tib neeg lub cev.

Nws yog ib qho tseem ceeb tias cov protein, uas yog muaj nyob rau hauv cereal cov qoob loo thaum lub sij hawm germination pib phua, txoj kev ua amino acids. Thaum txhaj mus rau hauv tib neeg lub cev yog ib feem ntawm cov amino acids absorbed los ntawm lub cev, lwm tus ib feem yog hloov dua siab tshiab rau hauv nucleotides, thiab lub thib peb ib feem yog decomposed mus rau hauv lub hauv av. Feem ntau, cov bases yog cov building blocks, uas yog yuav tsum tau rau cov kev hloov thiab kho puas noob.

Nws yuav tsum tau muab sau tseg hais tias germinated oats yuav hloov ntawm kev siv ntawm lwm yam txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog thaum lub sij hawm lub caij nplooj ntoos hlav beriberi. Ntxiv sprouted grain oat kab mob tso cai mus luaj lub cev ntawm cov teeb meem toxins tsub kom hemoglobin nyob rau ntawm ib anemia, pab txoj kev nrig txog kev pom acuity, normalizes lub hlab plawv system. Tsis tas li ntawd nws yuav tsum tau muab sau tseg hais tias germinated oats zoo muaj feem xyuam rau lub cev ua rau mob cancer, vim nws muaj ib tug tonic cov nyhuv. Thiab tsis tsuas no nto moo germinated oats. Benefit yog uas tsub kom lub cev tiv thaiv ntawm lub cev, kev txhim kho lub peev xwm ntawm lub hlwb kev ua si.

Vim lub fact tias cov khoom pab plab hnyuv peristalsis, nws yuav siv tau rau poob phaus. Dhau li ntawd, tej yam ntuj tso oats tswj purification ntawm daim siab thiab gallbladder.

Tsis tas li ntawd germinated grain oats tuaj nyob rau hauv ntau kom hniav zoo nkauj khoom (cream, qhov ncauj qhov ntswg thiab balms) raws li ib tug zoo ntxim rau cov mob ntawm cov plaub hau, rau tes, daim tawv nqaij, thiab lwm yam

Ntawm cov hoob kawm, yuav tau txais txiaj ntsim xwb txoj cai germinated grain. Ua li no, coj cov choicest nplej uas tsis tau sib kho nrog tej yam tshuaj lom. Qhov npaj iav grain yog tsim nyog los sau ob khob nrog dej txias thiab tawm raws li xws li rau 2-3 hnub nyob rau hauv chav tsev kub. Tom ntej no, muab lub grain nyob rau hauv ib tug ntaub uas tsaus nti xim thiab tos rau lub qe (feem ntau yog ib tug ob peb hnub). Tsis tas li ntawd, tom qab tsim ntawm cov kab mob yog pom zoo kom siv lawv rau ob hnub txij thaum tom qab uas tej zaum yuav tshwm sim teeb meem microorganisms.

Tab sis nyob rau hauv txhua rooj plaub yuav tsum tsis txhob as germinated grain li, juicer los yog li, txij thaum lub oxidation txheej txheem tshwm sim nyob rau hauv kev sib cuag nrog hlau Cheebtsam ntawm chav ua noj khoom siv. Nws yog pom zoo kom siv lawv tsis muaj cov neeg kho tshuab txiav txim rau tau tshaj tawm ntawm cov khoom noj. Nruab nrab feem ib hnub twg yog 10-15 cov kab mob, uas yog txaus rau ib tug qub lub cev.