Yuav ua li cas mus ua noj zaub paj? Kohlrabi qhwv: yuav ua li cas ua noj zaub mov txawv

Tsis li ntawd, ntev dhau los, nyob rau hauv peb cov khw, hypermarkets los theej txawv teb chaws khw muag khoom chains, tau tshwm sim ib tug zaub uas zoo nkaus li zoo li ib tug turnip. Qhov no zaub qhwv Kohlrabi. Yuav ua li cas npaj tej kab txawv? Qhov no yuav tsum tau lub npe ntawm qhov tsab xov xwm. Teb koj chaw Kohlrabi - ib tug sov so Mediterranean, tab sis nyob rau hauv sab qaum teb lub teb chaws ntawm Western teb chaws Europe, nws twb tau pom raws li cov kev cai tus ntawm ancient Rome. Rau peb, qhov no zaub yog coj los ntawm cov Germans. Lub npe "Kohlrabi" German keeb kwm. Cia txhais li "qhwv turnip". Lawv ua txuj coj zoo sib xws, tab sis qhov sib thooj tsis muaj. Ilv nyob rau palate, qhov no yog devoid ntawm bitterness qhwv qe muam. Nws yog ib tug delicacy thiab kev noj haus khoom, vim hais tias nws muaj xwb 45 calories. Gourmets hu no zaub huab tais rau tag nrho cov cabbages. Cia peb, thiab peb tiam koj tus kheej no delicacy thiab npaj ib co qab tais ntawm paj.

Cov kev pab cuam ntawm zaub qhwv turnip

Yuav ua li cas no zaub yog zoo? Tsis tas li ntawd cov uas tsis muaj caloric, Kohlrabi boasts nyob rau hauv hais tias nws muaj ib tug tshwj xeeb loj tshuaj. Nws muaj fructose - li no no ilv, qab zib tsw. Tsis tau nws muaj nqis minerals - boron, cobalt, iodine, tooj liab, zinc, raws li zoo raws li organic acids thiab kev noj haus fiber. Sulfur, uas yog ib feem ntawm cabbage, tiv thaiv cov kev loj hlob ntawm colorectal cancer. Raws li cov ntsiab lus ntawm cov vitamins Kohlrabi yuav tsis tau overestimated: nws yog tam sim no tag nrho ntawm qhov tseem ceeb nco, plaub hau thiab rau tes Group B pom A, raws li zoo raws li PP, K thiab E. Nyob rau hauv lub sij hawm ntawm indiscriminate kab mob khaub thuas ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov Kohlrabi - ib tug zaub qhwv nyob rau hauv no ntau vitamin C, tshaj citrus. Thiab, tsis zoo li cabbage, nws tsis ua tsam plab thiab flatulence. Nws muaj tsuas yog ib tug contraindication nquag siv ntawm Kohlrabi - ib plab yam kab mob uas muaj acidity. Tab sis nyob rau hauv cov ntaub ntawv no, nws tag nrho cov nyob rau yuav ua li cas los npaj zaub paj.

yam ua ntej manipulation

Yuav ua li cas tsis tau ua los ntawm no zaub! Kua zaub, ib tug ntau yam ntawm sab tais diav rau ntses thiab nqaij, zaub stews, qab xam lav, zaub. Tab sis ua ntej xav li cas ua noj Kohlrabi, koj yuav tsum pre-txheej txheem no zaub. Nyob rau hauv tsos txhais li cas qhwv tsis qhia raws nraim qhov twg nws yog ib qhov zoo tshaj plaws los mus siv - nyob rau hauv kua zaub, mus xam lav los yog stews. Ntawm cov hoob kawm, cov neeg uas mob siab txog ib tug noj qab nyob zoo noj cov zaub mov, yuav noj nws nyob rau hauv nws cov nqaij nyoos daim ntawv. Tab sis lub tshav kub kev kho mob ntawm nws pab tau zoo tsis ploj - thiab qhov no yog lwm ntxiv Kohlrabi, poj huab tais ntawm cov cabbages. Nws yuav tsum tau noj hau, pickled, ci, kib, stewed. Tab sis dab tsi yuav peb los ntawm nws los yog tau npaj, ua ntej koj yuav mus ntxuav nws, txiav tawm lub nplooj, thiab ces huv si raws li qos yaj ywm. Tam sim no cov kev sojntsuam sis plawv hniav. Yog hais tias nws yog fibrous, tawv heev, ces peb nyob nraum soj ntsuam nrog overripe txiv hmab txiv ntoo, uas yog zoo kua zaub los yog stew. Thiab yog hais tias lub cev nqaij daim tawv qab ntxiag crunch, muaj ib tug tshiab tsis hnov tsw ntawm zaub qhwv, koj yuav xyuam xim siv nws rau xam lav.

Qab zib ntawm cov zaub paj nrog nceb

Rau thawj lub tais diav uas yog boiled los yog stewed qhwv. Thaum tshav kub kub kev kho mob lub sij hawm nyob rau hauv lub "hnub nyoog" ntawm lub zaub. Nutritionists kom mus ua noj cabbage yog tsis ntau tshaj li tsib feeb, tab sis Kohlrabi tais diav yog tsis raws li cua, yog hais tias lawv tau bogged nyob rau hauv ib tug zaub qhwv cov hniav. Quarter ntawm ib teev - txaus lub sij hawm rau ua noj ua haus zaub tag nrho. Yog hais tias koj txiav txim siab mus muab tso tawm rau hauv lub Kohlrabi, koj yuav tsum pre-txiav nws mus rau hauv ib daim hlab thiab protomai, them nrog ib tug me me npaum li cas ntawm cov dej. Yog li ntawd, nyob rau hauv no daim ntawv qhia, peb pom zoo kom ob peeled qhwv txiav mus rau hauv loj pieces thiab boil lawv kom txog thaum kev sib tw uas. Ces tshem tawm cov paj los ntawm broth thiab muab los ntawm ib tug sab cib. Nyob rau hauv zom ntxiv peb thiab ib nrab khob ntawm broth, ntsev thiab boil rau 3-5 feeb on tsawg tshav kub. Nyob rau hauv ib tug nyias muaj nyias ib lub tais tso lub nkaub qe, tuav nws nrog ib tug ib nrab khob ntawm cream. Ncuav no sib tov rau hauv lub kub, tiam sis tsis boiling kua zaub. Hau nceb txiav mus rau hauv daim nyob rau hauv ib lub tais. Ncuav lub kua zaub, sprinkle nrog croutons.

tsuas

Yog hais tias koj yog ib tug staunch tsis noj nqaij, koj yuav tsis lov koj lub taub hau lawm yog dab tsi rau noj Kohlrabi. Ntawm no yog ib daim ntawv qhia rau ib tug heev six zaub cutlets. Npaj zaub qhwv txiav mus rau hauv daim hlau txog ib tug centimeter tuab. Lub lauj kaub haus dej los ntsuas nws cov ntsev, laurel nplooj nco. Maj mam qis shaybochki Kohlrabi. Rhaub li ntawd rau tsib feeb, thiab ces cia li raws li ua tib zoo fished tawm nrog ib tug slotted diav. Cia lawv txias cia ib tug me ntsis thiab yuav ntws rau ib tug sab cib. Nyob rau hauv ib lub tais, whisk lub qe nrog ib tug nkhaus, thiab nyob rau hauv lub thib ob, sib tov ib nrab ib khob ntawm hmoov, yog ib tug pinch ntawm ntsev, dub kua txob, paj paws-suneli thiab lwm yam seasonings mus saj. Nyob rau hauv ib frying lauj kaub nroj cig cuag roj. Dov txhua daim ntawm paj nyob rau hauv breadcrumbs, thiab ces ntsw mus rau hauv lub qe. Koj muaj peev xwm muab tso rau hauv lub lauj kaub thiab kib, raws li cov tsuas kom txog thaum Golden xim av. Qhov no zaub mov yog qhov zoo tshaj plaws tau txais kev pab nrog qaub qab zib thiab qej sauce los yog mayonnaise.

Zaub pob-nqaij ncuav qab zib

Yuav ua li cas mus ua noj lub paj, zaub, yog hais tias ib tug me ntsis qub? Nws yuav ua ib tug yawm casserole los yog ncuav qab zib. Plaub qos thiab 600 g Kohlrabi dice thiab qis nyob rau hauv boiling salted dej. Rhaub kom txog rau thaum kev sib tw uas. Ntws broth thiab zaub pyuriruyte nyob rau hauv ib tug rab (los yog tolkushkoy). Ntxiv lub qe, peb dia couscous (yuav tsum tau hloov nrog rau tej semolina). Cia rau kaum tsib feeb kom txog thaum lub o. Ncuav ib tug iav ntawm hmoov, zuaj lub khob noom cookie. Cia nws nyob rau hauv lub fridge rau ib nrab ib teev. Ces yob tawm lub mov paj thiab ntxiv lwm ib nrab ib khob ntawm hmoov. Grease ib tug ci lub tais uas muaj butter, sprinkle nrog semolina los yog couscous. Muab lub khob noom cookie sau ledges. Nyob rau hauv ib nrab ib kilo ntawm tsuav nqaij, ntxiv tws dos thiab zaub txhwb qaib. DIG MUAG me me meatballs, yob lawv nyob rau hauv hmoov thiab Fry nyob rau hauv zaub roj. Ib tug tswb kua txob txiav mus rau hauv ib daim hlab, ntxiv ib co tws dos, soob, peeled, 2 dia ntawm soob muab tshuaj txhuam, ntsev thiab kua txob. Ncuav ib tug peb lub hlis twg khob cream, nphoo nyob rau hauv ib dia ntawm couscous thiab simmer rau txog tsib feeb. Do nrog ib tug nkhaus nyob rau hauv ib lub tais lub qe. Dilute nws tsis tiav khob cream. Nyob rau hauv ib tug ci yias Muab meatballs. Sab saum toj qhov chaw nws steamed zaub thiab ncuav lub qe-mis nyuj ntses. Ci muab tso rau hauv ib lub preheated 200 C cub thiab ci rau 40 feeb. Ces sprinkle nrog nyuaj cheese thiab mus txuas ntxiv ua noj kom txog thaum Golden ncuav qab zib kaus mom.

Zaub xam lav nrog apples thiab ceev

Ntawm no yog cov lus teb rau lo lus nug ntawm yog dab tsi ua noj Kohlrabi, rau cov kiv cua ntawm ib tug noj qab nyob zoo cov khoom noj. Zaub pob no tsis tas yuav tsum kub kho, uas txhais tau tias koj yuav tau nco ntsoov hais tias tag nrho cov ntawm nws pab tau zoo nyob twj ywm. Kohlrabi (300 grams) los ntxuav thiab shred rau ib tug grater rau Korean zaub ntug hauv paus. Loj cov kua los ntawm txiv hmab txiv ntoo thawv huv si thiab tev, txiav mus rau hauv ib daim hlab, sprinkle nrog txiv qaub kua txiv kom tsis txhob blackened. Ib tug puv tes ntawm neeg los tuav nyob rau hauv ib tug mortar yog tsis heev finely. Ib puas grams ntawm cheese txiav mus rau hauv me me ntsuas. Koj kuj yuav ntxiv ib puv tes ntawm raisins ntxuav. Tov tag nrho cov khoom xyaw, ncuav tshaj nyias 3-4 dia ntawm txiv roj roj, ntsev, lub caij nrog dub kua txob. Ua hauj lwm thiab garnish nrog Mint nplooj.

festive nyias

Ntawm no yog cov zaub mov txawv ntawm yuav ua li cas ua noj Kohlrabi nyoos. Zaub xam lav nrog nqaij qaib thiab txiv puv luj yuav hloov ib lub teeb noj su los yog tau ib tug zoo appetizer rau cov nyiaj so koobtsheej lub rooj. Ob tug tuber turnip qhwv tsham, shinkuem grated. 250 g ntawm boiled nqaij qaib txiav mus rau hauv daim. Peb puas grams ntawm txiv puv luj rings shred feem. Tag nrho peb sib tov nyob rau hauv ib tug zoo nyias lub tais. Nyob rau hauv ib tug nyias muaj nyias ib lub tais mus rau xya yeem ntawm mayonnaise ntxiv ib pinch ntawm fiery liab kua txob. Peb kis ib tug txheej ntawm sab saum toj ntawm lub zaub xam lav maj mam muab. Decorate nrog cranberries thiab tws tshiab dill thiab zaub txhwb qaib. Koj yuav tau muab lub sab saum toj ntawm lub cheese thiab boiled qe. Peb nco ntsoov koj hais tias cov nyias yuav zoo dua yog siv hluas, hluas qhwv. Thiab cov zaub mov nyob rau hauv no zaub yuav noj tsis tau tsuas yog lub "turnip", tab sis kuj sib tw ntsuab saum. Chop lub nplooj, nrog rau tus so ntawm lub tshuaj ntsuab.

Kua zaub "Lub caij ntuj sov tav su"

Xav txog yuav ua li cas los npaj zaub paj, zaub qhwv thaum tub ntxhais hluas. Nyob rau hauv lub caij ntuj sov nws yog ib qho yooj yim mus yuav no ntsuab zaub. Siv ob tug me me tuber ntawm Kohlrabi. Turnip huv si, kom nplooj. Ob tug apples yog raug zam los ntawm lub tev, txiav mus rau hauv cubes, zoo li Kohlrabi. Yaj nyob rau hauv ib tug skillet 3 dia butter, simmer rau 5-6 feeb, txiv hmab txiv ntoo thiab zaub. Sau tej broth (800 ml). Coj mus rau boiling, plaug 400 ml ntawm cream. Ib zaug ntxiv yuav pib bubbling, tshem tawm los ntawm tshav kub thiab pyuriruem rab. Kohlrabi thiab zaub txhwb qaib nplooj finely sechem tov nrog 250 g ntawm zib cheese thiab ib nrab khob. Refill no loj ntawm cov kua zaub. Kho lub salinity thiab sharpness nyob rau hauv saj. Npaj kua zaub ywg dej nrog crushed neeg rau thiab nutmeg. Koj yuav thov tau nrog donuts los yog muffins, grated qej.

Kohlrabi tais diav nyob rau hauv multivarka

Tag nrho cov saum toj no cov tais diav (tsuas yog xam lav) yuav tsum npaj kom txhij nrog kev pab los ntawm ib chav ua noj chav tsev. Yuav kom ua kom nws ntshiab uas hom siv li cas thiab lub sij hawm rau nruab, muab lwm txoj kev. Ob tug Kohlrabi tuber huv si, txiav mus rau hauv cubes, thiab dos - yog arbitrary. Lub diav tais Multivarki yaj lub butter, sib tov nws nrog tus nqi qub zaub, kib dos. Ntxiv rau qhov paj. Peb siv tib lub "Ci" hom thaum lub hau yog qhib Multivarki. Ntsev, kua txob, ncuav lub sib tov ntawm vaj huam sib nqi ntawm broth thiab qaub cream (txog ib nrab ntawm txhua tus muaj khob). Kaw lub hau, muab tso rau ib tug "quenching" hom rau ib nrab ib teev los yog plaub caug feeb. Cov phiaj muab tso rau hauv ib nrab ib tug hau qe, ncuav lub kua zaub npaj txhij, decorate nrog greenery.

Tuav ntawm zaub paj rau lub caij ntuj no

Rau sij hawm ntev cia siv stebleplod dawb lias rau hauv liab doog. Zaub pob yog muab tso rau hauv lub tawb, ncuav lub moistened xuab zeb thiab poob rau hauv lub cellar. Nyob rau hauv lub zaub compartment ntawm lub tub yees qhwv tsis poob nws saj zoo uas hais txog ib lub hlis. Tau nws thiab khov nyob rau hauv lub freezer, tab sis rau no turnip ntxuav, txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub hnab yas.

Koj muaj peev xwm Tshuag rau lub caij ntuj no thiab qhuav zaub paj. Billets - peeled nyias slices - blanch nyob rau hauv dej rau tsib feeb nrog txiv qaub kua txiv. Ces txias nyob rau hauv ib tug kwj ntawm cov dej khov dej thiab phuam-qhuav. Ces kis rau ib daim ntawv ci uas rau daim tsis txhob kov txhua lwm yam, thiab muab tso rau hauv ib qhov cub nyob 65 ° C. Muaj Kohlrabi yog qhuav mus rau lub yam taub hau.

Nyob rau hauv tsev, qhov no tej zaum yuav tus huab tais ntawm zaub qhwv dib qaub, booze, ua xam lav-twist. Marinated Kohlrabi yog heev yooj yim mus npaj. Siv cov hluas stebleplod, ntxuav lawv, txiav mus rau hauv slices. Nqa rau ib tug boil cov dej, me ntsis acidified nrog vinegar. Tso tawm rau slices ntawm Kohlrabi thiab noj lawv rau tsib feeb. Peb recline nyob rau hauv ib tug colander thiab quenched, thiab ces nteg rau hauv npaj rhawv zeb. Marinade ua li ntawd: rhaub ib tug liter ntawm dej nrog 50 g ntawm ntsev thiab 80 g suab thaj. Txias, ntxiv 5% Vinegar (100 grams). Lub tsev txhab nyiaj muab tso rau hauv lub kaus dill, qej cloves, basil nplooj thiab marjoram. Sau lub marinade mus rau lub sab saum toj, kaw.