Khoom noj khoom haus thiab dej hausZaub mov txawv

Yuav ua li cas mus ua noj lub kua zaub tsis muaj qos yaj ywm

Tej zaum koj xav mus ua noj ib yam dab tsi txawv txawv thiab tseem cia nrog. Qhov tsab xov xwm yog mob siab rau qhov no tais zoo li kua zaub tsis muaj qos yaj ywm (cov zaub mov txawv yog muab hauv qab no). Muaj yog ib tug txiav txim tus naj npawb ntawm cov feem ntau ntau haiv neeg cov kev xaiv rau ua noj ua haus no tais. Tej zaum qaib kua zaub tsis muaj qos yaj ywm, ntshiv taum, zaub, cheese, dos, meatballs thiab lwm yam num ntsiab.

Taum kua zaub tsis muaj qos yaj ywm

Qhov no zaub mov rau tag nrho tsev neeg, raws li nws constituent khoom muab lub cev nrog rau txaus protein. Mus ua noj nws koj xav tau tus nram qab no cov khoom xyaw: ib tug me me zaub ntug hauv paus, ½ tswb kua txob, dos, soob, ntsev. Tsis txhob hnov qab txog lub ntsiab tivthaiv - taum. Nws yog txaus noj ib tug me me puv tes.

Yuav ua li cas mus ua noj

Tus thawj tshaj plaws rau koj tsau lub taum nyob rau hauv dej txias thiab tawm rau tsawg kawg 10 xuab moos. Tom qab lub sij hawm no, nws yog muab tso rau hauv ib lub lauj kaub, tsis txhuav cov kua, ntxiv ib me ntsis dej, ntsev thiab noj rau plaub caug feeb. Nws yog ib qho tseem ceeb rau txo tshav kub tom qab boiling. Rau ntawm no theem nyob rau hauv lub lauj kaub ntxiv Bay nplooj ntoos thiab ib tug khub ntawm dub taum mog.

Thaum lub taum siav yuav tsum raug muab ntov kua txob thiab carrots rau hauv me me cubes thiab xa lawv mus rau lub kua zaub tsis muaj qos yaj ywm. Hereinafter shinkuem noob, yuav ua tau ib tug me ntsis me me, thiab ntxiv mus rau lwm yam khoom xyaw. Qhov kawg xa mus rau dej soob, tsuav nqaij. varits kua zaub Kuv muaj txog kaum feeb.

Council

Cov kaus poom noob taum thiab yuav siv tau raws li ib tug lub ntsiab tivthaiv. Lub sij hawm uas nws npaj yog ho tsawg, tiam sis nws muaj tsawg dua cov as-ham. Es tsis txhob txiv lws suav los yog lws suav muab tshuaj txhuam haum ketchup.

zaub kua zaub

Rau nws cov kev npaj yuav tsum tau ½ kilogram ntawm cov nqaij, 300 g ntawm dos, qe taub, soob, kav zaub, thiab 150 grams ntawm zaub ntug hauv paus, dos. Nws yuav tsum tau tshwj tseg qhwv (250 g) thiab tej txuj lom.

Yuav ua li cas mus ua noj

Ua ntej, txiav mus rau hauv cubes ntawm taub zucchini thiab taub thiab txiv lws suav. Finely shinkuem qhwv, kav. Dos txiav mus rau ib nrab ib ncig, carrots thiab shred rau ib tug grater. Nyob rau hauv lub lauj kaub, uas muaj ib tug tuab hauv qab, ncuav sunflower roj (tab sis zoo dua mus siv txiv roj roj), muab tso rau nyo hau me ntsis kib thiab ntxiv grated zaub ntug hauv paus, kev kawm mus rau lub phaj rau muab ib tug Golden xim. Tam sim no Ncuav taub zucchini thiab qe taub. Cov sib tov yog meej tov zaub thiab tawm hauv lub stew rau simmer rau tsib feeb. Tam sim no peb mus rau lub lauj kaub rau hauv lub tshuav cov khoom xyaw, lub caij nrog ntsev. Peb tawm tag nrho nws rau 5 feeb. Ces ntxiv dej thiab coj mus rau ib tug qos kua zaub tsis muaj boiling. Thaum lub sij hawm no rau meatballs. Thaum cov dej rhuab mus rau lub yam kub (hau), peb xa lawv nyob rau hauv ib tug yias, ua noj rau kaum tsib feeb, ntxiv cov tshuaj thiab npog nrog ib tug hau.

Kua zaub nrog meatballs

Peb yuav tsum tau 250 grams ntawm tsuav dos, qej cloves khub, zaub ntug hauv paus, me me ntawm semolina, ntsuab taum mog, soob.

Yuav ua li cas mus ua noj

Chop dos thiab crushed siv ib rab, zuaj lub qej. Cov Cheebtsam ntxiv mus rau lub txuj lom, ntsev thiab kua txob. Ua nws meatballs thiab yob nyob rau hauv lub lub pob tw. Tom ntej no, kib lub grated zaub ntug hauv paus. Xa meatballs nyob rau hauv boiling dej thiab Bay nplooj ntoos. Shred cabbage finely txaus.

Tom qab cov nqaij cov khoom yuav tsum yog nyob rau qhov chaw ntawm cov dej yuav tsum tau ntxiv rau lub lauj kaub taum mog, soob (yav tas los nws yuav tsum tau tsuav nqaij), kib carrots. Tsis txhob hnov qab cabbage. Kaum tsib feeb tom qab boiling, koj yuav tsum tig tawm lub qhov cub, cover lauj kaub nrog ib tug hau thiab cia lub zaub mov mus rau infuse. Nws yog ib qho tseem ceeb kom tshem tawm los ntawm cov kua zaub Bay nplooj ntoos.

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