Yuav ua li cas mus ua noj ib tug stew ntawm zaub qhwv. Ib txhia ceev thiab yooj yim cov zaub mov txawv

Zaub pob yog ib tug ntawm ob peb zaub uas yuav khav ib tug lossis loj tus naj npawb ntawm cov txheeb ze. Xav txog nws, lo lus "qhwv" peb muaj nyob rau hauv lub siab ib yam ntawm nws siab zoo thiab tau raug tshe "zaub qhwv, zaub pob qe, zaub paj," thiab thiaj li nyob, muab tso rau txhua yam nyob rau hauv nws qhov chaw. Muaj ntau tshaj li 100 qhwv ntau ntau yam, thiab, oddly txaus, tag nrho cov ntawm lawv muaj peev xwm yuav xyuam xim muab tso tawm rau hauv lub tsev. Yuav ua li cas mus ua noj ib tug stew ntawm zaub qhwv peb paub niaj hnub no nyob rau hauv no tsab xov xwm.

Qhov tseem ntau nrog nws cov txheeb ze tau txais ib tug ntau-hlub zaub qhwv, uas yog cov ntsiab lus ntawm cov vitamins overtakes cov khoom xws li beets, carrots thiab turnips txawm.

Yuav ua li cas los npaj braised qhwv nrog nqaij qaib ncej?

Hais tiag, muaj me ntsis nyob rau hauv lub ntiaj teb no ntawm cov zaub mov ntau appetizing thiab zoo pub tshaj dawb qhwv, stew nrog kev sib tw nqaij qaib nqaij. Qhov no daim ntawv qhia yuav ua ib tug 100% ntaus tus heev nyuj lub qhov muag raws li ib tug tsev neeg noj hmo, li ntawd, Zoo siab txais tos rau ib tug lub rooj sib tham nrog cov phooj ywg. Feem ntau, nrog cov khoom xyaw koj yuav xyuam xim xyaum ua tej yam hauv qab no yuav qhia kom meej ib template daim ntawv qhia, uas koj yuav xyuam xim next, tab sis mus ntxiv ib yam dab tsi txawv rau saj, yog tias qhov kev kawm.

Yog li ntawd, rau qhov kev npaj ntawm no tais, peb yuav tsum tau hais txog 0.5 kg bedryshek los yog nqaij qaib nqaij boneless, 1 kg ntawm dawb qhwv, 2 pieces ntawm dos, txuj lom.

Peb tsuav ib tug zaub qhwv yog tsis heev loj ib daim hlab, thiab ces noj ib enamel lauj kaub nrog tuab phab ntsa thiab ntxiv mus rau tej dej - tuab li ib tug ntiv tes. Yuav kom muab tso rau peb tws zaub qhwv, muab tso rau ntawm lub qhov cub, tig rau lub tshav kub thiab maj mam muab simmer cov khoom nyob rau hauv ib tug ceev hau. Qee zaus, do cabbage lifting upward lub sab txheej mus rau sab sauv muaj pov thawj nram qab no. Rau ntawm no theem, cov khoom yuav tsum tau ib tug mos heev, dua li zaub qhwv yuav tsum tau kev nyob rau hauv loj.

Hauv me me pieces, peb hlais nqaij qaib, kib nyob rau hauv ib tug me me npaum li cas ntawm cov dej. Nws tsis yuav tsum muab tso rau roj, vim hais tias qaib nws tus kheej yuav muab ib tug tej yam muaj roj npaum cas. Ua noj daim nqaij kom txog thaum ib nrab - lawv yuav tsum tau me ntsis noo thaum koj tshem tawm cov lauj kaub los ntawm lub tshav kub.

Tam sim no peb coj ib tug sib sib zog nqus yias thiab kis mus rau peb me ntsis vaporized qhwv thiab kib daim nqaij qaib, ntxiv tag nrho cov txuj lom rau saj, kua txob, ntxiv ntsev, npog nrog ib tug nruj hau thiab tawm mus rau tej lub sij hawm, kom txog thaum cabbage yog yuav luag npaj txhij. Thaum lub sij hawm no, finely crumble dos thiab pov rau cabbage, sib tov tag nrho cov zoo heev, ces simmer kom txog thaum kev sib tw uas.

Tom qab 10 feeb, lub tais txig npaj. Qhov no flavorful thiab nourishing zaub mov tua tej gourmet - tsis muaj ib tug yuav nyob twj ywm tsis muaj ab tsi. Yog li ntawd peb tau kawm yuav ua li cas ua noj braised dawb qhwv, cia tam sim no saib nws tus nus - paj.

Yuav ua li cas mus ua noj ib pluag stew ntawm paj?

Yuav ua li cas mus ua noj ib tug stew ntawm zaub qhwv yuav tsum paub txhua leej txhua tus poj niam, vim hais tias qhov no zaub yog tsis tsuas pab tau heev tab sis kuj qab, nourishing, thiab yog li ntawd, cov tsev neeg yuav nyob twj ywm zoo siab. Yuav kom tua paj yuav tsum tau kilogram ntawm cov khoom, dos, zaub ntug hauv paus, raws li tau zoo raws li ib tug ob peb dia zaub roj, txuj lom.

Nws yog pom zoo kom rhaub cov zaub paj, faib nws mus rau hauv florets. Rhaub nyob rau hauv boiling salted dej, txog 5-6 feeb, tom qab uas muab tawm nyob rau hauv ib tug colander los merged tshaj kua. Kom txog rau thaum nws merges nrog roj maj mam kib tws carrots thiab dos, ntxiv rau zaub qhwv, txuj lom, ntsev, cover nrog ib tug hau thiab tawm kom txog thaum npaj txhij rau 15-20 feeb. Nyob rau hauv tus txheej txheem ntawm extinguishing lub sij hawm tsis txhob hnov qab mus do cabbage los ntawm lub sij hawm rau lub sij hawm, yog li ntawd nws tushilas tusyees rau tag nrho cov sab.

Tom qab nyeem ntawv no tsab xov xwm, koj muaj yuav tsis muaj lo lus nug li los npaj braised qhwv. Raws li koj tau pom, nws yog yooj yim txaus, tus txheej txheem tsis siv sij hawm ntau lub sij hawm thiab kev rau siab.