Yuav ua li cas mus ci khob cij los tseem nplej hmoov nyob rau hauv lub qhov cub?

Qhob cij los ntawm wholemeal hmoov nplej coj invaluable kev pab mus rau tib neeg lub cev. Nws muaj ib tug loj npaum li cas ntawm fiber, vitamins, minerals thiab complex carbohydrates. Txawm tias ib tug me me daim ci rau ib ntev lub sij hawm tsim ib tug kev xav ntawm satiety nyob rau hauv cov neeg uas tau noj nws. Yog li ntawd, nws yog zoo tagnrho rau cov los ntawm UFW ntawm cov khoom noj kom. Tom qab nyeem ntawv hnub no ntawv, koj yuav kawm tau li cas mus ci khob cij los tseem nplej hmoov nyob rau hauv qhov cub.

Lub classic version

Raws li qhov no daim ntawv qhia puv incredibly qab thiab fragrant mov ci nrog ib tug zoo crispy ua kiav txhab. Nws yuav ua tau ib tug txais tos ntxiv mus rau lub tsev neeg noj su los yog noj hmo. Nyob rau hauv tas li ntawd, nws yog ua tau los npaj heev six khoom noj rau pluas tshais. Yog li ntawd koj tau txais mos mos thiab airy tsev-ci qhob cij los ntawm tag nrho cov hmoov nplej nyob rau hauv lub qhov cub, koj yuav tsum npaj ua ntej rau tag nrho cov uas yuav tsum tau Cheebtsam. Koj yuav tsum tau npaj lub khob noom cookie:

• Ib khob ntawm hom qoob mog tag nrho grain hmoov.
• A diav ntawm poov xab thiab qab zib.
• Ib khob ntawm hmoov nplej.
• ½ teaspoon ntsev.
• Uas ua tsis tiav khob haus dej.
• 3 dia sunflower roj diav.

Hauj lwm ntawm tus txheej txheem

Nyob rau hauv ib tug haum txog ntsha kev cob cog rua qab zib, ntsev thiab cov poov xab. Tag nrho cov no ncuav ib me ntsis dej sov thiab do kom txog thaum tiav xaus ntawm tag nrho cov Cheebtsam. Cov uas ua kua yog poured ob hom hmoov. Ces kuj tau muaj ib xa mus rau sunflower roj thiab kneaded lub khob noom cookie. Qhov no yuav tsum tau ua tsawg kawg yog tsib feeb.

Cov uas ua heev mos mos thiab elastic ua khob noom cookie yog muab faib ua xya qhov chaw ntawm roughly sib npaug zos, uas yog tsim nyob rau ntawm cov hlaws dai uas yog kis nyob rau hauv ib tug refractory lub thawv thiab muab tshem tawm nyob rau hauv ib tug sov so qhov chaw. Tom qab ib teev lub khob noom cookie yuav ua rau kom nyob rau hauv volume los ntawm yuav luag peb lub sij hawm. Tom qab hais tias nws yuav muab xa mus rau hauv lub cub tawg. Npaj cov mov ua los ntawm nplej tag nrho grain hmoov nyob rau hauv lub qhov cub, preheated rau ob puas degrees, rau nees nkaum-tsib feeb. Lub sij hawm no yog heev txaus yuav ua rau nws zoo zoo propeksya thiab them nrog ib tug crispy Golden xim av.

Cov kev xaiv uas barley malt

Qhov no daim ntawv qhia yuav txaus siab rau cov adherents ntawm cov khoom noj kom. Nws yuav siv cov heev pab tau tsis tau yooj yim heev cov khoom xyaw. Yuav kom ci ib tug mos mos thiab fragrant mov ua los ntawm tag nrho-grain hmoov nyob rau hauv lub qhov cub, koj yuav tau mus xyuas nyob rau hauv ua ntej seb puas muaj txhua yam koj xav tau nyob rau hauv koj lub tsev. koj yuav tsum npaj lub khob noom cookie:

• Ob peb dia qhuav poov xab.
• 900 milliliters ntawm lim dej.
• 1.5 kilograms ntawm rye wholegrain hmoov.
• 3 dia ntawm barley malt phoov.
• 50 ml ntawm zaub roj.
• Ib tug ob peb teaspoons ntawm hiav txwv ntsev.

Yog hais tias koj muaj ntawm tes tsis yog tus kawg muaj, tsis txhob tso tseg lawv cov kev npaj. Ci mov mog qab ua los ntawm rye tag nrho nplej nyob rau hauv lub qhov cub yuav ua tau tsis tau nws. Nyob rau hauv cov ntaub ntawv no, tsuas yog hloov hiav txwv ntsev rooj.

Cov kev npaj technology

Nyob rau hauv ib capacitance kev cob cog rua rhuab dej thiab qhuav poov xab. Tag nrho cov zoo do thiab tshem tawm mus rau ib tug sov so qhov chaw. Tom qab kaum feeb ntxiv rau qhov uas ua kua phoov los ntawm barley malt, zaub roj thiab ib nrab ntawm tag nrho cov nqi ntawm hmoov. Tag nrho kneaded kom huv si, npog nrog ib tug hau thiab tawm rau ib nrab ib teev.

Peb caug feeb mus rau hauv lub resulting loj ncuav lub ntsev thiab hmoov residues. Tag nrho dua kneaded thiab muab tshem tawm nyob rau hauv lub tshav kub thaum lub sij hawm plaub caug-tsib feeb. Tom qab no lub sij hawm, sawv rov los ua khob noom cookie maj mam punched kom tshem tau ntawm loj cua bubbles, thiab yog muab faib ua ob kwv yees li sib npaug zos qhov chaw. Txhua daim ua lub ncuav, muab tso rau lawv nyob rau hauv cov ntaub ntawv greased nrog zaub roj thiab tawm mus rau sawv. Ci khob cij los tseem nplej hmoov nyob rau hauv lub qhov cub, preheated rau 230 degrees. Kaum tsib feeb tom qab, tus kub yog txo kom ^txog 190 C thiab tos rau txog ib teev. Cia li ua ntej noj ncuav pastries, ncuav me ntsis txias. Qhov no yog vim lub fact tias kub mov nyuab zog zom.

Cov kev xaiv uas mayonnaise

Txheej txheem: Cov nram qab no daim ntawv qhia rau cov nplej los ntawm qhov cub yuav siv tsis heev txheej txheem ntawm cov khoom xyaw. Yog li ntawd, nyob rau hauv ua ntej, kom paub tseeb tias nyob rau ntawm koj pov tseg yuav tau txhua yam koj xav tau. Koj muaj nyob rau hauv lub chav ua noj yuav tsum muaj:

• 400 grams ntawm tag nrho cov hmoov nplej.
• Qaib qe.
• 200 grams ntawm hmoov nplej.
• Ib tug ob peb teaspoons ntawm qhuav poov xab.
• 100 grams muaj roj mayonnaise.
• Uas ua tsis tiav diav qab zib.
• 250 milliliters ntawm cov mis nyuj.
• Teaspoon ntsev.

Tag nrho cov saum toj no cov khoom yuav tsum tau npaj lub khob noom cookie. Nyob rau hauv tas li ntawd, koj xav tau ib tug me ntsis txiv roj roj, peeled sunflower noob, noob hnav thiab hom qoob mog nplej.

ib theem zuj zus ntawm kev ua

Nyob rau hauv ib lub tais ib nrab kev cob cog rua preheated mis nyuj, ntsev thiab suab thaj. Cov uas ua kua twb poured mus rau hauv lub tais thiab sieved nrog poov cov hmoov nplej dawb. Tag nrho cov do zoo, npog nrog ib tug hau thiab nees nkaum feeb sab laug rau lub rooj noj mov.

Nyob rau hauv ib tug nyias muaj nyias ib txog ntsha muab nyoos qe thiab mayonnaise. Tag nrho cov maj mam muab shaken thiab lub resulting kua yog poured mus rau hauv lub tshuav cov mis nyuj. Cov uas ua loj yog ntxiv mus tsa tus brew. Muaj kuj maj mam ncuav lub hmoov, kneaded niaj hnub ua khob noom cookie, npog nws nrog los zaj duab xis thiab tawm mus rau sawv. Ib teev tom qab ntawd, nws yog cais rau ob halves, ua rau lawv lub ncuav thiab tshem tawm mus rau lub sab. Plaub caug feeb tom qab, tus nto ntawd smeared nrog txiv roj roj thiab sprinkled nrog ib tug sib tov ntawm noob, noob hnav thiab hom qoob mog nplej. Ci khob cij los tseem nplej hmoov nyob rau hauv lub qhov cub, rhaub kom ib puas thiab yim caum degrees rau ib nrab ib teev.

Kev xaiv leaven

Qhov no daim ntawv qhia yog nthuav vim hais tias nws implies ib tug ua tiav tsis tuaj kawm ntawv ntawm cov poov xab. Nyob rau nws koj yuav kuj sai sai ci ib tug mos mos thiab ntxeem tau khob cij. koj yuav tsum npaj lub khob noom cookie:

• 200 ml dej sov so.
• 700 grams ntawm nplej wholegrain hmoov.
• Ib tug khub ntawm teaspoons ntawm ntsev.
• 700 milliliters mog Sourdough.

Tig-raws li technology

Kuaj ua ntej tshem tawm los ntawm lub tub yees, yog li ntawd nws yog ib nyuag sov sov li chav nyob. Tom qab hais txog ib teev nws ua ke nrog yav tas los sifted hmoov thiab ntsev. Cov tib lub tais hliv rau hauv dej sov, kneaded sufficiently tuab khob noom cookie thiab kis tau nws nyob rau hauv daim ntawv ntawm ci, hauv qab phab ntsa thiab uas yog lubricated nrog roj. Sab saum toj loaf meej leveled los ntawm txoj kev ntub yeem. Tom qab ntawd muaj peev xwm tau txais kev pab zoo huv si thiab huv si phuam nyob rau hauv ib tug sov so qhov chaw.

Thaum lub khob noom cookie tau ob npaug, nws yuav raug xa mus rau hauv lub cub tawg. Npaj cov mov los ntawm tag nrho cov hmoov nplej nyob rau hauv lub qhov cub, preheated rau ob puas thiab kaum degrees. Tom qab ib nrab ib teev kub nyob rau hauv lub cub tawg twb txo kom ^txog 100 C thiab tos rau nws plaub caug feeb. Readiness loaf soj ntsuam los ntawm zoo tib yam pas dig hniav. Yog hais tias nws tsis nyob twj ywm nais ntawm khob noom cookie, rau cov mov mog tshem tawm los ntawm lub qhov cub, txias thiab pab.